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Chipotle lime aioli Calories
Spicy, creamy condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chipotle lime aioli (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 0.9 g of carbs, 0.2 g of protein, 10.4 g of fat and 0.1 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chipotle lime aioli Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10.4g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 1% · Fat 95%
Chipotle lime aioli nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chipotle lime aioli?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (medium) | 5 g | 33 kcal |
| 1 serving (small) | 20 g | 130 kcal |
| 2 tablespoon (double) | 30 g | 195 kcal |
| 1 serving (medium) | 35 g | 227 kcal |
| 1 serving (large) | 50 g | 325 kcal |
| 0.25 cup (quarter) | 60 g | 390 kcal |
| 100 g | 100 g | 650 kcal |
| ½ cup (half) | 120 g | 780 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Chipotle lime aioli
What is chipotle lime aioli?
Chipotle lime aioli is a creamy condiment with smoky heat from chipotle peppers and a tangy lift from lime. It is usually made with a mayonnaise-style base, though recipes and bottled versions vary.
What does chipotle lime aioli taste like?
Chipotle lime aioli tastes creamy, smoky, tangy, and mildly to moderately spicy. The chipotle brings a roasted chili flavor, while lime cuts through the richness; the heat level depends on how much pepper is used.
How do you make chipotle lime aioli?
To make chipotle lime aioli, mix mayonnaise with minced chipotle pepper or adobo sauce, lime juice, and garlic. Add the pepper gradually and taste as you go to control the smoky heat.
What do you eat chipotle lime aioli with?
Chipotle lime aioli pairs well with fries, burgers, grilled chicken, fish tacos, and roasted vegetables. Use it as a dip or spread it inside a sandwich or wrap just before serving.
Is chipotle lime aioli spicy?
Yes, chipotle lime aioli is usually spicy, but the heat can range from mild to fairly strong. Chipotle peppers supply the heat; mixing in more plain mayonnaise softens it without removing the smoky flavor.
What is in chipotle lime aioli?
Chipotle lime aioli commonly contains mayonnaise, chipotle peppers, lime juice, and garlic. Some recipes add lime zest or adobo sauce, and packaged products can include additional ingredients depending on the brand.
How is chipotle lime aioli different from regular aioli?
Chipotle lime aioli adds smoky chili heat and lime tang to the creamy garlic profile associated with aioli. Many modern aiolis use mayonnaise as their base, while traditional aioli is emulsified from garlic and oil.
What can I use instead of chipotle lime aioli?
Use chipotle mayonnaise or spicy mayonnaise as a substitute for chipotle lime aioli. For a closer match, stir lime juice and a little smoked chili or chipotle into plain mayonnaise.
How long does chipotle lime aioli last after opening?
Keep opened chipotle lime aioli refrigerated, tightly sealed, and use a clean utensil each time. Follow the product’s use-by guidance; homemade versions should also stay refrigerated and should not sit out for extended periods.
Can you cook with chipotle lime aioli?
Chipotle lime aioli is best added after cooking because its mayonnaise-style base can separate under high heat. Serve it alongside hot food or spread it on a burger or sandwich just before eating.
Chipotle lime aioli Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
8.25µg · 7% DV
Biotin
0.22µg · 1% DV
Vitamin C
0.68mg · 1% DV
Minerals
Sodium
93mg · 4% DV
Selenium
0.38µg · 1% DV
Copper
0mg · 0% DV
Phosphorus
3mg · 0% DV
Potassium ⭐
14mg · 0% DV
Chipotle lime aioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chipotle lime aioli
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chipotle lime aioli?
Chipotle lime aioli is a creamy, mayonnaise-style sauce flavoured with smoky chipotle chillies and lime. Aioli has roots in Mediterranean cooking, while this spicy, tangy variation is a modern condiment commonly associated with sandwiches, burgers and casual dining.
Its smooth richness balances the chilli’s smoke and heat with a bright citrus note. Serve it as a dip for fries or vegetables, or spread a little in a burger, wrap or sandwich alongside grilled foods. It suits people who enjoy bold, savoury flavours, but it is rich: a 100 g portion contains 69 g of fat. For a lighter touch, use a small spoonful or loosen it with plain yoghurt rather than adding it generously.
How Nutritious Is Chipotle lime aioli?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chipotle lime aioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chipotle lime aioli Contain Allergens?
Contains these allergens:
Which Diets Is Chipotle lime aioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chipotle lime aioli Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.52g
POLYUNSATURATED
6.03g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.