Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chobani Flip Chocolate Haze Craze yogurt Calories
yogurt snack with chocolate and hazelnut mix-ins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Chobani Flip Chocolate Haze Craze yogurt (150 g) has 222 calories. That works out to 148 calories per 100 g. It contains 28.1 g of carbs, 5.9 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Chobani Flip Chocolate Haze Craze yogurt Nutrition Facts
Selected: 1 pack (whole) · 150 g
222
KCAL / 150G
Carbs
28.1g
· 10% DV
Protein
5.9g
· 12% DV
Fat
9.4g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
Chobani Flip Chocolate Haze Craze yogurt nutrition facts table · 1 pack (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Chobani Flip Chocolate Haze Craze yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 150 g | 222 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 1 piece (half) | 75 g | 111 kcal |
| 100 g | 100 g | 148 kcal |
| 1 serving (medium) | 150 g | 222 kcal |
| 1 cup (medium) | 150 g | 222 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Chobani Flip Chocolate Haze Craze yogurt
What does Chobani Flip Chocolate Haze Craze yogurt taste like?
Chobani Flip Chocolate Haze Craze yogurt tastes sweet, with chocolate and hazelnut flavors. Its creamy yogurt base contrasts with the crunchy mix-in, making it more dessert-like than plain yogurt.
Is Chobani Flip Chocolate Haze Craze yogurt Greek yogurt?
Yes, Chobani Flip Chocolate Haze Craze has a Greek-style yogurt base. Its distinctive feature is the separate chocolate-hazelnut compartment, which you can fold into the yogurt just before eating.
How do you eat Chobani Flip Chocolate Haze Craze yogurt?
Pour the chocolate-hazelnut mix-in from its compartment into the yogurt in Chobani Flip Chocolate Haze Craze, then stir or fold it in. Add it just before eating if you want the pieces to stay crunchy.
Does Chobani Flip Chocolate Haze Craze contain hazelnuts?
Yes, Chobani Flip Chocolate Haze Craze is a chocolate-hazelnut yogurt snack, and the product information lists tree nuts as an allergen. Anyone with a nut allergy should avoid it and follow the allergy guidance on the package.
Does Chobani Flip Chocolate Haze Craze yogurt need to be refrigerated?
Yes, keep Chobani Flip Chocolate Haze Craze yogurt refrigerated. It is a perishable dairy product, so return it to the fridge promptly rather than leaving it at room temperature.
Can you freeze Chobani Flip Chocolate Haze Craze yogurt?
You can freeze Chobani Flip Chocolate Haze Craze yogurt, but freezing and thawing can make the yogurt grainy or watery and soften the crunchy pieces. For the best texture, eat it chilled and keep the mix-in separate until serving.
Is Chobani Flip Chocolate Haze Craze yogurt a good breakfast?
Yes, Chobani Flip Chocolate Haze Craze can work as a quick breakfast or snack. Since its chocolate-hazelnut topping makes it a sweeter option than plain yogurt, pair it with fruit or another breakfast food if you want a more substantial meal.
How is Chobani Flip Chocolate Haze Craze different from plain yogurt?
Chobani Flip Chocolate Haze Craze comes with a separate chocolate-hazelnut topping that adds sweetness and crunch. Plain yogurt has no such mix-in, so it is the simpler choice when you want to control what you add.
How long does Chobani Flip Chocolate Haze Craze yogurt last after opening?
Once opened, Chobani Flip Chocolate Haze Craze should be covered, refrigerated, and eaten promptly. If you have mixed in the crunchy topping, the texture is best when you finish it right away rather than saving it for later.
Can someone with lactose intolerance eat Chobani Flip Chocolate Haze Craze yogurt?
Chobani Flip Chocolate Haze Craze contains dairy and is not identified as lactose-free, so it may trigger symptoms in someone with lactose intolerance. Choose a product specifically labeled lactose-free if you need to avoid lactose.
Chobani Flip Chocolate Haze Craze yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
185mg · 19% DV
Selenium
7.8µg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
254mg · 7% DV
Sodium
104mg · 5% DV
Chobani Flip Chocolate Haze Craze yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chobani Flip Chocolate Haze Craze yogurt
To burn the 222 calories in 1 pack (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chobani Flip Chocolate Haze Craze yogurt?
Chobani Flip Chocolate Haze Craze yogurt is a packaged yogurt snack from the US brand Chobani. It comes with a chocolate-and-hazelnut mix-in in a separate compartment, so you can fold the crunchy pieces into the yogurt just before eating.
Serve it chilled for breakfast or as an afternoon snack; it also works as a sweet, dessert-like bite after a meal. The smooth yogurt contrasts with the crunchy, chocolatey topping. Compared with plain yogurt, it is a sweeter choice, with 18.75 g of carbohydrates per 100 g. For a less-sweet serving, use only some of the mix-in or add fresh fruit alongside it.
How Nutritious Is Chobani Flip Chocolate Haze Craze yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chobani Flip Chocolate Haze Craze yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani Flip Chocolate Haze Craze yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chobani Flip Chocolate Haze Craze yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani Flip Chocolate Haze Craze yogurt Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Compare Chobani Flip Chocolate Haze Craze yogurt
Foods Similar to Chobani Flip Chocolate Haze Craze yogurt
Have another question about Chobani Flip Chocolate Haze Craze yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.