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Choco Nut Protein Powder Calories
High protein, chocolate and nut flavor, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Choco Nut Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 5.4 g of carbs, 18 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Choco Nut Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
18g
· 36% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 63% · Fat 18%
Choco Nut Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Choco Nut Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 1 pack (mini) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Choco Nut Protein Powder
How do you mix Choco Nut Protein Powder without lumps?
Add Choco Nut Protein Powder to liquid in a shaker and shake until smooth; putting the liquid in first usually helps prevent clumps. You can also whisk it into a small amount of liquid before adding the rest.
Is Choco Nut Protein Powder good after a workout?
Yes, Choco Nut Protein Powder can be a convenient way to add protein after training. It does not have to be taken immediately, and you may not need it if your usual post-workout meal already provides enough protein.
What protein source is in Choco Nut Protein Powder?
The main protein source in Choco Nut Protein Powder cannot be confirmed from its name alone. Its listed dairy and soy allergens do not establish which ingredient supplies most of the protein, so consult the ingredients panel for the exact sources.
Can you mix Choco Nut Protein Powder with milk instead of water?
Yes, Choco Nut Protein Powder can be mixed with either milk or water. Milk makes the drink creamier, while water gives a lighter result. Add the powder gradually and shake or whisk well to help it dissolve.
Can Choco Nut Protein Powder be used in smoothies?
Yes, Choco Nut Protein Powder works in a smoothie with ingredients such as banana, oats, or yogurt. Blend it with the liquid first if your blender tends to leave dry pockets, then add the remaining ingredients.
Can you put Choco Nut Protein Powder in hot coffee?
Yes, you can stir Choco Nut Protein Powder into warm coffee, but boiling-hot liquid can make it clump. Mix the powder with a little warm liquid until smooth first, then stir that mixture into the rest of the coffee.
Can Choco Nut Protein Powder replace a meal?
No, Choco Nut Protein Powder on its own is not a complete meal. It can add protein to a snack, but it does not provide the range of foods found in a balanced meal; pair it with other ingredients if using it as one.
Does Choco Nut Protein Powder cause weight gain?
Choco Nut Protein Powder does not automatically cause weight gain. Weight increases when total energy intake repeatedly exceeds what the body uses, so adding it on top of your usual food may matter more than the powder itself.
How should you store Choco Nut Protein Powder after opening?
Keep Choco Nut Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package’s storage directions and use-by date.
Can you bake with Choco Nut Protein Powder?
Yes, Choco Nut Protein Powder can be added to baked recipes such as muffins or pancakes. Replacing too much flour may make the result dry or dense, so start with a small amount and adjust the liquid or other ingredients as needed.
Choco Nut Protein Powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Copper
0.09mg · 10% DV
Calcium
96mg · 10% DV
Iron
1.56mg · 9% DV
Potassium ⭐
195mg · 6% DV
Sodium
96mg · 4% DV
Choco Nut Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Choco Nut Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Choco Nut Protein Powder?
Choco Nut Protein Powder is a chocolate-and-nut-flavoured protein powder designed to be mixed into drinks or added to foods. Stir it into water or milk, or blend it into a smoothie; it can also be mixed with oats or yoghurt.
Its sweet, rich flavour makes it an easy addition to a post-workout drink or a quick breakfast. Across English-speaking kitchens, it works well in overnight oats, shakes, or a yoghurt bowl. It is protein-dense, with 60 g of protein per 100 g. Mix it with water for a lighter drink, or pair it with oats and fruit when you want a more substantial snack.
How Nutritious Is Choco Nut Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Choco Nut Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Choco Nut Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Choco Nut Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Choco Nut Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.