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Chobani coffee creamer Calories
Dairy-based coffee creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chobani coffee creamer (15 g) has 30 calories. That works out to 200 calories per 100 g. It contains 2 g of carbs, 0.3 g of protein, 2.3 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chobani coffee creamer Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
30
KCAL / 15G
Carbs
2g
· 1% DV
Protein
0.3g
· 1% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 4% · Fat 69%
Chobani coffee creamer nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chobani coffee creamer?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 30 kcal |
| 1 teaspoon (medium) | 5 g | 10 kcal |
| 1 serving (small) | 15 g | 30 kcal |
| 2 tablespoon (double) | 30 g | 60 kcal |
| 1 ounce (medium) | 30 g | 60 kcal |
| 3 tablespoon (triple) | 45 g | 90 kcal |
| 0.25 cup (quarter) | 60 g | 120 kcal |
| 100 g | 100 g | 200 kcal |
| ½ cup (half) | 120 g | 240 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Chobani coffee creamer
What is Chobani coffee creamer made of?
Chobani coffee creamer is made with a dairy base, typically milk and cream, plus ingredients for sweetness and flavor. The exact formula varies by flavor, so check the ingredient list on your specific carton rather than assuming every variety is identical.
Is Chobani coffee creamer healthier than regular creamer?
Not automatically. Chobani coffee creamer is dairy-based and many varieties contain added sugar, while other creamers can have different ingredients and sweetness. Compare the labels of the specific products you use to choose one that fits your preferences.
What flavors does Chobani coffee creamer come in?
Chobani coffee creamer is sold in several flavored varieties, and the lineup can change over time and by store. Check the current selection where you shop; ingredients and sweetness may differ between flavors.
Does Chobani coffee creamer have added sugar?
Yes, many Chobani coffee creamer varieties contain added sugar, though the amount and ingredients vary by flavor. If you are limiting added sugar, look at the label for the particular carton instead of relying on the brand name alone.
Does Chobani coffee creamer curdle in hot coffee?
It usually blends into hot coffee without curdling. Very acidic coffee or extreme heat can sometimes cause separation, so add the creamer gradually and stir; slight separation does not necessarily mean the product has spoiled.
Does Chobani coffee creamer need to be refrigerated before opening?
Yes. Chobani coffee creamer is a refrigerated dairy product, so keep it cold even before opening. Return it to the refrigerator promptly after pouring, and follow the storage instructions and date printed on the carton.
How long does Chobani coffee creamer last after opening?
There is no single opening period that applies to every carton. Keep Chobani coffee creamer refrigerated and follow the package guidance; discard it if it develops an unusual smell, appearance, or texture.
Can you froth Chobani coffee creamer?
Yes, you can try frothing Chobani coffee creamer, but it may foam differently from plain milk because its fat, sugar, and flavor ingredients vary by product. Start with a small amount to see how your frother handles it.
Can you freeze Chobani coffee creamer?
Freezing Chobani coffee creamer is not recommended. Thawing can make its dairy ingredients separate or turn grainy, so it may not mix smoothly into coffee afterward. Keep it refrigerated and use it according to the carton instructions.
Is Chobani coffee creamer lactose-free?
No, standard Chobani coffee creamer is dairy-based and contains lactose. Do not assume a variety is lactose-free unless its packaging specifically says so; people who are lactose intolerant should check the product label.
Chobani coffee creamer Vitamins & Minerals
Vitamins
B12
0.04µg · 2% DV
Vitamin A
13.5µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.22µg · 1% DV
Minerals
Phosphorus
6.75mg · 1% DV
Calcium
9mg · 1% DV
Iodine
1.2µg · 1% DV
Sodium
10mg · 0% DV
Potassium ⭐
13mg · 0% DV
Chobani coffee creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chobani coffee creamer
To burn the 30 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chobani coffee creamer?
Chobani coffee creamer is a packaged, dairy-based addition for coffee. Stirred into a cup, it gives the drink a creamier, fuller texture, and it can be used in hot or iced coffee. It is an easy fit for everyday brewed coffee, whether you make it at home or order it from a café; add it gradually to find the balance you like rather than letting it overwhelm the coffee’s flavour.
Its nutritional profile is more notable for fat and energy than protein: 100 g provides 200 calories and 15 g of fat. A modest pour works well with a stronger roast, and you can leave out other rich additions if you want a less indulgent cup.
How Nutritious Is Chobani coffee creamer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chobani coffee creamer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani coffee creamer Contain Allergens?
Contains these allergens:
Which Diets Is Chobani coffee creamer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani coffee creamer Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.