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Chips (130 Calories) Calories
Fried potato chips, snack, high in fat and salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chips (130 Calories) (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 13 g of carbs, 1.6 g of protein, 8.3 g of fat and 1.1 g of fiber. Its 275 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chips (130 Calories) Nutrition Facts
Selected: 1 serving (medium) · 25 g
130
KCAL / 25G
Carbs
13g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Chips (130 Calories) nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chips (130 Calories)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 130 kcal |
| 10 piece (small) | 15 g | 78 kcal |
| 1 cup (medium) | 20 g | 104 kcal |
| 1 pack (small) | 30 g | 156 kcal |
| 1 serving (large) | 40 g | 208 kcal |
| 1 pack (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chips (130 Calories)
Are chips unhealthy?
Chips are not a nutritious everyday snack, especially when eaten often or in large portions. Fried potato chips tend to be high in fat and salt, so having them occasionally is different from making them a regular part of your diet.
Do chips make you gain weight?
Eating chips frequently or in large portions can contribute to weight gain. They are easy to eat quickly, and taking them straight from the bag can make portions hard to judge; serve some into a bowl instead.
Why are chips so hard to stop eating?
The salty flavour, fat and crisp texture of chips can make each bite appealing and encourage you to reach for more. Eating from a large bag also makes it easy to lose track of how much you have eaten.
How are potato chips made?
Potato chips are usually made by slicing potatoes thinly, frying the slices, and adding salt or other seasonings. For homemade chips, cut the slices evenly so they cook at a similar rate.
How do you keep chips fresh after opening the bag?
Push excess air out of the bag, seal it tightly, and store the chips somewhere cool and dry. Exposure to air and moisture makes them lose their crispness, so avoid leaving an opened bag unsealed.
Can you freeze chips?
You can freeze chips, but it usually is not worthwhile. Moisture can make them lose their crispness as they thaw; keeping an opened bag tightly sealed in a dry place is a better way to store them.
Are baked chips healthier than fried chips?
Baked chips may contain less fat than fried chips, but that does not automatically make them a healthier choice in every respect. They can still be salty, so compare the options and keep portions moderate.
Can dogs eat chips?
No, chips are not a good treat for dogs. Their salt and fat can upset a dog’s stomach, and heavily seasoned varieties may contain ingredients that are unsafe for pets. Offer dog-appropriate treats instead.
Can you make stale chips crispy again?
Yes, briefly warming soft chips in an oven can restore some of their crispness. Watch them closely so they do not burn, and let them cool before eating; discard chips that smell rancid or otherwise seem spoiled.
Can you eat chips past the expiration date?
Sometimes, if the package is intact and the chips were stored properly, but check their condition first. Discard them if the bag is damaged or they smell rancid, taste unusual, or show signs of moisture or spoilage.
Chips (130 Calories) Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Vitamin E
0.63mg · 4% DV
B5
0.13mg · 3% DV
Vitamin K
3µg · 3% DV
Minerals
Potassium ⭐
275mg · 8% DV
Sodium
150mg · 7% DV
Phosphorus
30mg · 4% DV
Copper
0.04mg · 4% DV
Chips (130 Calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chips (130 Calories)
To burn the 130 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chips (130 Calories)?
Chips are thin slices of potato that are fried until crisp and usually salted. They’re sold ready to eat in packets, with plain, seasoned and flavoured varieties widely available. In the US and many other places, they’re a familiar snack for sharing at parties or having alongside a sandwich; in the UK, they’re usually called crisps and often served with a sandwich or at a picnic.
Their crunchy texture and savoury taste make them easy to eat by the handful. Chips are energy-dense and tend to be high in fat and salt; a medium serving is about 130 calories. For a lighter snack, portion them into a small bowl and pair them with fresh vegetables.
How Nutritious Is Chips (130 Calories)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chips (130 Calories) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chips (130 Calories) Contain Allergens?
No known major allergens
Which Diets Is Chips (130 Calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chips (130 Calories) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.63g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 213:1
Above the ideal 4:1 (213:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.