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⚡High Potassium

Chips (Samba Sweetcorn) Calories

Sweetcorn flavored potato chips, Samba brand

CALORIES

520kcal

65high

POTASSIUM

400mg

FIBER

Chips (Samba Sweetcorn) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

56g

· 42%

Protein

· 4%

Fat

32g

· 54%

Fiber

Chips (Samba Sweetcorn) Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

1.2mg · 8% DV

0.08mg · 7% DV

0.08mg · 5% DV

Minerals

Sodium

650mg · 28% DV

Potassium ⭐

400mg · 12% DV

Phosphorus

70mg · 10% DV

Magnesium

30mg · 7% DV

Chips (Samba Sweetcorn) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chips (Samba Sweetcorn) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chips (Samba Sweetcorn) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chips (Samba Sweetcorn) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chips (Samba Sweetcorn) Fat Profile

SATURATED

MONOUNSATURATED

13g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 700:1

Above the ideal 4:1 (700:1).

Foods Similar to Chips (Samba Sweetcorn)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Chips (Samba Sweetcorn) — Frequently Asked Questions

How many calories are in Samba Sweetcorn Chips?

Samba Sweetcorn Chips provide 520 calories per 100 g. A 100 g serving also contains 32 g of fat and 56 g of carbohydrates.

Are Samba Sweetcorn Chips gluten-free?

No, Samba Sweetcorn Chips contain gluten. They are suitable for vegetarian, omnivore, and flexitarian diets, but they are ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.