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Chobani Blueberry Yogurt Calories
Protein-rich blueberry Greek yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chobani Blueberry Yogurt (150 g) has 140 calories. That works out to 93 calories per 100 g. It contains 18 g of carbs, 11 g of protein, 2.6 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chobani Blueberry Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
140
KCAL / 150G
Carbs
18g
· 7% DV
Protein
11g
· 22% DV
Fat
2.6g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 32% · Fat 16%
Chobani Blueberry Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chobani Blueberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 140 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| ½ cup (half) | 75 g | 70 kcal |
| 100 g | 100 g | 93 kcal |
| 1 can (medium) | 150 g | 140 kcal |
| 1.5 cup (large) | 225 g | 209 kcal |
| 2 cup (double) | 300 g | 279 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Chobani Blueberry Yogurt
Does Chobani Blueberry Yogurt contain live cultures?
Yes, Chobani Blueberry Yogurt is made with yogurt cultures. The exact strains can vary by product, so it should not be treated as a guaranteed source of a particular probiotic strain or a remedy for digestive problems.
How long does unopened Chobani Blueberry Yogurt last?
Keep unopened Chobani Blueberry Yogurt refrigerated and use it by the date printed on the container. Do not leave it at room temperature for an extended period, since it is a perishable dairy product.
Can I use Chobani Blueberry Yogurt in a smoothie?
Yes, Chobani Blueberry Yogurt works well as a smoothie base. Blend it with fresh or frozen fruit and adjust the added liquid to get the texture you want; extra sweetener is often unnecessary because the yogurt is flavored.
Can Chobani Blueberry Yogurt be used in baking?
Yes, you can use Chobani Blueberry Yogurt in muffins or quick breads, though its sweetness and fruit pieces may change the result. Reduce other sweeteners in the recipe, and avoid swapping it directly into recipes where plain yogurt's neutral flavor is essential.
Is Chobani Blueberry Yogurt sweeter than plain Greek yogurt?
Yes, Chobani Blueberry Yogurt tastes sweeter than plain Greek yogurt because it is flavored and commonly contains added sugar. Plain Greek yogurt with fresh blueberries gives you more control over sweetness and the amount of fruit.
Should I stir Chobani Blueberry Yogurt before eating it?
Stir Chobani Blueberry Yogurt if you want the blueberry flavor spread evenly through each spoonful. If the fruit preparation is already blended in, stirring is optional; follow the texture you prefer.
Can Chobani Blueberry Yogurt go in a lunchbox?
Yes, Chobani Blueberry Yogurt can go in a lunchbox if it stays cold. Pack it with an insulated lunch bag and a frozen cold pack, then refrigerate it on arrival rather than leaving it warm for hours.
Can Chobani Blueberry Yogurt help with fullness when trying to lose weight?
Chobani Blueberry Yogurt can make a filling snack because it combines yogurt protein with a thick texture. It may fit a weight-loss eating plan, but adding granola, honey, or other toppings can substantially change the overall snack.
Is Chobani Blueberry Yogurt a good choice for children?
Yes, Chobani Blueberry Yogurt can be served to children who already eat dairy, but it is a flavored product and may contain added sugar. For young children, use an age-appropriate texture and avoid serving it to a child with a milk allergy.
How does Chobani Blueberry Yogurt compare with plain yogurt topped with blueberries?
Chobani Blueberry Yogurt is a ready-to-eat flavored option, while plain yogurt topped with blueberries lets you choose the fruit amount and sweetness yourself. Fresh berries also provide a different texture than the fruit preparation used in a packaged yogurt.
Chobani Blueberry Yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.33mg · 25% DV
B5
0.59mg · 12% DV
Biotin
3.3µg · 11% DV
Minerals
Iodine
45µg · 30% DV
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
225mg · 7% DV
Sodium
75mg · 3% DV
Chobani Blueberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chobani Blueberry Yogurt
To burn the 140 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chobani Blueberry Yogurt?
Chobani Blueberry Yogurt is a branded, Greek-style yogurt made with blueberries. It has a thick, creamy texture and a sweet-tart fruit flavour, and is usually eaten chilled straight from the cup. It works well at breakfast or as a snack; try it with granola or spoon it over oats for a more filling bowl.
With 7.3 g of protein per 100 g, it offers a protein-rich option alongside the fruit’s sweetness. If you prefer a less sweet breakfast, pair a serving with plain oats and fresh berries rather than adding extra sweet toppings.
How Nutritious Is Chobani Blueberry Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chobani Blueberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani Blueberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chobani Blueberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani Blueberry Yogurt Fat Profile
SATURATED
1.58g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.