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Chips (Samba Sweetcorn) Calories
Sweetcorn flavored potato chips, Samba brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Chips (Samba Sweetcorn) (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 22.4 g of carbs, 2.4 g of protein, 12.8 g of fat and 1.6 g of fiber. Its 160 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chips (Samba Sweetcorn) Nutrition Facts
Selected: 1 pack (medium) · 40 g
208
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.4g
· 5% DV
Fat
12.8g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Chips (Samba Sweetcorn) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chips (Samba Sweetcorn)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 208 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (thin) | 5 g | 26 kcal |
| 1 piece (thick) | 10 g | 52 kcal |
| 1 pack (small) | 20 g | 104 kcal |
| 1 cup (chopped) | 25 g | 130 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chips (Samba Sweetcorn)
Are Samba Sweetcorn chips made from sweetcorn or potatoes?
Samba Sweetcorn chips are potato chips flavored to taste like sweetcorn, rather than plain corn chips. They are an ultra-processed packaged snack; the product’s ingredient list gives the exact ingredients used in its seasoning and base.
How are Samba Sweetcorn chips different from plain potato chips?
The main difference is their sweetcorn-style flavoring: plain potato chips are usually seasoned differently or left unflavored. The added flavoring does not, by itself, tell you how much real corn the Samba Sweetcorn chips contain.
Are Samba Sweetcorn chips actually sweet?
They are sweetcorn-flavored, but that does not necessarily mean they taste sugary. The flavor comes from the seasoning; the name alone cannot confirm whether sugar is included, so the ingredients list is the place to check.
Are Samba Sweetcorn chips a good everyday snack?
They are better suited to an occasional snack than an everyday staple. Samba Sweetcorn chips are ultra-processed, and relying on them frequently can crowd out more nourishing foods; having a modest portion is a straightforward way to enjoy them.
Can people with diabetes eat Samba Sweetcorn chips?
People with diabetes may be able to include a small portion, but the chips’ carbohydrates can affect blood glucose. Fit them into the person’s meal plan; anyone whose medication or glucose targets require tailored advice should ask a doctor or dietitian.
How should you store Samba Sweetcorn chips after opening?
Close the bag tightly after pushing out excess air, or transfer the chips to an airtight container, and keep them in a cool, dry place. Moisture makes them lose their crunch, so avoid leaving the opened bag exposed.
What dips go well with Samba Sweetcorn chips?
Salsa, a mild yogurt dip, or guacamole can all pair well with Samba Sweetcorn chips. Since the chips are already flavored, taste them with the dip before adding extra salt or choosing a heavily seasoned topping.
Can you use crushed Samba Sweetcorn chips as a coating?
Yes, crushed Samba Sweetcorn chips can add a crunchy coating to chicken or vegetables. Their seasoning may already be salty, so taste the mixture before adding salt, and keep an eye on the food while it cooks to prevent over-browning.
Why does a Samba Sweetcorn chips bag look partly empty?
Chip bags commonly include protective space around the product to help reduce crushing during transport. The bag’s size therefore does not mean it will be filled to the top with chips.
Can you re-crisp stale Samba Sweetcorn chips?
Sometimes: spread the chips in a single layer and warm them briefly in a low oven, then let them cool before eating. This may restore some crunch if they have softened from air exposure, but it will not help chips that smell or taste spoiled.
Chips (Samba Sweetcorn) Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
160mg · 5% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Chips (Samba Sweetcorn) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chips (Samba Sweetcorn)
To burn the 208 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chips (Samba Sweetcorn)?
Chips (Samba Sweetcorn) are packaged potato chips seasoned with a sweetcorn flavour. Their thin, crisp slices combine a savoury crunch with a mild, sweet corn taste, making them an easy snack to share or take on the go.
They can be eaten straight from the pack, served alongside sandwiches, or set out with dips for a casual gathering. Nutritionally, they are energy-dense, with most of their energy coming from carbohydrates and fat; they provide 520 calories per 100 g. For a lighter snack, have a modest portion with fresh vegetables, or add a dip based on plain yoghurt.
How Nutritious Is Chips (Samba Sweetcorn)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chips (Samba Sweetcorn) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chips (Samba Sweetcorn) Contain Allergens?
Contains these allergens:
Which Diets Is Chips (Samba Sweetcorn) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chips (Samba Sweetcorn) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.6g
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Nutrition data compiled from USDA FoodData Central and scientific sources.