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Chipotle ketchup sauce Calories
Smoky, mildly spicy tomato-based condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chipotle ketchup sauce (15 g) has 16 calories. That works out to 108 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chipotle ketchup sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
16
KCAL / 15G
Carbs
3.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Chipotle ketchup sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chipotle ketchup sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 16 kcal |
| 1 teaspoon (mini) | 5 g | 5 kcal |
| 1 pack (mini) | 9 g | 10 kcal |
| 1 serving (large) | 20 g | 22 kcal |
| 1 ounce (large) | 28 g | 30 kcal |
| 2 tablespoon (double) | 30 g | 32 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (extra large) | 240 g | 259 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Chipotle ketchup sauce
What does chipotle ketchup sauce taste like?
Chipotle ketchup sauce tastes tomatoey, tangy, and mildly spicy, with a smoky note from chipotle peppers. It brings more depth than plain ketchup without usually being as fiery as a hot chilli sauce.
How spicy is chipotle ketchup sauce?
Chipotle ketchup sauce is usually mildly spicy rather than intensely hot. The heat varies by recipe, so start with a small amount if you are sensitive to chilli or serving it to someone who is.
What is chipotle ketchup sauce made from?
Chipotle ketchup sauce is generally made with a tomato-ketchup base, chipotle peppers, and seasonings. Recipes differ, so the exact ingredients and balance of sweetness, tang, smoke, and heat depend on the particular sauce.
How do you use chipotle ketchup sauce?
Use chipotle ketchup sauce as a dip, a burger condiment, or a drizzle over roasted potatoes and grilled vegetables. Add it at the table when you want its smoky chilli flavour to remain noticeable.
Can chipotle ketchup sauce be used as a marinade?
Yes, chipotle ketchup sauce can work in a quick marinade for chicken, tofu, or vegetables. Its tomato and sugar content can brown quickly, so wipe off excess sauce and avoid cooking it over very high heat.
How can you make chipotle ketchup sauce at home?
To make chipotle ketchup sauce at home, stir a little minced chipotle pepper or chipotle powder into plain ketchup. Taste as you go, then add a small splash of lime juice if you want extra tang.
What can you use instead of chipotle ketchup sauce?
Use regular ketchup mixed with a little smoked paprika and a small pinch of chilli as a substitute for chipotle ketchup sauce. This gives a similar smoky, mildly spicy direction, though it will not taste exactly the same.
Is chipotle ketchup sauce the same as chipotle mayo?
No, chipotle ketchup sauce is tomato-based, while chipotle mayo is mayonnaise-based and usually creamier and richer. Both can taste smoky and mildly spicy, but they behave differently as dips and sandwich spreads.
How should you store chipotle ketchup sauce after opening?
Keep opened chipotle ketchup sauce tightly closed in the refrigerator and use a clean utensil when serving it. Follow the storage directions on its package, and discard it if you notice mould, an unusual smell, or a clear change in appearance.
What foods go well with chipotle ketchup sauce besides burgers?
Chipotle ketchup sauce pairs well with fries, roasted potatoes, grilled corn, eggs, and crispy chicken. For a simple snack, serve it alongside onion rings or use a small amount as a dip for savoury pastries.
Chipotle ketchup sauce Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B3
0.16mg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.63mg · 1% DV
Minerals
Sodium
134mg · 6% DV
Potassium ⭐
47mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Chipotle ketchup sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chipotle ketchup sauce
To burn the 16 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chipotle ketchup sauce?
Chipotle ketchup sauce combines the familiar sweet-tangy tomato base of ketchup with chipotle, a smoked, dried jalapeño chilli. It has a smooth consistency and a smoky aroma, with gentle heat rather than an intense burn. Recipes vary, but the chilli gives ordinary ketchup a deeper, savoury edge.
Use it as a dip for fries, or spoon it into burgers, sandwiches and grilled-food plates. It is also an easy way to add smoky heat to eggs or roasted vegetables. Its energy comes mainly from carbohydrates, with 26.1 g per 100 g, and very little fat. Start with a small amount if you want the flavour without letting the sweetness or chilli dominate.
How Nutritious Is Chipotle ketchup sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chipotle ketchup sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chipotle ketchup sauce Contain Allergens?
No known major allergens
Which Diets Is Chipotle ketchup sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chipotle ketchup sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.