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yogurt snack with chocolate and hazelnut mix-ins
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
148
KCAL / 100G
Carbs
18.8g
· 51%
Protein
3.9g
· 11%
Fat
6.3g
· 38%
Fiber
0.8g
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
123mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Chobani Flip Chocolate Haze Craze yogurt contains 148 calories per 100 g. A 100 g serving also provides 18.75 g of carbohydrates, 6.25 g of fat, and 3.91 g of protein.
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It is a processed dairy product and contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.