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Fried meatballs, crispy exterior, rich in protein and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Chip meatballs (80 g) has 212 calories. That works out to 265 calories per 100 g. It contains 11.4 g of carbs, 12.4 g of protein, 13.4 g of fat and 1.2 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 4 piece (medium) · 80 g
212
KCAL / 80G
Carbs
11.4g
· 4% DV
Protein
12.4g
· 25% DV
Fat
13.4g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 23% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 212 kcal |
| 1 piece (mini) | 20 g | 53 kcal |
| 2 piece (small) | 40 g | 106 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 100 g | 265 kcal |
| 6 piece (large) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
| 8 piece (extra large) | 160 g | 424 kcal |
Calculated from 265 calories per 100 g.
Chip meatballs are small seasoned meatballs cooked by frying, giving them a browned, crisp exterior. The name does not describe one universally standardized recipe, so ingredients and seasoning can vary between cooks and regions.
Mix ground meat with a binder and seasonings, shape the mixture into small, evenly sized balls, then fry until browned and cooked through. Avoid making them too large, since the outside can brown before the centre is done.
Chip meatballs often fall apart when the mixture is too wet, poorly combined, or moved before the first side has set. Chill the shaped meatballs briefly and turn them only after they have formed a browned crust.
No. Chip meatballs are fried meatballs, while çiğ köfte is a different Turkish dish traditionally kneaded with bulgur and spices. Its widely available modern version is meat-free and served without frying.
For crisp chip meatballs, make them small and uniform, heat the frying oil before adding them, and leave space between batches. Crowding the pan lowers the oil temperature and can make the coating soft rather than browned.
Yes, chip meatballs can be baked, though they may have a less crisp exterior than fried ones. Arrange them with space between each piece, lightly coat them with oil, and cook until the centres are fully done.
Beef is a common choice for chip meatballs, and some recipes use lamb or a mixture. Very lean meat can make them dry, while fattier mince tends to produce a juicier result and release more fat during cooking.
Serve chip meatballs with a fresh salad, yogurt-based dip, or flatbread to balance their rich, crisp texture. Rice or roasted vegetables also make a filling side; a tangy dressing or lemon can brighten the plate.
Yes, chip meatballs can be frozen, either shaped before cooking or after they have been cooked and cooled. Store them in a sealed freezer-safe container; cooked ones may lose some crispness, so reheat them in an oven or pan.
Reheat leftover chip meatballs in a pan or oven until hot all the way through. These methods help restore some of the browned exterior, whereas a microwave heats them quickly but tends to soften their crisp surface.
Vitamins
B12
0.96µg · 40% DV
B3
2.56mg · 16% DV
B5
0.56mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Zinc
2.16mg · 20% DV
Phosphorus
132mg · 19% DV
Sodium
336mg · 15% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
208mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 212 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chip meatballs are seasoned minced-meat patties shaped into small rounds and fried until crisp on the outside. Recipes may use breadcrumbs or flour to help bind the mixture, and they are usually served hot as part of a meal rather than eaten as a snack.
The contrast between the browned crust and tender centre makes them a natural match for rice, salad or a cool yoghurt-based side. They are filling, with protein as well as a notable amount of fat from the meat and frying. For a lighter plate, keep the portion modest and pair the meatballs with vegetables or salad instead of adding another fried side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.96g
MONOUNSATURATED
5.68g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.