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Choco pestil Calories
Fruit leather and chocolate-based sweet snack; energy-dense, moderate fiber, moderate micronutrient density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Choco pestil (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 21.4 g of carbs, 1.4 g of protein, 2.4 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Choco pestil Nutrition Facts
Selected: 1 piece (medium) · 30 g
112
KCAL / 30G
Carbs
21.4g
· 8% DV
Protein
1.4g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 5% · Fat 19%
Choco pestil nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Choco pestil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 112 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (mini) | 25 g | 93 kcal |
| 1 slice (thick) | 35 g | 130 kcal |
| 1 piece (large) | 45 g | 167 kcal |
| 1 serving (double) | 50 g | 186 kcal |
| 2 piece (double) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Choco pestil
What is Choco pestil?
Choco pestil is a Turkish-style sweet made by combining fruit pestil, a thin dried fruit leather, with chocolate. It brings together a chewy, fruity layer and chocolate, and its shape and exact ingredients vary by maker.
How is Choco pestil made?
Choco pestil is made by coating or layering pieces of dried fruit pestil with chocolate. Some versions may also include nuts, and makers differ in the fruit used, the type of chocolate, and whether the chocolate is on the outside or between layers.
Is Choco pestil the same as Turkish pestil?
No. Turkish pestil is fruit pulp dried into a flexible sheet, while Choco pestil combines pestil with chocolate. Pestil can be eaten on its own; the chocolate addition gives Choco pestil a sweeter, richer taste and a different texture.
What fruit is used in Choco pestil?
The fruit depends on the pestil used in a particular Choco pestil. Turkish pestil is commonly made from fruits such as grapes, mulberries, or apricots, so there is no single fruit that defines every version of this chocolate-and-pestil sweet.
What does Choco pestil taste like?
Choco pestil tastes sweet and fruity, with chocolate balancing or intensifying the flavor of the dried fruit layer. The texture is often chewy beneath the chocolate, but the exact taste and texture vary with the fruit and chocolate used.
Can you make Choco pestil at home?
Yes, you can make Choco pestil at home by cutting fruit pestil into pieces and coating or layering it with melted chocolate. Let the chocolate set in a cool place. Making the fruit pestil from scratch takes considerably more preparation.
How should you store Choco pestil?
Store Choco pestil in an airtight container in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate. After opening, keep it covered and follow the storage directions on the package.
What can you serve with Choco pestil?
Choco pestil works well with coffee or tea as a small sweet bite. Its fruity, chocolatey flavor can also pair with fresh fruit; because it is already sweet, it usually needs no extra sauce or sweet topping.
Is Choco pestil a healthy snack?
Choco pestil contains fruit pestil, but the chocolate makes it an energy-dense sweet rather than an everyday substitute for whole fruit. Enjoying a small portion occasionally is a more balanced way to include it as a treat.
Can Choco pestil cause weight gain?
Eating Choco pestil often or in large portions can add enough energy to contribute to weight gain over time. It is a sweet, energy-dense treat, so keeping the serving modest is a practical way to enjoy it.
Choco pestil Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
123mg · 4% DV
Sodium
11mg · 0% DV
Choco pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Choco pestil
To burn the 112 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Choco pestil?
Choco pestil combines pestil—a thin sheet made by cooking and drying fruit pulp—with chocolate. Pestil is a traditional fruit sweet in Türkiye, often made from mulberries or grapes, and is especially associated with regional specialties from Gümüşhane. In this version, the fruity, chewy base is paired with a chocolate coating or layer.
It is commonly enjoyed as a small sweet snack, with tea or coffee, or shared as a treat. Choco pestil is energy-dense and mostly carbohydrate, with a moderate amount of fibre; it provides 372 calories per 100 g. Its sweetness makes a modest piece a practical choice, especially alongside unsweetened tea or coffee.
How Nutritious Is Choco pestil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Choco pestil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Choco pestil Contain Allergens?
Contains these allergens:
Which Diets Is Choco pestil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Choco pestil Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.