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Chocolate pestil with pistachio Calories
Energy-dense sweet fruit leather with chocolate and pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate pestil with pistachio (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.1 g of carbs, 2.7 g of protein, 6.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate pestil with pistachio Nutrition Facts
Selected: 1 piece (medium) · 30 g
150
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.7g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Chocolate pestil with pistachio nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate pestil with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 150 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 1 serving (mini) | 25 g | 125 kcal |
| 1 piece (large) | 45 g | 225 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 2 piece (double) | 60 g | 300 kcal |
| 1 pack (small) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (large) | 150 g | 750 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Chocolate pestil with pistachio
What is chocolate pestil with pistachio?
Chocolate pestil with pistachio is a Turkish sweet made by combining pestil—a chewy fruit leather—with chocolate and pistachios. It brings together the fruit-based chew of pestil and the richer taste and texture of chocolate and nuts.
How is chocolate pestil with pistachio made?
Chocolate pestil with pistachio is made by layering or filling pestil with chocolate and pistachios, then shaping it into pieces. It is a prepared, processed confection rather than plain fruit leather; exact methods vary among producers.
What is the difference between chocolate pestil with pistachio and regular pestil?
Chocolate pestil with pistachio has chocolate and pistachios added to the fruit leather, while regular pestil is the simpler fruit-based confection. The additions make it richer and give it a mix of chewy and crunchy textures.
Where does chocolate pestil with pistachio come from?
Chocolate pestil with pistachio is a modern variation of pestil, a traditional fruit leather associated with Turkey. Producers combine the familiar fruit-based confection with chocolate and pistachios, ingredients that are not part of every traditional pestil recipe.
How do you eat chocolate pestil with pistachio?
Chocolate pestil with pistachio is ready to eat as a sweet snack. Cut or break it into small pieces and serve it with tea or coffee; an unsweetened drink pairs well with its rich, sweet flavor.
How should you store chocolate pestil with pistachio?
Store chocolate pestil with pistachio sealed in a cool, dry place away from direct sunlight and heat. Heat can soften the chocolate, while moisture can affect the pestil’s texture; keep it tightly wrapped after opening.
How long does chocolate pestil with pistachio last after opening?
How long chocolate pestil with pistachio keeps depends on its packaging and storage conditions. After opening, seal it well and keep it away from moisture and heat; discard it if its smell, taste, or texture changes noticeably.
Can you make chocolate pestil with pistachio at home?
Yes, you can make chocolate pestil with pistachio at home by layering pestil with melted chocolate and chopped pistachios, then letting it set before cutting. Use dry ingredients and keep the finished pieces cool so the chocolate holds its shape.
Is chocolate pestil with pistachio a healthy snack?
Chocolate pestil with pistachio is a sweet, energy-dense confection, not a substitute for fruit or a balanced snack. Its pestil, chocolate, and pistachios make it satisfying, but a small piece is a more practical portion than treating it as an everyday staple.
Can people with diabetes eat chocolate pestil with pistachio?
People with diabetes can include chocolate pestil with pistachio only if it fits their carbohydrate plan, since it contains sweet pestil and chocolate. The appropriate portion depends on individual glucose targets and treatment, so ask your clinician or dietitian for personal guidance.
Chocolate pestil with pistachio Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
Biotin
0.9µg · 3% DV
B6
0.04mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.13mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
20mg · 1% DV
Chocolate pestil with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate pestil with pistachio
To burn the 150 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate pestil with pistachio?
Chocolate pestil with pistachio combines pestil, a traditional Turkish fruit leather, with chocolate and pistachios. Pestil is made by drying fruit purée or juice into thin sheets; mulberries and grapes are common choices in Turkey. Here, its chewy, fruity base meets chocolate’s richness and the pistachios’ pleasantly crisp bite.
In Turkey it is often enjoyed as a sweet bite with tea or served in small pieces to share. It is an energy-dense treat, with much of its energy coming from carbohydrates and fat, so a modest portion can be satisfying. Pair it with fresh fruit or plain yogurt if you’d like a lighter-feeling snack.
How Nutritious Is Chocolate pestil with pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate pestil with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pestil with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pestil with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pestil with pistachio Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.