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Chipotle Cheese Quesadilla Calories
Cheesy chipotle pepper tortilla with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chipotle Cheese Quesadilla (180 g) has 558 calories. That works out to 310 calories per 100 g. It contains 55.4 g of carbs, 23.8 g of protein, 27.2 g of fat and 4.3 g of fiber. Its 532.8 mg of Phosphorus covers 76% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chipotle Cheese Quesadilla Nutrition Facts
Selected: 1 piece (medium) · 180 g
558
KCAL / 180G
Carbs
55.4g
· 20% DV
Protein
23.8g
· 48% DV
Fat
27.2g
· 35% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 17% · Fat 44%
Chipotle Cheese Quesadilla nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 558 kcal | |
| Total fat | 27.2 g | 35% |
| Saturated fat | 13.41 g | 67% |
| Trans fat | 0.45 g | |
| Sodium | 1165 mg | 51% |
| Total carbohydrate | 55.4 g | 20% |
| Fiber | 4.3 g | 15% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chipotle Cheese Quesadilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 558 kcal |
| 1 piece (small) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 cup (chopped) | 120 g | 372 kcal |
| 1 piece (medium) | 140 g | 434 kcal |
| 1 piece (large) | 180 g | 558 kcal |
| 1 serving (medium) | 180 g | 558 kcal |
| 2 piece (small) | 180 g | 558 kcal |
| 1 piece (jumbo) | 250 g | 775 kcal |
| 1 serving (large) | 250 g | 775 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Chipotle Cheese Quesadilla
What is a Chipotle Cheese Quesadilla?
A Chipotle Cheese Quesadilla is a folded tortilla filled with melted cheese and chipotle, a smoked jalapeño pepper. It is cooked on a griddle or in a pan until the outside is golden and the filling is hot.
How do you make a Chipotle Cheese Quesadilla at home?
To make a Chipotle Cheese Quesadilla, spread grated cheese and a little chopped chipotle or chipotle sauce over half a tortilla, fold it over, and cook both sides in a lightly oiled pan until the cheese melts.
Is a Chipotle Cheese Quesadilla spicy?
A Chipotle Cheese Quesadilla can be mildly smoky or quite hot, depending on how much chipotle is used. Start with a small amount of the pepper or sauce, then add more to taste; sour cream or avocado can soften the heat.
What cheese melts best in a Chipotle Cheese Quesadilla?
Monterey Jack melts smoothly in a Chipotle Cheese Quesadilla, while cheddar adds a sharper flavor. A blend of the two gives both a creamy texture and a stronger cheese taste; grate it yourself for more even melting.
What does chipotle add to a Chipotle Cheese Quesadilla?
Chipotle adds a smoky, earthy flavor and some heat to a Chipotle Cheese Quesadilla. It is jalapeño that has been smoked and dried, and canned chipotle in adobo also brings a tangy, savory sauce to the filling.
How do you keep a Chipotle Cheese Quesadilla from getting soggy?
Keep a Chipotle Cheese Quesadilla crisp by using a moderate amount of filling, heating the pan before adding the tortilla, and cooking over medium heat. Too much sauce or cheese can release moisture and make the tortilla soft.
What can you serve with a Chipotle Cheese Quesadilla?
Serve a Chipotle Cheese Quesadilla with salsa, guacamole, or sour cream for dipping. Black beans, corn salad, or a crisp green salad make it a fuller meal and add freshness alongside the smoky cheese filling.
Can you make a Chipotle Cheese Quesadilla in an air fryer?
Yes, you can make a Chipotle Cheese Quesadilla in an air fryer. Fold and secure the tortilla so the filling stays inside, then cook until the cheese melts and the tortilla browns, checking early because air fryers vary.
How should you reheat a Chipotle Cheese Quesadilla?
Reheat a Chipotle Cheese Quesadilla in a dry skillet over medium-low heat, turning it once so the cheese warms without scorching the tortilla. An oven or air fryer also restores crispness better than a microwave.
Can you freeze a Chipotle Cheese Quesadilla?
Yes, a Chipotle Cheese Quesadilla can be frozen. Cool it first, separate portions with parchment, and store them in a sealed freezer-safe container. Thaw in the refrigerator before reheating for a more even center and crisp tortilla.
Chipotle Cheese Quesadilla Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B1
0.47mg · 39% DV
B2
0.5mg · 38% DV
B3
4.86mg · 30% DV
Minerals
Phosphorus
533mg · 76% DV
Calcium
619mg · 62% DV
Selenium
33µg · 60% DV
Sodium
1165mg · 51% DV
Potassium ⭐
317mg · 9% DV
Chipotle Cheese Quesadilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chipotle Cheese Quesadilla
To burn the 558 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chipotle Cheese Quesadilla?
A chipotle cheese quesadilla is made by filling a tortilla with cheese and chipotle, then folding and griddling it until the tortilla is lightly crisp and the cheese melts. Chipotle is a smoked, dried jalapeño; quesadillas come from Mexican cooking and are also a familiar choice in Mexican-American food. The pepper brings smoky warmth, balanced by the rich, stretchy cheese.
It is usually served hot, as a snack or a quick meal, often with salsa, guacamole or sour cream. It provides protein, while the tortilla and cheese also make it a substantial source of carbohydrates and fat. For a lighter plate, use a modest amount of cheese and pair the quesadilla with salad or fresh salsa.
How Nutritious Is Chipotle Cheese Quesadilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chipotle Cheese Quesadilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chipotle Cheese Quesadilla Contain Allergens?
Contains these allergens:
Which Diets Is Chipotle Cheese Quesadilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chipotle Cheese Quesadilla Fat Profile
SATURATED
13.41g
MONOUNSATURATED
6.84g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.