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Chobani Flip Cookies & Cream Yogurt Calories
Protein-containing sweet yogurt snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Chobani Flip Cookies & Cream Yogurt (128 g) has 160 calories. That works out to 125 calories per 100 g. It contains 23 g of carbs, 10 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chobani Flip Cookies & Cream Yogurt Nutrition Facts
Selected: 1 pack (medium) · 128 g
160
KCAL / 128G
Carbs
23g
· 8% DV
Protein
10g
· 20% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 23% · Fat 24%
Chobani Flip Cookies & Cream Yogurt nutrition facts table · 1 pack (medium) (128 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chobani Flip Cookies & Cream Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 128 g | 160 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 2 tablespoon (double) | 30 g | 38 kcal |
| ½ pack (half) | 64 g | 80 kcal |
| 100 g | 100 g | 125 kcal |
| 1 cup (medium) | 128 g | 160 kcal |
| 1.5 pack (large) | 192 g | 240 kcal |
| 2 pack (double) | 256 g | 320 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Chobani Flip Cookies & Cream Yogurt
What is Chobani Flip Cookies & Cream Yogurt?
Chobani Flip Cookies & Cream Yogurt is a packaged yogurt snack with cookie pieces in a separate compartment. You pour the topping into the yogurt before eating, so the pieces stay apart until you are ready to mix them in.
How do you eat Chobani Flip Cookies & Cream Yogurt?
To eat Chobani Flip Cookies & Cream Yogurt, open the topping compartment and pour the cookie pieces into the yogurt. Add them just before eating if you want them crunchy; once mixed in, they soften over time.
Is Chobani Flip Cookies & Cream Yogurt healthy?
Chobani Flip Cookies & Cream Yogurt provides protein, but its cookie topping and sweetened yogurt make it different from plain yogurt. It is an ultra-processed packaged snack, so consider that when choosing it as an everyday option.
What is in Chobani Flip Cookies & Cream Yogurt?
Chobani Flip Cookies & Cream Yogurt combines creamy-flavored yogurt with cookie pieces in a separate compartment. Ingredients can vary by market or product version, so the package ingredient list is the best source for the exact formulation.
Why is Chobani Flip Cookies & Cream Yogurt called “Flip”?
Chobani Flip Cookies & Cream Yogurt gets its name from the flip-in topping design: you turn the attached compartment over to drop the cookie pieces into the yogurt. The separate compartment keeps the topping apart until you are ready to eat.
Does Chobani Flip Cookies & Cream Yogurt need to be refrigerated?
Yes, Chobani Flip Cookies & Cream Yogurt should be kept refrigerated. Leaving it at room temperature can compromise food safety, so follow the storage directions on the package and return it to the refrigerator promptly after serving.
Can you freeze Chobani Flip Cookies & Cream Yogurt?
Freezing Chobani Flip Cookies & Cream Yogurt is not recommended. The yogurt may become watery or grainy after thawing, and the cookie pieces can lose their crunch. Keep it refrigerated and use it by the date on the package.
Can you save Chobani Flip Cookies & Cream Yogurt after opening?
Chobani Flip Cookies & Cream Yogurt is best eaten soon after opening. If you save some, cover it and refrigerate it, but expect mixed-in cookie pieces to soften; do not leave the opened cup out for an extended time.
Is Chobani Flip Cookies & Cream Yogurt a good breakfast?
Chobani Flip Cookies & Cream Yogurt can be a convenient breakfast snack, but its cookie topping makes it sweeter than plain yogurt. Pair it with fruit or nuts if you want a more substantial breakfast.
How is Chobani Flip Cookies & Cream Yogurt different from regular yogurt?
Chobani Flip Cookies & Cream Yogurt includes sweetened, creamy-flavored yogurt and a separate cookie topping, unlike plain yogurt. That gives it a dessert-like taste and texture, and means it is not a direct substitute for unsweetened yogurt in every recipe.
Chobani Flip Cookies & Cream Yogurt Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.49mg · 10% DV
Biotin
2.05µg · 7% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
166mg · 17% DV
Iodine
22µg · 15% DV
Selenium
7.04µg · 13% DV
Potassium ⭐
230mg · 7% DV
Sodium
100mg · 4% DV
Chobani Flip Cookies & Cream Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chobani Flip Cookies & Cream Yogurt
To burn the 160 calories in 1 pack (medium) (128 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chobani Flip Cookies & Cream Yogurt?
Chobani Flip Cookies & Cream Yogurt is a chilled, packaged snack that pairs creamy yogurt with a separate portion of crunchy cookie pieces to stir in. It belongs to Chobani’s Flip range, developed in the United States, and lets you choose how much of the topping to mix through.
In the US, it’s commonly eaten straight from the cup as a quick breakfast, an afternoon snack or a small dessert; elsewhere, it works just as well when you want something sweet and convenient. The smooth, tangy yogurt contrasts with the sweet, crunchy cookies. It provides protein—about 7.8 g per 100 g—but is still best thought of as a sweet snack rather than plain yogurt. For a less rich bite, add only part of the cookie topping.
How Nutritious Is Chobani Flip Cookies & Cream Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chobani Flip Cookies & Cream Yogurt Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani Flip Cookies & Cream Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chobani Flip Cookies & Cream Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani Flip Cookies & Cream Yogurt Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.