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Chobani Vanilla Yogurt Calories
High-protein vanilla Greek yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Chobani Vanilla Yogurt (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 14 g of carbs, 11 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Chobani Vanilla Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
120
KCAL / 150G
Carbs
14g
· 5% DV
Protein
11g
· 22% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 42% · Fat 4%
Chobani Vanilla Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chobani Vanilla Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 120 kcal |
| 1 ounce (extra small) | 28.4 g | 23 kcal |
| 2 ounce (small) | 56.7 g | 45 kcal |
| ½ pack (half) | 75 g | 60 kcal |
| 100 g | 100 g | 80 kcal |
| 1.5 pack (large) | 225 g | 180 kcal |
| 1 cup (large) | 245 g | 196 kcal |
| 2 pack (double) | 300 g | 240 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Chobani Vanilla Yogurt
Is Chobani Vanilla Yogurt good for you?
Chobani Vanilla Yogurt can be a convenient protein-containing snack, but its vanilla flavor may come with added sweetness compared with plain Greek yogurt. Pair it with fruit or oats for a more filling breakfast, and avoid adding extra sweetener before tasting it.
Does Chobani Vanilla Yogurt have added sugar?
Chobani Vanilla Yogurt may contain added sweetener, while some of its carbohydrate also comes naturally from milk lactose. The exact added-sugar amount can vary by product and market, so use the package’s ingredient list and nutrition panel for that specific tub.
Does Chobani Vanilla Yogurt contain live cultures?
Yes, Chobani Greek yogurt is made using live yogurt cultures. The specific strains and amounts are not established by the nutrition information here, so it should not be treated as a probiotic supplement with a guaranteed dose.
Can you freeze Chobani Vanilla Yogurt?
Yes, you can freeze Chobani Vanilla Yogurt, but thawing may make it watery or grainy as the texture separates. Stir it after thawing, or use the frozen yogurt in a smoothie where a change in texture matters less.
How long does Chobani Vanilla Yogurt last after opening?
Keep Chobani Vanilla Yogurt refrigerated with the lid closed and follow the storage directions and date on its container. Use a clean spoon each time, and do not leave it sitting at room temperature for extended periods.
Can Chobani Vanilla Yogurt replace plain Greek yogurt in recipes?
Only in recipes that suit a sweet vanilla flavor. Chobani Vanilla Yogurt works in smoothies, fruit dips, and some baking, but it can throw off savory sauces or recipes that rely on plain yogurt’s neutral taste.
Is Chobani Vanilla Yogurt the same as plain Chobani Greek yogurt?
No, Chobani Vanilla Yogurt is flavored and generally sweeter than the plain version. Plain Greek yogurt is more versatile for savory dishes and lets you control the sweetness yourself; vanilla is ready to eat as a sweet snack.
Can Chobani Vanilla Yogurt be used in overnight oats?
Yes, Chobani Vanilla Yogurt works well in overnight oats, adding a creamy texture and vanilla flavor. Mix it with oats and milk, then refrigerate overnight; taste before adding honey or syrup because the yogurt may already be sweet.
Is Chobani Vanilla Yogurt suitable for people with lactose intolerance?
Not necessarily: Chobani Vanilla Yogurt is a dairy product and may contain lactose. Cultures can reduce lactose in yogurt, but they do not make it lactose-free; people with lactose intolerance may prefer a clearly labeled lactose-free alternative.
Can you use Chobani Vanilla Yogurt instead of sour cream?
Yes, Chobani Vanilla Yogurt can replace sour cream in some sweet baking recipes, but it is not a good match for savory toppings. Its vanilla taste and sweetness can change the flavor of dips, baked potatoes, and savory sauces.
Chobani Vanilla Yogurt Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
B2
0.33mg · 25% DV
Biotin
3.6µg · 12% DV
B5
0.52mg · 10% DV
Minerals
Iodine
38µg · 25% DV
Phosphorus
158mg · 23% DV
Calcium
140mg · 14% DV
Selenium
6.75µg · 12% DV
Potassium ⭐
170mg · 5% DV
Sodium
65mg · 3% DV
Chobani Vanilla Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chobani Vanilla Yogurt
To burn the 120 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chobani Vanilla Yogurt?
Chobani Vanilla Yogurt is a branded vanilla-flavoured Greek-style yogurt. It has the thick, creamy consistency associated with Greek yogurt and a gently sweet vanilla taste, making it easy to eat on its own or use as a base for toppings.
In the United States, it is commonly enjoyed at breakfast or as a quick snack, often with fruit, granola or nuts; it also works in smoothies. Its protein content makes it a more filling choice than many conventional sweetened yogurts, with 7.3 g of protein per 100 g. For a less sweet bowl, pair it with fresh berries or plain oats rather than adding extra sweetener.
How Nutritious Is Chobani Vanilla Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chobani Vanilla Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani Vanilla Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chobani Vanilla Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani Vanilla Yogurt Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.