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Chocolate almond macaroon Calories
Almond-based, energy-dense sweet cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate almond macaroon (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 16.5 g of carbs, 2.9 g of protein, 7.1 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate almond macaroon Nutrition Facts
Selected: 1 piece (medium) · 30 g
138
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.9g
· 6% DV
Fat
7.1g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Chocolate almond macaroon nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate almond macaroon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 138 kcal |
| 1 piece (mini) | 15 g | 69 kcal |
| 1 piece (small) | 25 g | 115 kcal |
| 1 piece (large) | 45 g | 207 kcal |
| 1 piece (jumbo) | 60 g | 276 kcal |
| 2 piece (double) | 60 g | 276 kcal |
| 3 piece (triple) | 90 g | 414 kcal |
| 1 serving (large) | 90 g | 414 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Chocolate almond macaroon
What is a chocolate almond macaroon?
A chocolate almond macaroon is an almond-based cookie made with ingredients such as ground almonds, egg whites and sugar, with chocolate added or used as a topping. Recipes vary, so the chocolate may be mixed into the dough or added after baking.
How is a chocolate almond macaroon different from a French macaron?
A chocolate almond macaroon is usually a single, denser almond cookie with a chewy or crisp texture. A French macaron consists of two smooth, airy almond meringue shells sandwiched around a filling such as ganache.
How do you make chocolate almond macaroons?
Chocolate almond macaroons are commonly made by combining ground almonds, egg whites and sugar, shaping the mixture into cookies and baking them. Chocolate can be folded into the dough, drizzled over the cooled cookies or used to dip them.
Why do chocolate almond macaroons crack on top?
Cracking is often a normal result of the outside setting while the inside of a chocolate almond macaroon expands in the oven. For more even baking, shape the cookies uniformly and put them into a properly preheated oven.
Why do chocolate almond macaroons spread in the oven?
Chocolate almond macaroons can spread if the mixture is too wet, contains too much egg white or is shaped before it has had time to firm up. Measure the ingredients carefully and chill a loose dough briefly before baking.
What ingredients are in chocolate almond macaroons?
Chocolate almond macaroons are typically made with almonds, egg whites and sugar, plus chocolate. Some recipes use almond flour, while others use finely ground whole almonds; the grind and chocolate preparation can change the final texture.
Can you make chocolate almond macaroons with whole almonds instead of almond flour?
Yes. Finely grind whole almonds for chocolate almond macaroons, stopping before they turn oily and clump into a paste. Coarsely ground almonds give the cookies a more textured bite than finely milled almond flour.
How should you store chocolate almond macaroons?
Store chocolate almond macaroons in an airtight container in a cool, dry place once they have cooled completely. Moisture can soften the cookies, and warmth can melt or smudge a chocolate coating.
Can you freeze chocolate almond macaroons?
Yes, chocolate almond macaroons can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw at room temperature so condensation is less likely to make the chocolate damp.
Can people with diabetes eat chocolate almond macaroons?
Chocolate almond macaroons contain sugar and carbohydrates, so they can raise blood glucose. Anyone managing diabetes should account for the portion in their eating plan; a dietitian can help tailor advice to their needs.
Chocolate almond macaroon Vitamins & Minerals
Vitamins
Vitamin E
1.92mg · 13% DV
Biotin
1.26µg · 4% DV
B2
0.05mg · 4% DV
Folate
8.4µg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
68mg · 10% DV
Manganese
0.22mg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
86mg · 3% DV
Sodium
33mg · 1% DV
Chocolate almond macaroon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate almond macaroon
To burn the 138 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate almond macaroon?
Chocolate almond macaroon is a chocolate variation on the Turkish acıbadem kurabiyesi, a traditional almond cookie. It is typically made with almonds, sugar and egg white, with chocolate added to the mixture or used as a coating; recipes vary between bakeries.
Expect a lightly crisp outside and a pleasantly chewy centre, with a pronounced almond flavour balanced by sweet chocolate. In Turkey it is often enjoyed with tea at teatime or served alongside coffee; elsewhere, it makes a small bakery treat with a hot drink. Almonds and chocolate make it an energy-dense sweet, rather than a light biscuit. A small piece with unsweetened tea or coffee lets its rich flavour shine without adding another sweet accompaniment.
How Nutritious Is Chocolate almond macaroon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate almond macaroon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate almond macaroon Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate almond macaroon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate almond macaroon Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.