Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chino Seeds Calories
Rich in omega-3 and fiber, good protein source, contains antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chino Seeds (12 g) has 58 calories. That works out to 480 calories per 100 g. It contains 5.1 g of carbs, 2 g of protein, 3.7 g of fat and 4.1 g of fiber. Its 103.2 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Chino Seeds Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
58
KCAL / 12G
Carbs
5.1g
· 2% DV
Protein
2g
· 4% DV
Fat
3.7g
· 5% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
Chino Seeds nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 4.1 g | 15% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Chino Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 58 kcal |
| 1 teaspoon (small) | 4 g | 19 kcal |
| 2 tablespoon (large) | 24 g | 115 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 tablespoon (jumbo) | 36 g | 173 kcal |
| 1 pack (medium) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (large) | 140 g | 672 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Chino Seeds
How do you use Chino seeds?
You can stir Chino seeds into yogurt, oatmeal, smoothies, or pancake batter. They form a gel when mixed with liquid, which makes them useful in puddings and drinks; add extra liquid if a mixture becomes too thick.
Do Chino seeds need to be soaked before eating?
No, Chino seeds do not always need soaking. Soak them when you want a gel-like drink or pudding, but you can also mix them straight into moist foods such as yogurt, oatmeal, or batter.
Can you eat Chino seeds raw?
Yes, Chino seeds can be eaten raw and sprinkled into foods. Avoid swallowing a spoonful of dry seeds on its own, because they swell after absorbing liquid; mix them into moist food or soak them first.
How much Chino seeds should you eat a day?
There is no fixed daily amount of Chino seeds that suits everyone. A typical serving is about one medium tablespoon; because the seeds are high in fiber, start with a small amount and drink enough fluid.
Do Chino seeds help with weight loss?
No, Chino seeds do not cause weight loss on their own. Their fiber and ability to absorb liquid may help you feel fuller, but they are not a substitute for an overall eating pattern that supports your goals.
Can Chino seeds replace eggs in baking?
Yes, soaked Chino seeds can replace eggs in some baked goods as a binder. Mix the seeds with water and let them form a gel, then use the mixture in recipes such as muffins or pancakes; the texture may differ from an egg-based version.
Do Chino seeds need to be ground?
No, Chino seeds do not need to be ground for most uses. They soften and form a gel when hydrated, so they work whole in puddings and drinks; grinding can change the texture and is not essential for everyday recipes.
How should you store Chino seeds?
Store Chino seeds in an airtight container in a cool, dry, dark place. Keep moisture and heat away to preserve their quality, and discard them if they develop an unusual smell or taste.
Can Chino seeds cause bloating or constipation?
They can cause bloating or bowel discomfort if you suddenly eat a lot of Chino seeds or do not drink enough fluid. Increase fiber gradually and have them with liquid; most people tolerate ordinary food portions.
What is the difference between Chino seeds and flaxseeds?
Chino seeds form a distinct gel when soaked and are commonly used whole in puddings and drinks. Flaxseeds are often ground before eating, and they give recipes a different texture, so the two do not always work as identical substitutes.
Chino Seeds Vitamins & Minerals
Vitamins
B3
1.06mg · 7% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
103mg · 15% DV
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Selenium
6.6µg · 12% DV
Potassium ⭐
49mg · 1% DV
Sodium
1.92mg · 0% DV
Chino Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chino Seeds
To burn the 58 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chino Seeds?
Chino seeds are small edible seeds with a mild, neutral taste. When soaked in liquid, they develop a gel-like coating, which makes them useful for thickening dishes as well as adding texture.
They are commonly stirred into yoghurt, porridge or smoothies, or soaked in milk or a plant-based drink to make a simple pudding. Their nutritional profile is notable for fibre, plant protein and omega-3 fats. Because they absorb liquid and swell, mix them thoroughly and give them time to soften; fresh fruit makes an easy topping, while a spoonful can also add texture to salads.
How Nutritious Is Chino Seeds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chino Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chino Seeds Contain Allergens?
No known major allergens
Which Diets Is Chino Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chino Seeds Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.25g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Chino Seeds
Foods Similar to Chino Seeds
Have another question about Chino Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.