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Chlorella Spirulina Tablet Calories
High protein, B12, iron and antioxidant source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Chlorella Spirulina Tablet (5 g) has 19 calories. That works out to 380 calories per 100 g. It contains 0.9 g of carbs, 3 g of protein, 0.4 g of fat and 0.4 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chlorella Spirulina Tablet Nutrition Facts
Selected: 5 piece (medium) · 5 g
19
KCAL / 5G
Carbs
0.9g
· 0% DV
Protein
3g
· 6% DV
Fat
0.4g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 63% · Fat 18%
Chlorella Spirulina Tablet nutrition facts table · 5 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Chlorella Spirulina Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 5 g | 19 kcal |
| 1 piece (extra small) | 1 g | 4 kcal |
| 2 piece (small) | 2 g | 8 kcal |
| 1 serving (small) | 3 g | 11 kcal |
| 1 serving (medium) | 6 g | 23 kcal |
| 10 piece (large) | 10 g | 38 kcal |
| 1 serving (large) | 12 g | 46 kcal |
| 20 piece (extra large) | 20 g | 76 kcal |
| 1 pack (whole) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Chlorella Spirulina Tablet
What are chlorella spirulina tablets good for?
Chlorella spirulina tablets provide nutrients such as protein and iron, along with antioxidant compounds. Their composition varies with the amount of each algae in the blend, and they have not been shown to prevent or treat a disease.
How many chlorella spirulina tablets should you take?
Follow the serving instructions on the chlorella spirulina tablet package, since tablet size and algae concentration vary by product. Do not assume that taking more will improve the effects, and do not use the tablets as a meal replacement.
Do chlorella spirulina tablets contain reliable vitamin B12?
No, chlorella spirulina tablets should not be relied on as a dependable source of vitamin B12. Some algae contain B12-like compounds that the body cannot use as vitamin B12, so choose a reliable fortified food or supplement if you need B12.
Can chlorella spirulina tablets cause side effects?
Yes, chlorella spirulina tablets can cause nausea, stomach discomfort, diarrhea, or headache in some people. Allergic reactions are uncommon but possible; stop taking them and seek urgent help for swelling, a widespread rash, or trouble breathing.
Do chlorella spirulina tablets help with detox?
No, there is no good evidence that chlorella spirulina tablets remove toxins from the body. The liver and kidneys already process and eliminate waste; these tablets should not be treated as a detox or cleanse.
Are chlorella spirulina tablets safe during pregnancy?
Ask your healthcare professional before using chlorella spirulina tablets during pregnancy. Supplement purity and composition can vary, and there is not enough evidence to establish that these algae blends are safe for everyone during pregnancy.
When is the best time to take chlorella spirulina tablets?
There is no proven best time to take chlorella spirulina tablets. You can take them at a time that fits your routine, following the package directions; taking them with food may be more comfortable if they upset your stomach.
Can chlorella spirulina tablets interact with medications?
They may interact with some medicines. Chlorella can contain vitamin K, which may affect warfarin, and algae supplements may not suit everyone taking regular medication. Check the product ingredients before combining it with a medicine.
Are chlorella spirulina tablets the same as taking chlorella and spirulina separately?
No, a chlorella spirulina tablet is a blend, while separate tablets let you take each algae on its own. The proportions and ingredients in blends vary, and combining the two has no established special benefit over either algae alone.
How should you store chlorella spirulina tablets after opening?
Keep chlorella spirulina tablets tightly closed in a cool, dry place, away from direct sunlight and moisture. Follow the package storage directions and use the tablets by the stated expiry date.
Chlorella Spirulina Tablet Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B2
0.18mg · 14% DV
Vitamin K
15µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Iron
6mg · 33% DV
Phosphorus
45mg · 6% DV
Manganese
0.1mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
65mg · 2% DV
Sodium
5mg · 0% DV
Chlorella Spirulina Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chlorella Spirulina Tablet
To burn the 19 calories in 5 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chlorella Spirulina Tablet?
A chlorella spirulina tablet combines two kinds of algae: chlorella, a freshwater green alga, and spirulina, a blue-green alga. They are dried, powdered and pressed into tablets, making them a convenient supplement rather than a dish or a fresh seaweed ingredient.
The flavour is grassy and distinctly earthy, so tablets are usually swallowed with water; powdered forms can also be blended into smoothies. In many places, people take them alongside breakfast or another meal, while they are not a customary staple in most English-speaking diets. They are notably protein-dense and are also promoted for their iron, B12 and antioxidant content. If the taste is not for you, taking the tablet with water keeps its flavour out of your food.
How Nutritious Is Chlorella Spirulina Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chlorella Spirulina Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chlorella Spirulina Tablet Contain Allergens?
No known major allergens
Which Diets Is Chlorella Spirulina Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chlorella Spirulina Tablet Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.