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Chobani Zero Sugar Fruit Yogurt Calories
Zero sugar, high protein, fruit flavored, low calorie
CALORIES
GI
POTASSIUM
FIBER
Chobani Zero Sugar Fruit Yogurt Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
3g
· 30%
Protein
6.5g
· 65%
Fat
0.2g
· 5%
Fiber
0.5g
Chobani Zero Sugar Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Chobani Zero Sugar Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chobani Zero Sugar Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani Zero Sugar Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chobani Zero Sugar Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani Zero Sugar Fruit Yogurt Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chobani Zero Sugar Fruit Yogurt
Chobani Zero Sugar Fruit Yogurt — Frequently Asked Questions
How many calories and how much protein are in Chobani Zero Sugar Fruit Yogurt?
Per 100g, it contains 45 calories and 6.5g of protein. It also provides 3g carbs and 0.2g fat.
Is Chobani Zero Sugar Fruit Yogurt good for a low-glycemic or diet-friendly eating plan?
Per 100g, it has 45 calories, 0.2g fat, and 6.5g protein, which can fit many diet plans. Its glycemic index is 35, and it is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.