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Chive manti Calories
Steamed dumplings with garlic chives and meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chive manti (180 g) has 392 calories. That works out to 218 calories per 100 g. It contains 48.8 g of carbs, 16.6 g of protein, 14 g of fat and 2.9 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chive manti Nutrition Facts
Selected: 3 piece (medium) · 180 g
392
KCAL / 180G
Carbs
48.8g
· 18% DV
Protein
16.6g
· 33% DV
Fat
14g
· 18% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Chive manti nutrition facts table · 3 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chive manti?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 180 g | 392 kcal |
| 1 piece (small) | 55 g | 120 kcal |
| 100 g | 100 g | 218 kcal |
| 2 piece (medium) | 120 g | 262 kcal |
| 1 serving (small) | 150 g | 327 kcal |
| 1 cup (chopped) | 170 g | 371 kcal |
| 4 piece (large) | 240 g | 523 kcal |
| 1 serving (large) | 250 g | 545 kcal |
| 5 piece (extra large) | 300 g | 654 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Chive manti
What is Chive manti made of?
Chive manti are dumplings filled with meat and garlic chives, also called jusay, and wrapped in dough. They are typically steamed, which keeps the filling moist while the dumpling wrapper cooks through.
How do you make Chive manti at home?
Make a firm dough with flour, water and salt, then mix minced meat with finely chopped garlic chives. Put a small amount of filling in each rolled dough piece, seal the edges well and steam until cooked through.
Are Chive manti steamed or boiled?
Chive manti are generally steamed rather than boiled. Arrange them with space between each dumpling in a steamer, keep the lid on, and cook until the dough is tender and the meat filling is fully cooked.
What are garlic chives in Chive manti?
Garlic chives are flat, green leaves with a mild garlic flavor; they are also known as Chinese chives or jusay. They are chopped into the meat filling and give Chive manti its characteristic savory, onion-like aroma.
Can you make Chive manti without garlic chives?
Yes. Use regular chives or finely sliced scallions with a little minced garlic as a substitute in Chive manti. The filling will still taste savory, though it will lack the distinctive flavor of garlic chives.
What meat works best in Chive manti?
Beef or lamb both work well in Chive manti, and you can combine them. Choose meat with some fat so the filling stays juicy as it steams, and chop the garlic chives finely so they mix evenly.
What sauce goes with Chive manti?
Plain yogurt, garlic yogurt or sour cream all pair well with Chive manti. A small spoonful of melted butter or chili oil is another option; serve the topping on the side so the dumplings do not turn soggy.
Why do Chive manti open during steaming?
Chive manti usually open when the dough edges are not sealed firmly or the filling is too wet. Press the edges together securely, keep filling away from the seam and leave space between dumplings in the steamer.
Can you freeze Chive manti before cooking?
Yes. Freeze uncooked Chive manti in a single layer until firm, then transfer them to a sealed freezer bag. Steam them straight from frozen, allowing extra cooking time and checking that the meat filling is cooked through.
How long do cooked Chive manti keep in the fridge?
Cooked Chive manti keep for 3–4 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, steaming it or warming it thoroughly so the filling is hot throughout.
Chive manti Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
5.04mg · 32% DV
Vitamin K
32.4µg · 27% DV
B1
0.29mg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Manganese
0.68mg · 30% DV
Copper
0.23mg · 26% DV
Sodium
558mg · 24% DV
Potassium ⭐
320mg · 9% DV
Chive manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chive manti
To burn the 392 calories in 3 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chive manti?
Chive manti are Central Asian-style dumplings made from thin dough filled with meat and garlic chives, then steamed. The chives, often known as jusai in the region, bring a fresh, gently onion-like flavour. The wrappers turn tender while the filling stays juicy.
They are usually served hot, often with a yogurt or garlic-based sauce, though accompaniments vary across Central Asian cuisines. For English-speaking diners, they make a filling main dish; a crisp salad works well alongside. They provide 9.2 g of protein per 100 g, while the dough makes them a substantial source of carbohydrates. Use a lighter hand with rich sauces if you prefer a less heavy plate.
How Nutritious Is Chive manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chive manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chive manti Contain Allergens?
Contains these allergens:
Which Diets Is Chive manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chive manti Fat Profile
SATURATED
4.23g
MONOUNSATURATED
5.72g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.