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Chobani Zero Sugar Yogurt Calories
Zero-sugar high-protein yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chobani Zero Sugar Yogurt (150 g) has 60 calories. That works out to 40 calories per 100 g. It contains 0 g of carbs, 12 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chobani Zero Sugar Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
60
KCAL / 150G
Carbs
0g
· 0% DV
Protein
12g
· 24% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Chobani Zero Sugar Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chobani Zero Sugar Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 60 kcal |
| 1 ounce (extra small) | 28 g | 11 kcal |
| 1 ounce (small) | 57 g | 23 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (medium) | 150 g | 60 kcal |
| 1 pack (medium) | 150 g | 60 kcal |
| 1 cup (large) | 225 g | 90 kcal |
| 2 serving (double) | 300 g | 120 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Chobani Zero Sugar Yogurt
What sweeteners are used in Chobani Zero Sugar Yogurt?
Some U.S. varieties of Chobani Zero Sugar Yogurt use allulose, monk fruit extract, and stevia leaf extract. The sweetener blend can differ by flavor and market, so the ingredient list on the specific cup is the reliable guide.
Is Chobani Zero Sugar Yogurt lactose-free?
Yes, Chobani Zero Sugar Yogurt is marketed as lactose-free. It may use lactase to break down lactose, but it is still made from milk and contains dairy proteins, so lactose-free does not mean suitable for someone with a milk allergy.
Does Chobani Zero Sugar Yogurt have live cultures?
Yes, Chobani Zero Sugar Yogurt is cultured yogurt and contains live cultures. The strains and amounts can vary by product, so consult the cup’s ingredient information if you want to know which cultures are in a particular flavor.
How is Chobani Zero Sugar Yogurt different from regular Chobani Greek yogurt?
Chobani Zero Sugar Yogurt is formulated without sugar, while plain Greek yogurt can contain naturally occurring milk sugar. The zero-sugar product may use non-sugar sweeteners and a different milk-processing method, so the ingredients and texture can differ.
Is Chobani Zero Sugar Yogurt keto-friendly?
Chobani Zero Sugar Yogurt can fit a keto diet; the nutrition information provided lists zero carbohydrates. Check the particular flavor’s package, since formulations can vary, and count it within the daily carbohydrate limit you follow.
Can Chobani Zero Sugar Yogurt help with weight loss?
Chobani Zero Sugar Yogurt can be a convenient, high-protein choice that helps make a snack more filling. It does not cause weight loss on its own, but it can replace a more sugary snack as part of an eating plan that supports your goals.
Can people with diabetes eat Chobani Zero Sugar Yogurt?
Many people with diabetes can include Chobani Zero Sugar Yogurt in a meal; the supplied nutrition information lists zero sugar and zero carbohydrates. Sweeteners and individual glucose responses vary, so ask your doctor or dietitian if you need advice for your care plan.
Can you cook or bake with Chobani Zero Sugar Yogurt?
Yes, Chobani Zero Sugar Yogurt works well in smoothies, cold dips, and some baking recipes. For hot sauces or soups, stir it in after removing the pan from the heat to reduce curdling; a sweetened flavor may not suit savory dishes.
How long does Chobani Zero Sugar Yogurt last after opening?
Keep Chobani Zero Sugar Yogurt covered and refrigerated after opening, and follow the storage directions on its cup. Use a clean spoon and avoid leaving it at room temperature for extended periods; discard it if its smell or appearance changes noticeably.
Can you freeze Chobani Zero Sugar Yogurt?
Yes, you can freeze Chobani Zero Sugar Yogurt, but thawing may make it grainier or separate. Thaw it in the refrigerator and stir it before eating, or use the frozen or thawed yogurt in a smoothie where the texture matters less.
Chobani Zero Sugar Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
B5
0.52mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
143mg · 20% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
225mg · 7% DV
Sodium
65mg · 3% DV
Chobani Zero Sugar Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chobani Zero Sugar Yogurt
To burn the 60 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chobani Zero Sugar Yogurt?
Chobani Zero Sugar Yogurt is a packaged yogurt from the Chobani brand. Like other yogurts, it is made by fermenting milk with live cultures; this version is presented as sugar-free and high in protein.
Its flavour has the gentle tang associated with plain yogurt, and it can be eaten by itself at breakfast or as a snack. In the US, yogurt is often served with fruit, granola or nuts, and those pairings work well here too. It also makes a convenient base for a savoury dip or dressing. At 8 g of protein per 100 g, it offers a protein-forward option; add fresh fruit if you want a naturally sweeter bowl.
How Nutritious Is Chobani Zero Sugar Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chobani Zero Sugar Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani Zero Sugar Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chobani Zero Sugar Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani Zero Sugar Yogurt Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.