Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chive sandwich crispbread Calories
Crunchy processed sandwich crispbread flavored with chives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chive sandwich crispbread (12 g) has 48 calories. That works out to 400 calories per 100 g. It contains 7 g of carbs, 1.4 g of protein, 1.6 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chive sandwich crispbread Nutrition Facts
Selected: 1 piece (medium) · 12 g
48
KCAL / 12G
Carbs
7g
· 3% DV
Protein
1.4g
· 3% DV
Fat
1.6g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Chive sandwich crispbread nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chive sandwich crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 48 kcal |
| 1 piece (small) | 8 g | 32 kcal |
| 2 piece (double) | 24 g | 96 kcal |
| 1 serving (small) | 24 g | 96 kcal |
| 30 g | 30 g | 120 kcal |
| 3 piece (triple) | 36 g | 144 kcal |
| 1 serving (medium) | 36 g | 144 kcal |
| 1 serving (large) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chive sandwich crispbread
What is chive sandwich crispbread?
Chive sandwich crispbread is a thin, crunchy bread product seasoned with chive flavor. Unlike a soft sandwich loaf, it is crisp and brittle, so people usually eat it as a snack or add toppings to its surface.
How do you eat chive sandwich crispbread?
Eat chive sandwich crispbread plain, or top it with cheese, hummus, mashed avocado, or sliced vegetables. Add moist spreads just before serving so the crispbread stays crunchy rather than softening while it sits.
What toppings go well on chive sandwich crispbread?
Cream cheese, cottage cheese, hummus, and avocado all work well on chive sandwich crispbread. Add cucumber, tomato, or a sliced boiled egg for extra texture, and serve promptly because juicy toppings can soften the crispbread.
Can chive sandwich crispbread replace regular bread?
Chive sandwich crispbread can stand in for bread in an open-faced snack or light meal, but it does not work like a soft slice you can fold around fillings. Its crisp, breakable texture is better suited to toppings than a packed sandwich.
How should you store chive sandwich crispbread after opening?
Store chive sandwich crispbread in an airtight container in a cool, dry place after opening. Exposure to moisture makes it lose its crunch, so close the package firmly and keep it away from steam and damp kitchen areas.
Can you make chive sandwich crispbread crunchy again if it goes soft?
Often, yes: warming slightly softened chive sandwich crispbread briefly in a low oven can restore some crunch. Let it cool completely before storing, and avoid sealing it while warm because trapped steam can soften it again.
Does chive sandwich crispbread have a strong onion taste?
Chive sandwich crispbread usually has a savory, mildly onion-like chive flavor rather than the sharp taste of raw onion. The intensity can vary by product, so the first bite is the best guide before choosing strong or delicate toppings.
Does chive sandwich crispbread contain real chives?
Not necessarily. The name describes its chive flavor, but the ingredients can vary between products; check the ingredient list for chives or dried chives if you want to know whether actual chives are included.
Is chive sandwich crispbread good with dips?
Yes, chive sandwich crispbread pairs well with thick dips such as hummus, bean dip, or a cheese spread. Use it as a crunchy scoop, but avoid leaving it sitting in the dip, where it can quickly become soft.
Can you use chive sandwich crispbread for canapés?
Yes, chive sandwich crispbread makes a convenient base for small canapés. Add a firm spread and a small topping, such as cucumber or cheese; keep portions light because too much weight can make the crispbread snap.
Chive sandwich crispbread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.41mg · 3% DV
Biotin
0.48µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Selenium
2.88µg · 5% DV
Phosphorus
25mg · 4% DV
Sodium
82mg · 4% DV
Potassium ⭐
28mg · 1% DV
Chive sandwich crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chive sandwich crispbread
To burn the 48 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chive sandwich crispbread?
Chive sandwich crispbread is a thin, crunchy baked bread seasoned with chives. Despite the word “sandwich” in its name, it need not come with a filling: eat it as it is, or add a topping. Crispbread is especially familiar in Northern European food traditions, where it is kept on hand as an easy bread alternative.
Its dry snap and gentle onion-like flavour work well at breakfast, as a snack, or alongside soup and cheese. It is notably high in fibre, while also supplying plenty of carbohydrate, so a topping can make it more satisfying. Try it with cottage cheese, egg or sliced tomato; if you are watching the overall richness of a snack, choose a lighter spread.
How Nutritious Is Chive sandwich crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chive sandwich crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chive sandwich crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Chive sandwich crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chive sandwich crispbread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Compare Chive sandwich crispbread
Foods Similar to Chive sandwich crispbread
Have another question about Chive sandwich crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.