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Chobani 20g Protein Drink Calories
High-protein dairy drink, low sugar, contains lactose
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Chobani 20g Protein Drink (325 g) has 202 calories. That works out to 62 calories per 100 g. It contains 10.7 g of carbs, 23.1 g of protein, 3.6 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chobani 20g Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 325 g
202
KCAL / 325G
Carbs
10.7g
· 4% DV
Protein
23.1g
· 46% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 55% · Fat 19%
Chobani 20g Protein Drink nutrition facts table · 1 bottle (medium) (325 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Chobani 20g Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 325 g | 202 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 325 g | 202 kcal |
| 1 bottle (large) | 414 g | 257 kcal |
| 1 pack (double) | 650 g | 403 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Chobani 20g Protein Drink
Is Chobani 20g Protein Drink good for you?
Chobani 20g Protein Drink can be a convenient high-protein dairy option, and it is low in sugar. It is still a packaged drink, so it works best as part of meals and snacks rather than as a stand-in for a varied diet.
Is Chobani 20g Protein Drink lactose-free?
No, Chobani 20g Protein Drink contains lactose. If lactose causes you digestive symptoms, choose a lactose-free alternative instead of assuming this drink will be easier to tolerate.
Does Chobani 20g Protein Drink need to be refrigerated?
Yes, keep Chobani 20g Protein Drink refrigerated and follow the storage directions on its package. Avoid leaving this dairy drink at room temperature for an extended period.
How long does Chobani 20g Protein Drink last after opening?
Keep opened Chobani 20g Protein Drink covered in the refrigerator and use it within the time stated on the package. Discard it if its smell, appearance, or texture has changed.
Can Chobani 20g Protein Drink replace a meal?
No, Chobani 20g Protein Drink is not a complete meal replacement. It can accompany a snack or meal, but it does not provide the variety of foods and nutrients you would get from a balanced meal.
Can you drink Chobani 20g Protein Drink after a workout?
Yes, Chobani 20g Protein Drink is a convenient option after exercise because it provides protein. You do not have to drink it immediately after training; fit it into your usual meals and snacks.
Can Chobani 20g Protein Drink help with weight loss?
It may help you feel satisfied as part of a snack, but Chobani 20g Protein Drink does not cause weight loss on its own. Its low sugar content does not make it a guaranteed weight-loss drink.
Can people with diabetes drink Chobani 20g Protein Drink?
Some people with diabetes may be able to include Chobani 20g Protein Drink, but low sugar does not automatically make it suitable for every plan. Check its carbohydrate information against your care plan, and ask your clinician or dietitian if needed.
Can you heat Chobani 20g Protein Drink or mix it into coffee?
You can add Chobani 20g Protein Drink to coffee, but heating may change its texture. Stir a small amount into warm coffee first, rather than pouring it into very hot coffee all at once.
Should you shake Chobani 20g Protein Drink before drinking it?
A gentle shake can help if Chobani 20g Protein Drink has settled during storage. Check the package for any specific instructions, and avoid vigorous shaking if the bottle is full to prevent spills.
Chobani 20g Protein Drink Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.59mg · 45% DV
B5
1.3mg · 26% DV
Biotin
6.5µg · 22% DV
Minerals
Phosphorus
293mg · 42% DV
Calcium
358mg · 36% DV
Iodine
26µg · 17% DV
Zinc
1.63mg · 15% DV
Potassium ⭐
455mg · 13% DV
Sodium
124mg · 5% DV
Chobani 20g Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chobani 20g Protein Drink
To burn the 202 calories in 1 bottle (medium) (325 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chobani 20g Protein Drink?
Chobani 20g Protein Drink is a bottled, milk-based drink sold as a convenient way to add protein to a snack or meal. It has a smooth, pourable consistency rather than the spoonable thickness of Greek yoghurt, and is available in flavoured varieties.
Its mild, creamy taste works chilled on its own, with breakfast, or as an easy between-meal option. In the US, where Chobani is based, drinks like this are often grabbed on the go; elsewhere, it can fit just as easily alongside fruit or a sandwich. It provides 7.1g of protein per 100g and is relatively low in sugar. For a more filling breakfast, pair it with oats or whole fruit.
How Nutritious Is Chobani 20g Protein Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chobani 20g Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani 20g Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Chobani 20g Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani 20g Protein Drink Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.