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Chipotle labneh Calories
Protein-rich, spicy, spreadable strained yogurt cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chipotle labneh (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 1.8 g of carbs, 2.9 g of protein, 3.9 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chipotle labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
2.9g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 22% · Fat 65%
Chipotle labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chipotle labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 piece (mini) | 20 g | 36 kcal |
| 1 ounce (small) | 28 g | 50 kcal |
| 1 serving (medium) | 45 g | 81 kcal |
| 4 tablespoon (large) | 60 g | 108 kcal |
| 0.25 cup (quarter) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| ½ cup (half) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Chipotle labneh
What is chipotle labneh made of?
Chipotle labneh is strained yogurt cheese blended with chipotle, a smoked, dried jalapeño pepper. Recipes and products may also include adobo sauce, salt, lemon, or garlic, so its exact ingredients can vary.
Is chipotle labneh spicy?
Yes, chipotle labneh is usually mildly to moderately spicy, with a smoky flavor from the dried jalapeño. The heat varies by recipe; serve it with plain yogurt or cucumber if you want to soften the burn.
How do you make chipotle labneh at home?
To make chipotle labneh, stir finely chopped chipotle peppers or a little adobo sauce into labneh. Add the pepper gradually and taste as you go, then season with lemon or garlic if you like.
What do you eat with chipotle labneh?
Chipotle labneh works as a dip for pita, flatbread, crackers, and raw vegetables. Its smoky heat also pairs well with roasted vegetables, grilled meats, or falafel when served as part of a meal.
Can chipotle labneh be used in tacos?
Yes, chipotle labneh makes a creamy topping for tacos. Spoon a small amount over the filling just before serving, alongside salsa or fresh vegetables, so its tangy, smoky flavor complements rather than overwhelms the other ingredients.
Can you use chipotle labneh instead of sour cream?
Yes, chipotle labneh can replace sour cream as a topping or cool sauce. It is thicker and tangier, with added smoky heat, so thin it with a little water or lemon juice when a looser texture is needed.
How can you make chipotle labneh less spicy?
You can make chipotle labneh less spicy by stirring in plain labneh or thick yogurt. Adding cucumber or a little lemon can also balance the heat, while adding more chipotle will make the smoky flavor stronger and hotter.
Can chipotle labneh be used as a marinade?
Yes, chipotle labneh can coat chicken or vegetables before cooking. Its thick texture helps it cling to the food, but wipe off excess before grilling so the dairy coating is less likely to scorch.
Does chipotle labneh curdle when heated?
It can separate or turn grainy if chipotle labneh is boiled or heated over high heat. For a smoother result, stir it into a dish after removing the pan from the heat, or serve it cold as a topping.
How should you store chipotle labneh after opening?
Keep opened chipotle labneh covered in the refrigerator and use a clean utensil each time. Follow the package’s use-by guidance, and discard it if its smell, appearance, or texture changes noticeably.
Chipotle labneh Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
Vitamin A
33µg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
126mg · 5% DV
Phosphorus
33mg · 5% DV
Calcium
42mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
54mg · 2% DV
Chipotle labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chipotle labneh
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chipotle labneh?
Chipotle labneh combines labneh—thick, tangy yogurt strained until creamy—with chipotle, a smoked, dried jalapeño pepper. It is a modern pairing rather than a traditional dish from one place, bringing a Middle Eastern and Mediterranean staple together with a smoky flavour associated with Mexican cooking.
Its texture is smooth and spreadable, with a gentle yogurt tang followed by smoky heat. Serve it as a dip with vegetables or flatbread, spread it in a sandwich or wrap, or set it out alongside grilled food. The chipotle gives it more punch than plain labneh, so fresh cucumber, tomato or herbs make easy, cooling partners.
It offers protein along with a notable amount of fat. For a milder, lighter dip, stir in plain yogurt and adjust the chipotle to taste.
How Nutritious Is Chipotle labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chipotle labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chipotle labneh Contain Allergens?
Contains these allergens:
Which Diets Is Chipotle labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chipotle labneh Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.