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Chiquita Banana Calories
Rich in potassium and fiber, low fat, easy to digest
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chiquita Banana (120 g) has 107 calories. That works out to 89 calories per 100 g. It contains 27.4 g of carbs, 1.3 g of protein, 0.4 g of fat and 3.1 g of fiber. Its 0.4 mg of B6 covers 26% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Chiquita Banana Nutrition Facts
Selected: 1 piece (medium) · 120 g
107
KCAL / 120G
Carbs
27.4g
· 10% DV
Protein
1.3g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Chiquita Banana nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chiquita Banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 107 kcal |
| 1 slice (thin) | 30 g | 27 kcal |
| 1 slice (thick) | 50 g | 45 kcal |
| 1 piece (small) | 80 g | 71 kcal |
| 100 g | 100 g | 89 kcal |
| 1 serving (medium) | 100 g | 89 kcal |
| 1 cup (chopped) | 150 g | 134 kcal |
| 1 piece (large) | 160 g | 142 kcal |
| 1 piece (extra large) | 200 g | 178 kcal |
| 1 serving (large) | 200 g | 178 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Chiquita Banana
Are Chiquita Bananas different from regular bananas?
Chiquita is a brand, not a separate banana species. Its bananas are generally the familiar sweet dessert type, so the main differences from other bananas are the brand, sourcing and handling—not a special nutritional property.
How can you ripen Chiquita Bananas quickly?
Put Chiquita Bananas in a paper bag at room temperature to speed ripening. Adding an apple can help because it releases ethylene, a gas that encourages ripening; check the bananas regularly and move them to a cooler place once ripe.
Should Chiquita Bananas go in the refrigerator?
Refrigerate Chiquita Bananas once they are ripe if you want to slow further ripening. The peel may turn dark in the cold, but the flesh is usually still fine to eat; refrigeration is not a good way to ripen green bananas.
Can you freeze Chiquita Bananas with the peel on?
You can freeze Chiquita Bananas with the peel on, but peeling and slicing them first makes later use easier. Store the pieces in a sealed freezer-safe container and add them straight to smoothies or baked recipes.
Why do Chiquita Bananas turn brown after peeling?
Chiquita Bananas turn brown after peeling because their exposed flesh reacts with oxygen. A little lemon juice can slow the browning in fruit salads, though the change in color alone does not mean the banana is unsafe.
Are Chiquita Bananas safe to eat when the inside is brown?
Usually, yes: a few soft brown areas in a Chiquita Banana can come from overripening or bruising. Discard it if the flesh is moldy, smells fermented or rotten, or has an unusually slimy texture.
Can you use overripe Chiquita Bananas for baking?
Yes, very ripe Chiquita Bananas work well in banana bread, muffins and pancakes. Their soft texture makes them easy to mash, and their sweetness can flavor the batter; remove the peel and check that the fruit has no signs of spoilage.
Are Chiquita Bananas the same as plantains?
No. Chiquita Bananas are typically sweet dessert bananas eaten raw, while plantains are starchier and are usually cooked. Green plantains are especially firm and are commonly fried, boiled or baked before serving.
Can people with diabetes eat Chiquita Bananas?
People with diabetes can often include Chiquita Bananas, but the portion and the rest of the meal affect blood glucose. Follow your individual glucose-management plan, and ask your clinician or dietitian if you need help choosing a portion.
Do Chiquita Bananas need to be washed before eating?
It is sensible to rinse a Chiquita Banana under running water before peeling it. Cutting through an unwashed peel can transfer dirt or residue from the outside to the fruit or your hands.
Chiquita Banana Vitamins & Minerals
Vitamins
B6
0.44mg · 26% DV
Vitamin C
10.44mg · 12% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
0.32mg · 14% DV
Potassium ⭐
430mg · 13% DV
Copper
0.09mg · 10% DV
Magnesium
32mg · 8% DV
Sodium
1.2mg · 0% DV
Chiquita Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chiquita Banana
To burn the 107 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chiquita Banana?
Chiquita Banana is the branded fruit sold by Chiquita, typically a sweet, easy-peel banana grown in tropical regions. Its flesh is soft and mildly fragrant when ripe, with a sweeter taste as the peel turns yellow and develops brown speckles.
It works as a portable snack, sliced over cereal or porridge, blended into smoothies, or served with yoghurt. Bananas are a source of carbohydrate and fibre, with very little fat; this one provides 2.6 g of fibre per 100 g. Pair it with nuts or yoghurt for a more filling snack, or use very ripe fruit to sweeten homemade baking without adding as much sugar.
How Nutritious Is Chiquita Banana?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chiquita Banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chiquita Banana Contain Allergens?
No known major allergens
Which Diets Is Chiquita Banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chiquita Banana Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.