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Chobani Blueberry Yogurt Calories
Protein-rich blueberry Greek yogurt
CALORIES
GI
POTASSIUM
FIBER
Chobani Blueberry Yogurt Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
12g
· 52%
Protein
7.3g
· 32%
Fat
1.7g
· 16%
Fiber
0.3g
Chobani Blueberry Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.39mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Iodine
30µg · 20% DV
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Chobani Blueberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chobani Blueberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani Blueberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chobani Blueberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani Blueberry Yogurt Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chobani Blueberry Yogurt
Chobani Blueberry Yogurt — Frequently Asked Questions
How many calories are in Chobani Blueberry Yogurt?
Chobani Blueberry Yogurt has 93 calories per 100g. You can scale that number based on your serving size.
How much protein is in Chobani Blueberry Yogurt?
It provides 7.3g of protein per 100g. That makes it a dairy option with a moderate protein content.
Is Chobani Blueberry Yogurt good for dieting?
Per 100g, it contains 93 calories, 7.3g protein, and 1.7g fat. Whether it fits your diet depends on your overall calorie and macro goals.
Does Chobani Blueberry Yogurt have a lot of carbs?
It contains 12g of carbohydrates per 100g. If you track carbs, the portion size matters.
What is the glycemic index of Chobani Blueberry Yogurt?
Its glycemic index is 35. This can be useful if you are comparing lower-GI food options.
Is Chobani Blueberry Yogurt filling?
With 7.3g of protein per 100g, it may help with satiety. How filling it feels can vary by person and portion size.
What diets is Chobani Blueberry Yogurt suitable for?
It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets. That makes it suitable for several common eating patterns.
Does Chobani Blueberry Yogurt contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy should avoid it.
Is Chobani Blueberry Yogurt processed?
Yes, it is classified as processed. If processing level matters to you, this product is not considered unprocessed.
Does Chobani Blueberry Yogurt contain fiber?
Yes, it has 0.3g of fiber per 100g. That is a relatively low fiber amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.