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Chinese-Style Soy Chicken Calories
High in protein; high in sodium due to soy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chinese-Style Soy Chicken (150 g) has 267 calories. That works out to 178 calories per 100 g. It contains 6.3 g of carbs, 32.7 g of protein, 12.3 g of fat and 0.6 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chinese-Style Soy Chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
267
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
32.7g
· 65% DV
Fat
12.3g
· 16% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 49% · Fat 42%
Chinese-Style Soy Chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 1185 mg | 52% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 32.7 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chinese-Style Soy Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 267 kcal |
| 1 piece (small) | 75 g | 134 kcal |
| 100 g | 100 g | 178 kcal |
| 1 piece (medium) | 120 g | 214 kcal |
| 2 piece (double) | 150 g | 267 kcal |
| 1 cup (chopped) | 165 g | 294 kcal |
| 1 serving (large) | 220 g | 392 kcal |
| 1 piece (jumbo) | 250 g | 445 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Chinese-Style Soy Chicken
What is Chinese-Style Soy Chicken?
Chinese-style soy chicken is chicken cooked with a soy-based sauce, often flavored with aromatics such as ginger and garlic. The name covers several home-style preparations rather than one fixed recipe, so ingredients and cooking methods vary.
Is Chinese-Style Soy Chicken the same as Cantonese soy sauce chicken?
Not always. Cantonese soy sauce chicken usually refers to chicken gently braised or poached in a seasoned soy-based liquid, while Chinese-style soy chicken can also mean quickly stir-fried chicken in soy sauce.
Can Chinese-Style Soy Chicken be made without a wok?
Yes, Chinese-style soy chicken cooks well in a wide frying pan. Give the chicken room to brown in batches if needed; crowding the pan releases moisture and makes the pieces steam instead.
How do you thicken the sauce for Chinese-Style Soy Chicken?
For a thicker sauce, stir a little cornstarch into cold water, then mix it into the simmering sauce for Chinese-style soy chicken. Add it gradually and stop when the sauce lightly coats the chicken.
Is Chinese-Style Soy Chicken usually spicy?
No, Chinese-style soy chicken is not necessarily spicy; many versions rely on savory soy sauce, garlic, and ginger. Add chili oil or fresh chili at the table if you want heat without making the whole dish spicy.
Can I use leftover marinade for Chinese-Style Soy Chicken as a sauce?
Only if you boil it thoroughly first, because marinade that touched raw chicken can contain harmful bacteria. An easier option is to set aside a clean portion of the sauce before adding the chicken.
What vegetables go well in Chinese-Style Soy Chicken?
Broccoli, bell pepper, bok choy, mushrooms, and snap peas pair well with Chinese-style soy chicken. Add firm vegetables early enough to soften, and tender greens near the end so they do not become limp.
Can Chinese-Style Soy Chicken be made in an air fryer?
Yes, you can air-fry the chicken pieces and toss them with soy sauce and aromatics cooked separately in a pan. Avoid coating the chicken heavily with a sugary sauce before air-frying, since it can burn.
Why is Chinese-Style Soy Chicken sometimes glossy?
Chinese-style soy chicken looks glossy when its sauce has reduced and clings to the meat. A small amount of starch can make the coating shinier, but it is optional and is not part of every version.
How should I reheat Chinese-Style Soy Chicken without drying it out?
Reheat Chinese-style soy chicken gently in a covered pan with a splash of water, stirring until hot throughout. The added moisture loosens the sauce and helps keep the chicken from becoming tough.
Chinese-Style Soy Chicken Vitamins & Minerals
Vitamins
B3
11.7mg · 73% DV
B6
0.65mg · 38% DV
Biotin
7.65µg · 26% DV
B5
1.17mg · 23% DV
Minerals
Selenium
34µg · 62% DV
Sodium
1185mg · 52% DV
Phosphorus
285mg · 41% DV
Zinc
2.58mg · 23% DV
Potassium ⭐
428mg · 13% DV
Chinese-Style Soy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chinese-Style Soy Chicken
To burn the 267 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chinese-Style Soy Chicken?
Chinese-style soy chicken takes inspiration from Chinese home cooking, where chicken is cooked with soy sauce and often aromatics such as ginger or garlic. The sauce gives the meat a savoury, salty depth; depending on how it is prepared, the chicken may be tender and juicy, with the sauce coating each piece.
It works well as a main dish with rice and vegetables, or alongside noodles for a more filling meal. Since soy sauce brings plenty of salt, taste before adding any more, and pair the chicken with fresh or simply cooked vegetables to balance the plate. It is high in protein, making it a satisfying option; adjust the rice portion to suit your appetite.
How Nutritious Is Chinese-Style Soy Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chinese-Style Soy Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese-Style Soy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Chinese-Style Soy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chinese-Style Soy Chicken Fat Profile
SATURATED
2.88g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.