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Chive Sandwich Calories
Classic sandwich made with chives, white bread, and butter or cream cheese.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chive Sandwich (90 g) has 212 calories. That works out to 235 calories per 100 g. It contains 26.6 g of carbs, 5.6 g of protein, 9.2 g of fat and 1.6 g of fiber. Its 46.8 µg of Vitamin K covers 39% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chive Sandwich Nutrition Facts
Selected: 1 piece (medium) · 90 g
212
KCAL / 90G
Carbs
26.6g
· 10% DV
Protein
5.6g
· 11% DV
Fat
9.2g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
Chive Sandwich nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chive Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 212 kcal |
| 1 slice (thin) | 45 g | 106 kcal |
| 1 piece (small) | 60 g | 141 kcal |
| 1 slice (thick) | 65 g | 153 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 100 g | 235 kcal |
| 1 piece (large) | 130 g | 306 kcal |
| 2 piece (double) | 180 g | 423 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Chive Sandwich
What is a chive sandwich?
A chive sandwich is a simple sandwich filled with finely chopped chives mixed into butter or cream cheese. Soft white bread is a classic choice, letting the chives’ mild, fresh onion flavour stand out.
How do you make a chive sandwich?
To make a chive sandwich, finely chop washed and thoroughly dried chives, then mix them into softened butter or cream cheese. Spread the mixture on bread, close the sandwich, and trim the crusts if you like.
What bread is best for a chive sandwich?
Soft white sandwich bread is a classic for a chive sandwich because it complements the delicate filling without overpowering it. A mild, soft wholemeal loaf also works if you want a heartier texture.
Can you use dried chives in a chive sandwich?
Yes, dried chives can work in a chive sandwich, but they have a less fresh flavour and a firmer texture than fresh chives. Stir them into the butter or cream cheese and let the mixture sit briefly so they soften.
What cheese goes well in a chive sandwich?
Cream cheese is a natural match for a chive sandwich: its mild tang and smooth texture complement the chives. Soften it before mixing, so the filling spreads easily without tearing the bread.
How do you keep a chive sandwich from getting soggy?
Keep a chive sandwich from getting soggy by drying the chives thoroughly after washing and spreading the filling in a thin layer. Avoid adding watery ingredients, and assemble the sandwich close to serving time.
Can you make chive sandwiches ahead for afternoon tea?
Yes, you can make chive sandwiches ahead for afternoon tea, but they taste freshest when assembled shortly before serving. If preparing them in advance, cover them well and refrigerate them so the bread does not dry out.
How long does a chive sandwich keep in the fridge?
A chive sandwich is best eaten the day it is made, since the filling can soften the bread over time. Keep leftovers covered in the refrigerator and discard them if they have been left at room temperature for an extended time.
Can you freeze a chive sandwich?
Freezing a chive sandwich is not recommended. The bread can turn soggy after thawing, and cream-cheese filling may become grainy or watery. Make it fresh instead for the best texture.
What can you serve with a chive sandwich?
Serve a chive sandwich with cucumber, a light green salad, or a bowl of soup. These mild, fresh sides complement the chives without overpowering their delicate flavour.
Chive Sandwich Vitamins & Minerals
Vitamins
Vitamin K
46.8µg · 39% DV
B1
0.12mg · 10% DV
Folate
34.2µg · 9% DV
Vitamin A
76.5µg · 9% DV
Minerals
Sodium
351mg · 15% DV
Selenium
6.3µg · 11% DV
Phosphorus
56mg · 8% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
108mg · 3% DV
Chive Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chive Sandwich
To burn the 212 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chive Sandwich?
A Chive Sandwich is a simple sandwich of finely chopped chives with butter or cream cheese between slices of white bread. It is not tied to one clear place of origin; the combination is familiar as a light tea-sandwich style, especially in settings where small, mild sandwiches are served with tea.
The soft bread and creamy spread balance the chives’ fresh, gently onion-like flavour. Enjoy it as a quick snack, a light lunch, or alongside a pot of tea; cucumber or radish makes a crisp companion. It provides mostly carbohydrates and fat, with relatively little fibre or protein. For a lighter version, use a thin layer of spread and add plenty of chives.
How Nutritious Is Chive Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chive Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chive Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chive Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chive Sandwich Fat Profile
SATURATED
3.78g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.