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Chipotle sauce Calories
Spicy, creamy, smoky sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chipotle sauce (30 g) has 69 calories. That works out to 230 calories per 100 g. It contains 2.6 g of carbs, 0.7 g of protein, 6.3 g of fat and 0.3 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chipotle sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
69
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.7g
· 1% DV
Fat
6.3g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 4% · Fat 81%
Chipotle sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chipotle sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 69 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 piece (small) | 20 g | 46 kcal |
| 1 ounce (medium) | 28 g | 64 kcal |
| 1 serving (medium) | 30 g | 69 kcal |
| 3 tablespoon (large) | 45 g | 104 kcal |
| 1 pack (small) | 50 g | 115 kcal |
| 100 g | 100 g | 230 kcal |
| 1 pack (large) | 100 g | 230 kcal |
| 1 cup (jumbo) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Chipotle sauce
What does chipotle sauce taste like?
Chipotle sauce tastes smoky, tangy and spicy, with a creamy texture in many versions. The heat comes from chipotle peppers—smoked, dried jalapeños—and the exact balance varies with the sauce’s other ingredients.
Where does chipotle sauce get its smoky flavor?
Chipotle sauce gets its signature smoky flavor from chipotle peppers, which are jalapeños that have been smoked and dried. Some recipes add smoked paprika, but the pepper is the defining source of the flavor.
Is chipotle sauce the same as hot sauce?
No, chipotle sauce is not necessarily the same as hot sauce. It is often thicker and creamier, with a smoky pepper flavor, while many hot sauces are thinner, vinegar-forward condiments made to add heat.
Can chipotle sauce be used as a marinade?
Yes, chipotle sauce can be used as a marinade for chicken, tofu or vegetables. Coat the food and refrigerate it while marinating; because creamy sauces can burn over high heat, wipe off excess before grilling or searing.
How do you make chipotle sauce less smoky?
You can make chipotle sauce taste less smoky by mixing in plain yogurt, sour cream or mayonnaise. Add the creamy ingredient a little at a time, tasting as you go, so the sauce stays flavorful rather than becoming diluted.
What is a good substitute for chipotle sauce in tacos?
A mix of mayonnaise, lime juice and smoked paprika is a useful chipotle sauce substitute for tacos. Add a little chili powder or hot sauce if you also want heat; the result will be less peppery than the original.
Can chipotle sauce be served warm?
Yes, chipotle sauce can be served warm, but heat it gently if it contains mayonnaise or dairy. Avoid boiling it, which can cause creamy sauces to separate; for grilled food, serving it cold or at room temperature also works well.
Does chipotle sauce work with seafood?
Yes, chipotle sauce pairs well with fish and shrimp, especially in tacos or sandwiches. Its smoky heat complements grilled seafood; use a light coating so the sauce does not overwhelm the more delicate flavor.
How long does homemade chipotle sauce last in the fridge?
Homemade chipotle sauce should be kept refrigerated in a clean, tightly covered container and used promptly. Its keeping time depends on the ingredients, especially fresh dairy or mayonnaise, so make a small batch and discard it if its smell or appearance changes.
Why is chipotle sauce sometimes called chipotle crema?
Chipotle sauce is sometimes called chipotle crema when it is made with a creamy base, such as Mexican crema or sour cream. The name usually signals a smooth, pourable topping rather than a tomato-based or vinegar-heavy sauce.
Chipotle sauce Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin A
36µg · 4% DV
B12
0.06µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Selenium
0.75µg · 1% DV
Potassium ⭐
36mg · 1% DV
Chipotle sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chipotle sauce
To burn the 69 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chipotle sauce?
Chipotle sauce takes its smoky, gently hot flavour from chipotle peppers—jalapeños that are dried and smoked, a tradition associated with Mexican cooking. Creamy versions blend the peppers with oil and seasonings, though recipes vary. The result is a smooth sauce with a balance of smoke, heat and richness.
It works as a dip for fries or vegetables, or as a spread in burgers and sandwiches; it is also used to add a smoky kick to tacos and grilled foods. Its fat content makes it a rich condiment rather than a light dressing. Use a little at first, or stir it into plain yoghurt for a milder, lighter accompaniment.
How Nutritious Is Chipotle sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chipotle sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chipotle sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chipotle sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chipotle sauce Fat Profile
SATURATED
1.14g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.