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Chobani Greek Yogurt Zero Sugar Cookies & Cream Calories
Zero sugar, high protein, low calorie, cookies & cream flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chobani Greek Yogurt Zero Sugar Cookies & Cream (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 5.3 g of carbs, 12.8 g of protein, 1 g of fat and 1.8 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chobani Greek Yogurt Zero Sugar Cookies & Cream Nutrition Facts
Selected: 1 cup (medium) · 150 g
83
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
12.8g
· 26% DV
Fat
1g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 63% · Fat 11%
Chobani Greek Yogurt Zero Sugar Cookies & Cream nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chobani Greek Yogurt Zero Sugar Cookies & Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 83 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (small) | 100 g | 55 kcal |
| 1 piece (medium) | 113 g | 62 kcal |
| 1 serving (medium) | 150 g | 83 kcal |
| 1 piece (large) | 170 g | 94 kcal |
| 1 cup (large) | 200 g | 110 kcal |
| 1 serving (large) | 200 g | 110 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Chobani Greek Yogurt Zero Sugar Cookies & Cream
What sweeteners are in Chobani Greek Yogurt Zero Sugar Cookies & Cream?
This variety is typically sweetened with non-sugar sweeteners such as stevia and monk fruit extract. Formulas can differ by market, so the ingredient list on your cup is the reliable source for the version you have.
Does Chobani Greek Yogurt Zero Sugar Cookies & Cream contain real cookie pieces?
The Cookies & Cream name describes the flavor, but it does not guarantee that every version contains actual cookie pieces. Check the ingredients on the cup to see whether your specific product includes them.
Does Chobani Greek Yogurt Zero Sugar Cookies & Cream have carbohydrates even though it has zero sugar?
Yes. Zero sugar does not mean carbohydrate-free: the yogurt can still contain carbohydrates from ingredients other than sugar, including fiber. If you track carbohydrates, use the nutrition information for the cup you bought.
How does Chobani Greek Yogurt Zero Sugar Cookies & Cream compare with plain Greek yogurt?
It has a sweet Cookies & Cream flavor, while plain Greek yogurt tastes more neutral and tangy. That flavor makes it convenient as a ready-to-eat snack, but it may not work as a direct substitute for plain yogurt in savory recipes.
Can you use Chobani Greek Yogurt Zero Sugar Cookies & Cream in a smoothie?
Yes, it works in a smoothie and adds a dessert-like flavor without needing extra sweetener. Pair it with fruit or milk and taste before adding anything sweet; the flavored yogurt may already make the blend sweet enough.
How long does Chobani Greek Yogurt Zero Sugar Cookies & Cream last after opening?
Keep the opened cup covered in the refrigerator and use a clean spoon. Follow the package’s storage directions and date, and discard it if it has been left out for an extended period or shows signs of spoilage.
Can you freeze Chobani Greek Yogurt Zero Sugar Cookies & Cream?
Yes, but freezing can make the yogurt separate or turn grainy after thawing. It is usually more enjoyable frozen as a chilled treat or blended into a smoothie than thawed and eaten with its original texture.
Is Chobani Greek Yogurt Zero Sugar Cookies & Cream lactose-free?
Zero sugar does not by itself mean lactose-free. Because product formulations and claims vary, look for an explicit lactose-free statement on the specific cup rather than relying on the flavor name or zero-sugar claim.
Can Chobani Greek Yogurt Zero Sugar Cookies & Cream replace sour cream in recipes?
It can replace sour cream in some cold dips or toppings, but its Cookies & Cream flavor makes it unsuitable for most savory dishes. For savory cooking, plain Greek yogurt is a closer match; heating this flavored yogurt may also affect its texture.
Is Chobani Greek Yogurt Zero Sugar Cookies & Cream a good late-night snack?
Yes, you can have it as a late-night snack if you enjoy it and it sits comfortably with you. Its sweet flavor makes it a dessert-like option; if dairy tends to bother your stomach at night, choose a snack you tolerate better.
Chobani Greek Yogurt Zero Sugar Cookies & Cream Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
B5
0.83mg · 17% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Iodine
20µg · 13% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
210mg · 6% DV
Sodium
57mg · 2% DV
Chobani Greek Yogurt Zero Sugar Cookies & Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chobani Greek Yogurt Zero Sugar Cookies & Cream
To burn the 83 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chobani Greek Yogurt Zero Sugar Cookies & Cream?
Chobani Greek Yogurt Zero Sugar Cookies & Cream is a packaged, thick Greek-style yogurt with a cookies-and-cream flavour. Its creamy base is richer in texture than regular yogurt, with sweet, biscuit-like notes that make it feel more like a dessert. It can be eaten at breakfast or as a snack, straight from the cup, or spooned over fruit and oats. It also works as a lighter-feeling dessert after a meal. The yogurt is high in protein, with 8.5 g per 100 g, while remaining low in calories. Pair it with fresh berries for a contrast in flavour and texture; since it is already flavoured, there is little need to add extra sweetener.
How Nutritious Is Chobani Greek Yogurt Zero Sugar Cookies & Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chobani Greek Yogurt Zero Sugar Cookies & Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani Greek Yogurt Zero Sugar Cookies & Cream Contain Allergens?
Contains these allergens:
Which Diets Is Chobani Greek Yogurt Zero Sugar Cookies & Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani Greek Yogurt Zero Sugar Cookies & Cream Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.