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Chiquita Banana Calories
Rich in potassium and fiber, low fat, easy to digest
CALORIES
GI
POTASSIUM
FIBER
Chiquita Banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Chiquita Banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Chiquita Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chiquita Banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chiquita Banana Contain Allergens?
No known major allergens
Which Diets Is Chiquita Banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chiquita Banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chiquita Banana
Chiquita Banana — Frequently Asked Questions
How many calories are in Chiquita Banana?
Chiquita Banana contains 89 calories per 100g. Per 100g, it also provides 22.8g carbs, 1.1g protein, and 0.3g fat.
Is Chiquita Banana suitable for vegan or gluten-free diets?
Yes. Chiquita Banana is compatible with vegan and gluten-free diets, and it is listed as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.