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Chobani Zero Sugar Fruit Yogurt Calories
Zero sugar, high protein, fruit flavored, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chobani Zero Sugar Fruit Yogurt (150 g) has 68 calories. That works out to 45 calories per 100 g. It contains 4.5 g of carbs, 9.8 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chobani Zero Sugar Fruit Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
68
KCAL / 150G
Carbs
4.5g
· 2% DV
Protein
9.8g
· 20% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 65% · Fat 5%
Chobani Zero Sugar Fruit Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chobani Zero Sugar Fruit Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 68 kcal |
| 2 tablespoon (small) | 30 g | 14 kcal |
| 100 g | 100 g | 45 kcal |
| 1 pack (small) | 120 g | 54 kcal |
| 1 piece (small) | 120 g | 54 kcal |
| 1 pack (medium) | 150 g | 68 kcal |
| 1 piece (medium) | 150 g | 68 kcal |
| 1 cup (large) | 200 g | 90 kcal |
| 1 pack (large) | 200 g | 90 kcal |
| 1 piece (large) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Chobani Zero Sugar Fruit Yogurt
What sweeteners are in Chobani Zero Sugar Fruit Yogurt?
Chobani Zero Sugar Fruit Yogurt uses allulose and stevia-based sweeteners; some varieties may also include monk fruit extract. The exact ingredient blend can vary by flavor and market, so the ingredient list on the specific cup is the best guide.
Is Chobani Zero Sugar Fruit Yogurt really sugar-free?
Yes, it is sold as a zero-sugar yogurt, but zero sugar does not mean zero carbohydrates. The product can still contain carbohydrates from other ingredients, so distinguish its sugar claim from its total carbohydrate content.
Is Chobani Zero Sugar Fruit Yogurt lactose-free?
Yes, Chobani Zero Sugar yogurt is made to be lactose-free. That can make it an option for people who have trouble digesting lactose, but it is still a dairy product and is not suitable for someone with a milk-protein allergy.
Does Chobani Zero Sugar Fruit Yogurt taste like regular fruit yogurt?
Not exactly. Its fruit flavor and non-sugar sweeteners give it a different sweetness and aftertaste from conventional sweetened fruit yogurt. The impression also varies by flavor, so a berry variety may taste different from a peach one.
What fruit flavors does Chobani Zero Sugar Fruit Yogurt come in?
Chobani Zero Sugar Fruit Yogurt has been sold in flavors such as strawberry, blueberry, peach, and mixed berry. The lineup changes by retailer and market, so a flavor available in one country may not be stocked in another.
How is Chobani Zero Sugar Fruit Yogurt different from Chobani's regular fruit yogurt?
Chobani Zero Sugar Fruit Yogurt is formulated without sugar and uses alternative sweeteners, while conventional fruit yogurt is typically sweetened with sugar. This can change both the ingredient list and the taste, even when the fruit flavor is similar.
Can people with diabetes eat Chobani Zero Sugar Fruit Yogurt?
It may fit some meal plans, but zero sugar does not mean carbohydrate-free, and individual blood-glucose responses vary. If you use insulin or glucose-lowering medication, ask your clinician or dietitian how to include it in your eating plan.
How should Chobani Zero Sugar Fruit Yogurt be stored after opening?
Keep Chobani Zero Sugar Fruit Yogurt refrigerated after opening, cover the cup, and eat it promptly. Do not leave it at room temperature for an extended period; follow the package instructions and use the product by its stated date.
Can you freeze Chobani Zero Sugar Fruit Yogurt?
Yes, you can freeze Chobani Zero Sugar Fruit Yogurt, but it may separate or become grainy after thawing. Stir it well once thawed and use it soon; frozen yogurt works better in smoothies than as a perfectly smooth snack.
Can Chobani Zero Sugar Fruit Yogurt replace sour cream or plain yogurt in recipes?
Sometimes. Chobani Zero Sugar Fruit Yogurt works in smoothies and chilled desserts, but its fruit flavor and sweeteners can clash with savory dishes. For cooking or savory dips, plain unsweetened yogurt is usually the better substitute.
Chobani Zero Sugar Fruit Yogurt Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.27mg · 21% DV
B5
0.9mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Zinc
0.9mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
53mg · 2% DV
Chobani Zero Sugar Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chobani Zero Sugar Fruit Yogurt
To burn the 68 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chobani Zero Sugar Fruit Yogurt?
Chobani Zero Sugar Fruit Yogurt is a packaged, fruit-flavoured yogurt from the US brand Chobani. It offers a convenient alternative to plain yogurt, with a mild tang balanced by a fruity taste; the product name highlights its no-sugar positioning.
It works well as a quick breakfast or snack, eaten straight from the cup or paired with fresh fruit, oats or nuts. Its relatively high protein and low calorie content can suit people looking for a lighter yogurt option: a 100 g portion provides 6.5 g of protein. Add unsweetened oats or nuts if you want a more filling bowl.
How Nutritious Is Chobani Zero Sugar Fruit Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chobani Zero Sugar Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani Zero Sugar Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chobani Zero Sugar Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani Zero Sugar Fruit Yogurt Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.