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Chipsm milk corn sauce chips Calories
Corn and milk sauce chips, popular snack. High in calories, fat, and carbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Chipsm milk corn sauce chips (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 22.4 g of carbs, 2.5 g of protein, 11.6 g of fat and 1.3 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chipsm milk corn sauce chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.5g
· 5% DV
Fat
11.6g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Chipsm milk corn sauce chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chipsm milk corn sauce chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (thin) | 10 g | 51 kcal |
| 1 piece (thick) | 20 g | 102 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1 pack (medium) | 70 g | 357 kcal |
| 1 serving (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chipsm milk corn sauce chips
What are Chipsm milk corn sauce chips?
Chipsm milk corn sauce chips are a packaged, crunchy snack flavored with corn and a milk-style sauce. They are meant to be eaten straight from the bag, rather than prepared as a meal.
What do Chipsm milk corn sauce chips taste like?
They have a corn-forward flavor with a creamy, slightly sweet impression from the milk sauce seasoning. The exact balance of savory and sweet can vary with the amount of seasoning on each chip.
Are Chipsm milk corn sauce chips spicy?
No, the milk corn sauce name describes a creamy corn-style flavor, not a chili flavor. If you are looking for a hot snack, this variety is unlikely to deliver that kind of heat.
How are Chipsm milk corn sauce chips different from plain corn chips?
Chipsm milk corn sauce chips have a flavored coating, while plain corn chips usually have a simpler corn taste. The milk-and-corn seasoning gives these chips a more distinctive, creamy-style flavor.
Can you use Chipsm milk corn sauce chips as a crunchy topping?
Yes, crush Chipsm milk corn sauce chips and scatter them over a dish just before serving. Their corn-and-milk-sauce seasoning works best where a crunchy, strongly flavored topping will complement the other ingredients.
What should you serve with Chipsm milk corn sauce chips?
Serve Chipsm milk corn sauce chips with fresh vegetable sticks, a mild dip, or a drink without added sugar. These options provide a fresher contrast to the snack’s rich seasoning and crisp texture.
How do you keep Chipsm milk corn sauce chips crisp after opening?
Seal the opened bag tightly or transfer Chipsm milk corn sauce chips to an airtight container. Keep them in a cool, dry cupboard; exposure to moisture is what makes the chips lose their crunch.
Do Chipsm milk corn sauce chips need to be refrigerated?
No, Chipsm milk corn sauce chips do not need refrigeration. Store the unopened pack at room temperature in a dry place, away from heat; moisture in a refrigerator can make the chips soften after opening.
Can eating Chipsm milk corn sauce chips contribute to weight gain?
Yes, frequent large portions can contribute to weight gain because Chipsm milk corn sauce chips are energy-dense and high in fat and carbohydrates. Having a smaller amount as an occasional snack makes it easier to limit intake.
Are Chipsm milk corn sauce chips a good snack for a movie night?
Yes, they are ready to eat and have a crunchy texture that suits a movie snack. Their rich seasoning can be filling, so portion some into a bowl instead of eating directly from the bag.
Chipsm milk corn sauce chips Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
Vitamin E
1mg · 7% DV
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Sodium
248mg · 11% DV
Phosphorus
44mg · 6% DV
Copper
0.04mg · 4% DV
Iodine
4.8µg · 3% DV
Potassium ⭐
84mg · 2% DV
Chipsm milk corn sauce chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chipsm milk corn sauce chips
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chipsm milk corn sauce chips?
Chipsm milk corn sauce chips are a packaged savoury snack: crisp corn-based chips seasoned with a flavour suggesting sweet corn and a creamy, milky sauce. They are made for casual snacking rather than served as a traditional dish, and the name does not point to a particular regional recipe.
Their crunchy texture and sweet-savoury seasoning work well for a film night, a quick bite between meals or sharing with friends; a cold drink is a natural pairing. Nutritionally, they are energy-dense and provide plenty of fat and carbohydrates, with 510 calories per 100 g. If you want to keep your portion in check, serve some into a bowl instead of eating straight from the packet.
How Nutritious Is Chipsm milk corn sauce chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chipsm milk corn sauce chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chipsm milk corn sauce chips Contain Allergens?
Contains these allergens:
Which Diets Is Chipsm milk corn sauce chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chipsm milk corn sauce chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.08g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.