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Chobani Flip Key Lime yogurt Calories
Key lime flavored Greek yogurt snack with mix-ins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Chobani Flip Key Lime yogurt (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 30.6 g of carbs, 10.6 g of protein, 8.7 g of fat and 1.4 g of fiber. Its 187.5 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Chobani Flip Key Lime yogurt Nutrition Facts
Selected: 1 pack (mini) · 150 g
240
KCAL / 150G
Carbs
30.6g
· 11% DV
Protein
10.6g
· 21% DV
Fat
8.7g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Chobani Flip Key Lime yogurt nutrition facts table · 1 pack (mini) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 107 mg | 5% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Chobani Flip Key Lime yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 150 g | 240 kcal |
| 1 ounce (small) | 28 g | 45 kcal |
| ½ pack (half) | 75 g | 120 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 150 g | 240 kcal |
| 1 cup (small) | 150 g | 240 kcal |
| 2 pack (double) | 300 g | 480 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Chobani Flip Key Lime yogurt
What is in Chobani Flip Key Lime yogurt?
Chobani Flip Key Lime yogurt pairs key-lime-flavored Greek yogurt with a separate crunchy topping. The Key Lime Crumble version includes graham cracker pieces and white chocolate, which you fold into the yogurt when you are ready to eat.
How do you eat Chobani Flip Key Lime yogurt?
To eat Chobani Flip Key Lime yogurt, open the small topping compartment and tip its contents into the yogurt. Stir them in just before eating if you want the graham cracker pieces to stay crunchy.
Does Chobani Flip Key Lime yogurt taste like key lime pie?
Chobani Flip Key Lime yogurt is designed to evoke key lime pie, combining tangy, lime-flavored yogurt with sweet, crunchy toppings. It is a snack-style yogurt rather than a slice of pie, so the texture and richness are different.
Is Chobani Flip Key Lime yogurt a healthy snack?
Chobani Flip Key Lime yogurt can be a convenient snack that provides protein from yogurt, but its sweet flavor and dessert-style mix-ins make it different from plain Greek yogurt. Consider it a sweetened snack, rather than assuming it is equivalent to unsweetened yogurt.
How much sugar is in Chobani Flip Key Lime yogurt?
The sugar in Chobani Flip Key Lime yogurt can vary by country and product formulation, and the flavored yogurt and sweet mix-ins contribute to it. Check the sugar line on the nutrition panel of the specific cup for its current amount.
Is Chobani Flip Key Lime yogurt good for breakfast?
Yes, Chobani Flip Key Lime yogurt can work as a quick breakfast when you want something portable and sweet. By itself it may not keep you full as long as a more substantial meal, so pair it with other breakfast foods if needed.
Does Chobani Flip Key Lime yogurt contain real key lime?
Chobani Flip Key Lime yogurt is key-lime flavored, but its name does not mean it contains whole key limes. Whether a particular cup includes lime juice or concentrate can vary with the market and current formulation.
Why does the topping in Chobani Flip Key Lime yogurt get soggy?
The crunchy pieces in Chobani Flip Key Lime yogurt absorb moisture from the yogurt after they are mixed in, so they soften over time. Add the topping just before eating to keep more of its crunch.
Can you freeze Chobani Flip Key Lime yogurt?
You can freeze Chobani Flip Key Lime yogurt, but it will not keep its original texture: yogurt may separate as it thaws, and the topping can lose its crunch. It is best enjoyed chilled rather than frozen and thawed.
How long does Chobani Flip Key Lime yogurt last after opening?
Chobani Flip Key Lime yogurt is best eaten soon after opening, especially once the topping has been stirred in. If you save some, cover it and refrigerate it; the yogurt may keep, but the crunchy pieces will soften.
Chobani Flip Key Lime yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
215mg · 22% DV
Selenium
7.2µg · 13% DV
Iodine
17µg · 11% DV
Potassium ⭐
269mg · 8% DV
Sodium
107mg · 5% DV
Chobani Flip Key Lime yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chobani Flip Key Lime yogurt
To burn the 240 calories in 1 pack (mini) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chobani Flip Key Lime yogurt?
Chobani Flip Key Lime yogurt is a packaged Greek-style yogurt snack from the US brand Chobani. Its key lime-flavoured yogurt comes with a separate compartment of mix-ins, which you stir through just before eating for a contrasting crunch.
The creamy, tangy-sweet yogurt makes an easy chilled snack or quick breakfast; it also works as a small dessert after a meal. It is sweeter and more substantial than plain yogurt, with 7.1 g of protein per 100 g alongside a notable amount of carbohydrate. For a lighter-feeling snack, enjoy it with fresh fruit or alternate it with plain yogurt.
How Nutritious Is Chobani Flip Key Lime yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chobani Flip Key Lime yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani Flip Key Lime yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chobani Flip Key Lime yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani Flip Key Lime yogurt Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.