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Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) Calories
Zero sugar, high protein, low fat, strawberry cheesecake flavored Greek yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) (150 g) has 57 calories. That works out to 38 calories per 100 g. It contains 3.8 g of carbs, 9.8 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) Nutrition Facts
Selected: 1 cup (medium) · 150 g
57
KCAL / 150G
Carbs
3.8g
· 1% DV
Protein
9.8g
· 20% DV
Fat
0.8g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 64% · Fat 11%
Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 57 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 2 tablespoon (medium) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 100 g | 38 kcal |
| 1 piece (medium) | 150 g | 57 kcal |
| 1 serving (medium) | 150 g | 57 kcal |
| 1 pack (medium) | 150 g | 57 kcal |
| 1 cup (large) | 200 g | 76 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake)
Is Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) actually sugar-free?
It is sold with a zero-sugar claim, but that does not mean it has no carbohydrates. Milk-based products can still contain carbohydrates, so use the nutrition panel on your package for the exact sugar amount in your serving.
What sweeteners are in Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake)?
The sweetener ingredients can vary by formulation and market, so a particular sweetener should not be assumed for every tub. The ingredients list on the package you bought is the reliable source for identifying what is used.
Is Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) lactose-free?
Chobani’s Zero Sugar range is marketed as lactose-free. If lactose causes symptoms for you, confirm that the package sold in your market carries that claim; lactose-free yogurt is still not suitable for someone with a milk-protein allergy.
Can you eat Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) on a keto diet?
Its low carbohydrate content may fit some keto plans. Count the amount you actually eat against your personal daily limit, and check your package because serving sizes and formulations can differ.
Is Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) a good choice for diabetes?
Its low carbohydrate content may suit some meal plans, but blood-glucose responses vary with the person and portion. If you have diabetes or take glucose-lowering medication, ask your doctor or dietitian how to fit it into your plan.
Does Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) contain real cheesecake or strawberries?
Strawberry Cheesecake describes the flavor; it does not by itself guarantee pieces of cheesecake or a particular amount of real strawberries. Check the ingredients list to see whether fruit or other specific ingredients are included.
How does Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) compare with plain Greek yogurt?
This is a flavored option with a zero-sugar claim, while plain Greek yogurt has a more neutral taste and works more easily in savory dishes. For a tangier base you can season yourself, choose plain yogurt instead.
Can you use Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) in recipes?
Yes, it works well in smoothies, layered breakfast bowls, or as a topping for fruit. Its strawberry-cheesecake flavor can change the taste of savory sauces, so plain Greek yogurt is usually the better choice for those.
How should you store Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) after opening?
Seal the tub and return it to the refrigerator promptly, using a clean spoon each time. Follow the package’s after-opening guidance, and discard it if you see mold or notice an unusual smell or appearance.
Can you freeze Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake)?
Yes, but freezing and thawing can make the texture watery or grainy. It is usually more enjoyable frozen as a snack or blended into a smoothie than thawed and eaten as regular yogurt.
Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.33mg · 25% DV
B5
0.75mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Iodine
15µg · 10% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
195mg · 6% DV
Sodium
53mg · 2% DV
Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake)
To burn the 57 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake)?
Chobani Zero Sugar Greek Yogurt in Strawberry Cheesecake flavour is a packaged, thick-textured Greek-style yogurt with a strawberry-and-cheesecake taste. Greek yogurt is traditionally strained for a denser consistency than ordinary yogurt; this version offers a dessert-inspired flavour in a convenient cup.
Enjoy it chilled at breakfast or as a snack, either on its own or topped with fresh berries, oats or nuts. It can also work as a lighter-feeling alternative when you want something creamy after a meal. A typical cup is about 150 g.
It is high in protein and low in fat; each 100 g provides 6.5 g of protein. Add fruit or a small handful of nuts for a more substantial snack.
How Nutritious Is Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) Contain Allergens?
Contains these allergens:
Which Diets Is Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.