1 tablespoon (medium) of Chipotle sauce (18 g) has 38 calories. That works out to 210 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 3.1 g of fat and 0.4 g of fiber. Its 171 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chipotle sauce?

Chipotle sauce takes its smoky heat from chipotle peppers—jalapeños that have been dried and smoked, a tradition rooted in Mexican cooking. Recipes vary: some blend the peppers with tomato or vinegar, while creamy versions use a mayonnaise-style base. The result is usually a thick sauce flecked with pepper, with a deep, savoury flavour and a lingering kick.

In Mexico and beyond, it is spooned into tacos and burritos or served with grilled meats; it is also a familiar burger and sandwich condiment in many English-speaking countries. Try it with roasted vegetables or potatoes, or stir a little into plain yoghurt for a milder dip. It is relatively high in fat and low in protein, so a small serving can add plenty of flavour.

Chipotle sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

12g

· 4% DV

Protein

1.2g

· 2% DV

Fat

17g

· 22% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 2% · Fat 75%

Chipotle sauce Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Vitamin C

7mg · 8% DV

Vitamin E

1.1mg · 7% DV

0.09mg · 5% DV

Minerals

Sodium

950mg · 41% DV

Iron

1mg · 6% DV

Potassium ⭐

170mg · 5% DV

Phosphorus

27mg · 4% DV

How Nutritious Is Chipotle sauce?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chipotle sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chipotle sauce

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chipotle sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chipotle sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chipotle sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chipotle sauce Fat Profile

SATURATED

2.7g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Chipotle sauce

🌶️vs🧴

Chipotle sauce vs Hawthorn Vinegar192 kcal more per 100 g

→🌶️vs🌯

Chipotle sauce vs TantuniSame calories per 100 g

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Chipotle sauce vs Chicken Wrap15 kcal more per 100 g

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Chipotle sauce vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Chipotle sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chipotle sauce

What is chipotle sauce?

Chipotle sauce is a smoky, often mildly hot sauce made with chipotle peppers—jalapeños that have been smoked and dried. Creamy versions commonly combine the peppers with mayonnaise or another creamy base, while thinner versions may be more vinegar- or tomato-based.

What does chipotle sauce taste like?

Chipotle sauce tastes smoky and savory, with a peppery heat that may be balanced by tangy or creamy notes. Lime, garlic, mayonnaise, and other seasonings vary by recipe, so the flavor can range from sharp and spicy to mellow.

Is chipotle sauce spicy?

Chipotle sauce is usually mildly to moderately spicy, but the heat varies with the recipe and amount of pepper. If you are sensitive to chilli, taste a little first; mixing it into a creamy dip or spreading it thinly can soften the bite.

What is chipotle sauce made of?

Chipotle sauce commonly contains chipotle peppers, a creamy base such as mayonnaise, and seasonings like lime juice or garlic. Recipes differ, and the product described here lists egg as an allergen, so it contains an egg-derived ingredient.

Is chipotle sauce the same as chipotle mayo?

Not always. Chipotle mayo is a creamy mayonnaise-based version of chipotle sauce, while chipotle sauce can also be thinner or made with a different base. The names are sometimes used interchangeably on menus and product packaging.

How do you make chipotle sauce at home?

Blend chipotle peppers with mayonnaise, lime juice, and garlic to make a quick chipotle sauce. Add the peppers gradually and taste as you go; a spoonful of yogurt or sour cream makes the finished sauce milder and less rich.

What goes well with chipotle sauce?

Chipotle sauce pairs well with tacos, burritos, burgers, grilled chicken, roasted vegetables, and fries. Use it as a dip or a sandwich spread, or drizzle a small amount over a bowl to add smoky heat without overpowering the other ingredients.

Can you use chipotle sauce as a marinade?

Yes, chipotle sauce can flavor chicken, pork, or vegetables before grilling or roasting. For a creamy, mayonnaise-based sauce, coat the food shortly before cooking and avoid reusing marinade that has touched raw meat unless you cook it thoroughly.

How should you store chipotle sauce after opening?

Keep opened chipotle sauce tightly covered in the refrigerator and use a clean utensil each time. Follow the product’s storage directions and use-by date; discard it if its smell, appearance, or texture changes noticeably.

What can you use instead of chipotle sauce?

For a quick substitute, mix mayonnaise with smoked paprika, a little hot sauce, and lime juice. This gives a creamy, smoky, tangy flavor, though it lacks the distinctive taste of chipotle peppers; peppers in adobo are a closer alternative.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026