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Chobani light Greek yogurt Calories
High-protein light strained yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chobani light Greek yogurt (170 g) has 124 calories. That works out to 73 calories per 100 g. It contains 7.7 g of carbs, 17 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chobani light Greek yogurt Nutrition Facts
Selected: 1 cup (medium) · 170 g
124
KCAL / 170G
Carbs
7.7g
· 3% DV
Protein
17g
· 34% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 56% · Fat 19%
Chobani light Greek yogurt nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chobani light Greek yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 124 kcal |
| 1 ounce (mini) | 28 g | 20 kcal |
| 100 g | 100 g | 73 kcal |
| 1 serving (small) | 100 g | 73 kcal |
| 1 serving (medium) | 150 g | 110 kcal |
| 1 pack (medium) | 150 g | 110 kcal |
| 1 pack (large) | 170 g | 124 kcal |
| 1 cup (large) | 227 g | 166 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Chobani light Greek yogurt
Is Chobani light Greek yogurt healthy?
Chobani light Greek yogurt can be a nourishing choice because it provides protein in a lower-fat yogurt. Flavored varieties may contain added sugar or sweeteners, so the plain and flavored versions are not nutritionally identical.
Does Chobani light Greek yogurt contain live cultures?
Yes, Chobani light Greek yogurt is made by fermenting milk with yogurt cultures. Live cultures are part of yogurt-making, but this does not establish a specific probiotic dose or mean the product treats a health condition.
Is Chobani light Greek yogurt the same as Chobani Zero Sugar?
No, Chobani light Greek yogurt and Chobani Zero Sugar are different product lines. Their ingredients and sweeteners can differ, so do not assume that a Light flavor is sugar-free just because it is a lighter option.
Can you use Chobani light Greek yogurt instead of sour cream?
Yes, Chobani light Greek yogurt works as a topping or dip in place of sour cream, with a tangier taste and a thinner texture in some recipes. For hot dishes, stir it in after cooking to reduce curdling.
Can you cook with Chobani light Greek yogurt?
Yes, Chobani light Greek yogurt can be used in marinades, sauces, and baking. For a hot sauce, temper it with a little warm liquid or add it off the heat, since direct boiling can make yogurt separate.
Can you freeze Chobani light Greek yogurt?
Yes, you can freeze Chobani light Greek yogurt, but thawing may leave it grainy or watery. Stir it well after thawing and use it in smoothies or cooked recipes rather than expecting its original texture.
Does Chobani light Greek yogurt taste like regular Greek yogurt?
Chobani light Greek yogurt generally has the tangy taste of strained yogurt, but the lighter formulation may feel less rich than a full-fat version. Flavored varieties taste different from plain yogurt and from one another.
How long does Chobani light Greek yogurt last after opening?
Keep Chobani light Greek yogurt refrigerated, tightly covered, and use a clean spoon each time. Follow the package’s storage directions and date; discard it if you notice an unusual smell, mold, or a change in appearance.
Is Chobani light Greek yogurt lactose-free?
No, Chobani light Greek yogurt should not be assumed to be lactose-free. Straining can reduce lactose compared with some other yogurts, but it does not remove all lactose unless the product is specifically labeled lactose-free.
Does Chobani light Greek yogurt keep you full?
It can help you feel full as part of a meal because it contains protein. Pairing Chobani light Greek yogurt with fruit, oats, or nuts adds substance, while a flavored cup may also contain added sweeteners.
Chobani light Greek yogurt Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.37mg · 28% DV
Biotin
5.95µg · 20% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
230mg · 33% DV
Iodine
37µg · 25% DV
Selenium
14µg · 25% DV
Calcium
204mg · 20% DV
Potassium ⭐
264mg · 8% DV
Sodium
77mg · 3% DV
Chobani light Greek yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chobani light Greek yogurt
To burn the 124 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chobani light Greek yogurt?
Chobani light Greek yogurt is a packaged, lighter-fat strained yogurt from the Chobani brand, made in the thick Greek style popular in American supermarkets. Its spoonable texture is dense and creamy, with a clean, gently tangy flavor.
Have it at breakfast with fruit, granola or honey, or enjoy it as a snack, smoothie base or topping for baked potatoes and soups. It is a high-protein choice with less fat than full-fat Greek yogurt, providing 10 g of protein per 100 g. Add fruit and nuts for a more filling bowl, or thin it with a little water for a lighter savory dip.
How Nutritious Is Chobani light Greek yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chobani light Greek yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani light Greek yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chobani light Greek yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani light Greek yogurt Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.