Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chips-coated snack mix Calories
Energy-dense processed snack mix, typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Chips-coated snack mix (40 g) has 210 calories. That works out to 525 calories per 100 g. It contains 22.4 g of carbs, 3.4 g of protein, 11.6 g of fat and 1.5 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chips-coated snack mix Nutrition Facts
Selected: 1 pack (small) · 40 g
210
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
3.4g
· 7% DV
Fat
11.6g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Chips-coated snack mix nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Chips-coated snack mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 210 kcal |
| 1 pack (mini) | 25 g | 131 kcal |
| 1 ounce (medium) | 28 g | 147 kcal |
| 1 serving (small) | 30 g | 158 kcal |
| 1 serving (medium) | 50 g | 263 kcal |
| 1 cup (medium) | 55 g | 289 kcal |
| 1 serving (large) | 80 g | 420 kcal |
| 100 g | 100 g | 525 kcal |
| 2 cup (large) | 110 g | 578 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Chips-coated snack mix
What is in chips-coated snack mix?
Chips-coated snack mix usually combines crunchy coated pieces with nuts or other snack components. The coating often uses a seasoned flour- or starch-based mixture, but ingredients and the exact combination vary by product.
How does the coating stick to chips-coated snack mix?
The coating on chips-coated snack mix is typically made to adhere with a moist binder before the pieces are seasoned and cooked or baked until crisp. The precise binder and production method depend on the manufacturer.
Is chips-coated snack mix the same as party mix?
Not necessarily. Chips-coated snack mix describes a mix with pieces covered in a crunchy, seasoned coating, while party mix can include uncoated pretzels, cereal, crackers, or nuts. Some products combine both styles.
How do you keep chips-coated snack mix crunchy after opening?
Keep chips-coated snack mix in an airtight container in a cool, dry place after opening. Exposure to moisture makes the coating lose its crunch; follow the package date and discard it if its smell or appearance changes.
Can you make chips-coated snack mix at home?
Yes, you can make chips-coated snack mix at home by coating nuts or other crunchy pieces with a seasoned flour- or starch-based mixture and baking them until crisp. Homemade batches let you adjust the salt and seasoning.
Is chips-coated snack mix a healthy snack?
Chips-coated snack mix is a convenient but energy-dense packaged snack that is typically high in sodium. It can fit as an occasional small snack, but it is not a particularly nourishing replacement for fruit or plain nuts.
Does chips-coated snack mix cause weight gain?
Chips-coated snack mix can contribute to weight gain if large portions regularly add more energy than your body uses. Its crunchy, salty coating can make it easy to keep eating, so portion some into a bowl rather than snacking from the bag.
Can you freeze chips-coated snack mix?
Freezing chips-coated snack mix is usually unnecessary and may make the coating damp or less crisp when it thaws. Store it sealed in a cool, dry cupboard instead, and use the package’s date as a guide.
What can you serve with chips-coated snack mix at a party?
Serve chips-coated snack mix alongside fresh vegetables, dips, or less-salty snacks to give guests a range of textures and flavors. Put it in a separate bowl rather than mixing it with foods that could soften its crunchy coating.
Is chips-coated snack mix a good pre-workout snack?
Chips-coated snack mix is not the most practical pre-workout choice: its salty, rich coating may feel heavy, and it does not provide the simple, easy-to-digest fuel many people prefer before exercise. Choose a lighter snack if you are eating close to a workout.
Chips-coated snack mix Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
Minerals
Sodium
312mg · 14% DV
Phosphorus
66mg · 9% DV
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
116mg · 3% DV
Chips-coated snack mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chips-coated snack mix
To burn the 210 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chips-coated snack mix?
Chips-coated snack mix is a packaged savoury snack made from bite-sized pieces covered in crunchy chip pieces or coating. The exact mix varies by product, and it is designed to be eaten straight from the pack rather than as part of a traditional dish.
Its crisp texture and salty, savoury flavour make it a familiar choice for sharing at parties, during a film, or as an occasional snack with a drink. It is energy-dense, with 525 calories per 100 g, so a small portion is usually enough. For a lighter snack break, serve a modest handful alongside fresh vegetables or water.
How Nutritious Is Chips-coated snack mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chips-coated snack mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chips-coated snack mix Contain Allergens?
Contains these allergens:
Which Diets Is Chips-coated snack mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chips-coated snack mix Fat Profile
SATURATED
1.96g
MONOUNSATURATED
4.48g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Compare Chips-coated snack mix
Foods Similar to Chips-coated snack mix
Have another question about Chips-coated snack mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.