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Chobani Flip chocolate covered strawberry yogurt Calories
High-protein yogurt snack with strawberry and chocolate mix-ins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Chobani Flip chocolate covered strawberry yogurt (140 g) has 203 calories. That works out to 145 calories per 100 g. It contains 25.5 g of carbs, 10.9 g of protein, 6.6 g of fat and 1.1 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Chobani Flip chocolate covered strawberry yogurt Nutrition Facts
Selected: 1 cup (whole) · 140 g
203
KCAL / 140G
Carbs
25.5g
· 9% DV
Protein
10.9g
· 22% DV
Fat
6.6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 21% · Fat 29%
Chobani Flip chocolate covered strawberry yogurt nutrition facts table · 1 cup (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chobani Flip chocolate covered strawberry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 140 g | 203 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 2 tablespoon (mini) | 30 g | 44 kcal |
| 1 piece (quarter) | 35 g | 51 kcal |
| 4 tablespoon (small) | 60 g | 87 kcal |
| 1 piece (half) | 70 g | 102 kcal |
| 6 tablespoon (medium) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (whole) | 140 g | 203 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chobani Flip chocolate covered strawberry yogurt
What is Chobani Flip chocolate covered strawberry yogurt?
Chobani Flip chocolate covered strawberry yogurt is a single-serve yogurt snack with strawberry yogurt and a separate compartment of chocolate mix-ins. You tip the mix-ins into the yogurt and stir them in before eating.
How do you eat Chobani Flip chocolate covered strawberry yogurt?
Flip the attached topping compartment over the yogurt, pour in the chocolate pieces, and mix. Adding the topping just before eating keeps it crunchier than stirring it in ahead of time.
Is Chobani Flip chocolate covered strawberry yogurt Greek yogurt?
Yes, its yogurt base is Greek-style yogurt, which is thicker than regular stirred yogurt. The strawberry flavor and chocolate topping make this particular Flip a sweet snack rather than a plain Greek yogurt.
Does Chobani Flip chocolate covered strawberry yogurt contain real strawberries?
Yes, the strawberry-flavored yogurt contains strawberry ingredients, and the separate topping contains chocolate pieces. Ingredients can vary by market or formulation, so consult the package list if you need to confirm a specific ingredient.
How much sugar is in Chobani Flip chocolate covered strawberry yogurt?
It contains sugar in the sweetened strawberry yogurt and chocolate topping. The amount can vary by product formulation, so use the nutrition panel on your cup for the exact sugar figure.
Is Chobani Flip chocolate covered strawberry yogurt a healthy snack?
It provides protein from yogurt, but its sweet strawberry base and chocolate topping make it a sweeter choice than plain Greek yogurt. It can fit as a snack; choose plain yogurt when you want less sweetness.
Can you freeze Chobani Flip chocolate covered strawberry yogurt?
Yes, but freezing can make the yogurt grainy or separated after thawing, and the chocolate topping may lose its crunch. For the best texture, eat it chilled rather than treating it like a frozen yogurt dessert.
How should you store Chobani Flip chocolate covered strawberry yogurt after opening?
Cover the cup and refrigerate it, then eat it promptly. Once the chocolate pieces are mixed in, they soften in the yogurt, so the topping is most enjoyable when added just before serving.
Is Chobani Flip chocolate covered strawberry yogurt good for breakfast?
Yes, it can be a convenient breakfast, especially when you want a ready-to-eat yogurt with a topping. Add oats, fruit, or nuts alongside it if you want a more substantial morning meal.
Can people with lactose intolerance eat Chobani Flip chocolate covered strawberry yogurt?
Not everyone with lactose intolerance tolerates it, because it is a dairy yogurt and may still contain lactose. If you have symptoms or need to manage lactose carefully, choose a product specifically suited to your needs or ask a dietitian.
Chobani Flip chocolate covered strawberry yogurt Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.29mg · 22% DV
B5
0.59mg · 12% DV
Biotin
2.94µg · 10% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
189mg · 19% DV
Selenium
7.28µg · 13% DV
Iodine
15µg · 10% DV
Potassium ⭐
246mg · 7% DV
Sodium
87mg · 4% DV
Chobani Flip chocolate covered strawberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chobani Flip chocolate covered strawberry yogurt
To burn the 203 calories in 1 cup (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chobani Flip chocolate covered strawberry yogurt?
Chobani Flip chocolate covered strawberry yogurt is a single-serve packaged yogurt snack from the US brand Chobani. It pairs strawberry yogurt with a separate compartment of chocolate-coated crunchy pieces, which you can stir in or eat alongside each spoonful.
The yogurt is creamy and gently tangy, while the strawberry brings fruity sweetness and the chocolate pieces add a crisp, dessert-like contrast. In the US it’s commonly enjoyed as a quick breakfast, an afternoon snack or a convenient sweet bite; elsewhere, it works just as well straight from the cup when you want something easy. Its protein makes it more substantial than many sweet snacks. For a lighter-feeling snack, pair it with fresh fruit rather than adding another dessert.
How Nutritious Is Chobani Flip chocolate covered strawberry yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chobani Flip chocolate covered strawberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani Flip chocolate covered strawberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chobani Flip chocolate covered strawberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani Flip chocolate covered strawberry yogurt Fat Profile
SATURATED
3.64g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.