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Choco Pops Calories
Chocolate-flavoured sweetened breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Choco Pops (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 25.2 g of carbs, 2 g of protein, 1 g of fat and 1.1 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 77 (high), so it raises blood sugar quickly.
Choco Pops Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
25.2g
· 9% DV
Protein
2g
· 4% DV
Fat
1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Choco Pops nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Choco Pops?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| ½ cup (small) | 15 g | 58 kcal |
| 1 cup (small) | 25 g | 96 kcal |
| 1 pack (medium) | 30 g | 116 kcal |
| 1 cup (large) | 45 g | 173 kcal |
| 1 cup (extra large) | 60 g | 231 kcal |
| 2 cup (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Choco Pops
What are Choco Pops made from?
Choco Pops are made from puffed cereal grains coated with cocoa and sweeteners; the exact grain and recipe can vary by market. Check the ingredients on your pack if you need to know which grains it contains.
Why does milk turn brown when you add Choco Pops?
The cocoa-flavoured coating on Choco Pops dissolves into the milk, turning it brown. The longer the cereal sits in the bowl, the more coating mixes into the milk and the softer the pieces become.
Do you eat Choco Pops with hot or cold milk?
You can eat Choco Pops with either hot or cold milk. Cold milk keeps the cereal crunchy for longer, while hot milk softens it faster, so eat it soon after serving if you prefer some crunch.
Can you eat Choco Pops without milk?
Yes, Choco Pops can be eaten dry as a snack. Because it is easy to keep nibbling straight from the packet, pour a serving into a bowl instead of eating from the bag.
How do you keep Choco Pops crunchy after opening?
Keep Choco Pops in a tightly sealed packet or airtight container in a cool, dry cupboard. Moisture makes the cereal lose its crunch, so avoid storing it near a kettle or other source of steam.
Do Choco Pops go stale after opening?
Yes, Choco Pops can lose their crunch and taste stale if the opened pack is left exposed to air or moisture. Seal the packet firmly after each use and follow the date and storage directions on the pack.
Are Choco Pops high in sugar?
Yes, Choco Pops are a sweetened cereal, so they contain added sugar. If you are cutting back on added sugar, choose a less-sweet cereal or serve a smaller bowl alongside unsweetened yogurt or fruit.
Are Choco Pops a good breakfast on their own?
Choco Pops can be part of breakfast, but on their own they may not keep you full for long. Add a source of protein, such as yogurt or milk, and fruit to make the meal more filling.
Can children eat Choco Pops every day?
Children can have Choco Pops occasionally, but it is better not to make a sweetened cereal their everyday breakfast. Offer it with fruit or pair it with other breakfast foods to provide more variety.
Can you use Choco Pops in desserts?
Yes, Choco Pops can add crunch and chocolate flavour to homemade treats. Stir them into melted chocolate for cereal clusters or sprinkle them over yogurt or ice cream just before serving so they do not soften.
Choco Pops Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B1
0.21mg · 18% DV
B3
2.7mg · 17% DV
B6
0.26mg · 15% DV
Minerals
Iron
2.25mg · 13% DV
Zinc
1.35mg · 12% DV
Calcium
105mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
126mg · 5% DV
Potassium ⭐
78mg · 2% DV
Choco Pops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Choco Pops
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Choco Pops?
Choco Pops is a packaged breakfast cereal made up of crisp, chocolate-flavoured, sweetened pieces. The pieces soften as they sit in milk, making for a sweet, crunchy start to the day; some people also nibble them dry as a quick snack. It is commonly served with cold milk for breakfast, though it can be added to yoghurt or used as a crunchy topping.
It is high in carbohydrates and comparatively low in protein and fibre, with 84 g of carbohydrates per 100 g. Since the cereal is already sweet, try a modest bowl with plain yoghurt or milk and fresh fruit for a more filling breakfast.
How Nutritious Is Choco Pops?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Choco Pops Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Choco Pops Contain Allergens?
Contains these allergens:
Which Diets Is Choco Pops Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Choco Pops Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.