Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Choco Marie biscuit Calories
Sweet, crisp chocolate biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Choco Marie biscuit (28 g) has 140 calories. That works out to 500 calories per 100 g. It contains 20.1 g of carbs, 2 g of protein, 5.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Choco Marie biscuit Nutrition Facts
Selected: 4 piece (medium) · 28 g
140
KCAL / 28G
Carbs
20.1g
· 7% DV
Protein
2g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Choco Marie biscuit nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Choco Marie biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 140 kcal |
| 1 piece (mini) | 7 g | 35 kcal |
| 2 piece (small) | 14 g | 70 kcal |
| 1 pack (small) | 30 g | 150 kcal |
| 6 piece (large) | 42 g | 210 kcal |
| 8 piece (extra large) | 56 g | 280 kcal |
| 1 pack (medium) | 60 g | 300 kcal |
| 1 serving (triple) | 84 g | 420 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Choco Marie biscuit
What is a Choco Marie biscuit?
A Choco Marie biscuit is a sweet, crisp biscuit with a chocolate flavor, combining the familiar Marie-style biscuit with a more dessert-like taste. It can be eaten on its own or used in simple no-bake desserts.
Is a Choco Marie biscuit a healthy snack?
A Choco Marie biscuit is not a particularly nourishing everyday snack. It is a sweet, ultra-processed biscuit, so it works better as an occasional treat than as a filling snack.
What is the difference between a Choco Marie biscuit and a plain Marie biscuit?
A Choco Marie biscuit has a chocolate flavor and a sweeter taste, while a plain Marie biscuit is more neutral. That difference matters when you use either one in a recipe, since the chocolate version adds sweetness and flavor.
Can Choco Marie biscuits be used for a cheesecake crust?
Yes, Choco Marie biscuits can make a cheesecake crust. Crush them finely and combine the crumbs with melted butter, then press the mixture firmly into the pan before adding the filling.
Can Choco Marie biscuits be dipped in coffee?
Yes, Choco Marie biscuits can be dipped in coffee, and their chocolate flavor pairs well with it. Dip briefly: they soften quickly and may break apart if left in the cup.
How should I store an opened pack of Choco Marie biscuits?
Keep opened Choco Marie biscuits in an airtight container in a cool, dry cupboard. Moisture makes them lose their crispness, so avoid leaving them exposed or storing them in a humid spot.
Can babies or young children eat Choco Marie biscuits?
Choco Marie biscuits are sweet packaged snacks, not a suitable substitute for a child's regular meals. For young children who can safely manage solid foods, offer only an age-appropriate piece and supervise them while they eat.
Can Choco Marie biscuits be used as a dessert topping?
Yes, crushed Choco Marie biscuits make a quick topping for puddings, ice cream, or yogurt. Add the crumbs just before serving so they stay crisp instead of absorbing moisture.
Can I eat Choco Marie biscuits while trying to lose weight?
Yes, Choco Marie biscuits can fit as an occasional, measured treat while trying to lose weight. Their sweet, crisp texture can make it easy to keep reaching for more, so serve a portion rather than eating from the pack.
Are Choco Marie biscuits coated in chocolate?
Not necessarily: Choco Marie biscuit refers to a chocolate-flavored biscuit, but the name alone does not mean it has an outer chocolate coating. The biscuit is described as crisp, and coating can vary between products.
Choco Marie biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
Vitamin E
0.34mg · 2% DV
Biotin
0.56µg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Selenium
2.24µg · 4% DV
Sodium
90mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
50mg · 1% DV
Choco Marie biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Choco Marie biscuit
To burn the 140 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Choco Marie biscuit?
A Choco Marie biscuit is a chocolate-flavoured take on the familiar plain Marie-style tea biscuit. It is thin, round and crisp, with a sweet taste and a generally mild cocoa note. Around the world, it works as an easy snack with tea or coffee; crushed biscuits are also used in home baking for dessert bases and toppings.
It is mainly a source of carbohydrates and fat rather than protein, and provides 500 kcal per 100 g. Four medium biscuits weigh about 28 g. If you want a lighter snack, keep to a small portion and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Choco Marie biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Choco Marie biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Choco Marie biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Choco Marie biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Choco Marie biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.51g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
Compare Choco Marie biscuit
Foods Similar to Choco Marie biscuit
Have another question about Choco Marie biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.