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Chipotle sauce Calories
Spicy, creamy, smoky sauce
CALORIES
GI
POTASSIUM
FIBER
Chipotle sauce Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
8.5g
· 15%
Protein
2.2g
· 4%
Fat
21g
· 81%
Fiber
1.1g
Chipotle sauce Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin A
120µg · 13% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
900mg · 39% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Chipotle sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chipotle sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chipotle sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chipotle sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chipotle sauce Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Chipotle sauce
Chipotle sauce — Frequently Asked Questions
How many calories are in chipotle sauce?
Chipotle sauce contains 230 calories per 100 g. A 100 g serving provides 21 g of fat, 8.5 g of carbohydrates, and 2.2 g of protein.
Is chipotle sauce suitable for a vegetarian diet?
Chipotle sauce is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs, soy, and dairy, which should be considered by people with relevant allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.