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Chinese soup Calories
Light chicken, vegetable and soy sauce soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chinese soup (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 10.8 g of carbs, 7.9 g of protein, 3.4 g of fat and 1.9 g of fiber. Its 13.4 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chinese soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
7.9g
· 16% DV
Fat
3.4g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 30% · Fat 29%
Chinese soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chinese soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (medium) | 250 g | 108 kcal |
| 1 bottle (medium) | 300 g | 129 kcal |
| 1.5 cup (large) | 360 g | 155 kcal |
| 1 pack (large) | 400 g | 172 kcal |
| 2 cup (extra large) | 480 g | 206 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Chinese soup
What is Chinese soup made of?
Chinese soup is a broad category, not one fixed recipe. A light chicken version typically combines chicken broth, chicken, vegetables and soy sauce; other recipes may use noodles, egg, mushrooms or different seasonings.
How do you make Chinese soup at home?
To make a light Chinese soup, simmer chicken and chopped vegetables in broth, then season with soy sauce. Add vegetables that cook quickly near the end so they stay tender rather than turning mushy.
What are the different types of Chinese soup?
Chinese soup includes many distinct dishes, such as egg drop soup, hot and sour soup, wonton soup and chicken-based soups. Their ingredients and textures vary, so the name alone does not point to one traditional recipe.
Is Chinese soup the same as egg drop soup?
No, egg drop soup is one specific type of Chinese soup. It is made by stirring beaten egg into hot broth to form ribbons, while a light chicken-and-vegetable Chinese soup may not contain egg at all.
Is Chinese soup spicy?
A light chicken, vegetable and soy sauce Chinese soup is usually not spicy. Some Chinese soup recipes, especially hot and sour versions, include chili; add chili oil or fresh chili only if you want extra heat.
Can you add noodles to Chinese soup?
Yes, noodles can be added to Chinese soup, although many versions are made without them. Cook noodles separately if you expect leftovers, since they continue absorbing broth and can become soft when stored in the soup.
Why is Chinese soup thick?
Chinese soup is often thickened with a starch slurry, especially in restaurant-style recipes. Mix the starch with cold water before adding it gradually to hot soup; adding dry starch straight to the pot can leave lumps.
What vegetables go in Chinese soup?
Common additions to a chicken-based Chinese soup include mushrooms, cabbage, carrots and scallions. You can vary the vegetables, but cut them into similar-sized pieces so they cook evenly in the broth.
What should you serve with Chinese soup?
Serve Chinese soup with steamed rice, dumplings or a simple vegetable dish. If the soup already contains chicken and plenty of vegetables, a lighter side keeps the meal from feeling too heavy.
How long does Chinese soup last in the fridge?
Chinese soup keeps for up to 3 days in a covered container in the refrigerator. Cool and refrigerate it promptly, and reheat only the portion you plan to eat until it is steaming hot.
Chinese soup Vitamins & Minerals
Vitamins
B3
2.88mg · 18% DV
Vitamin K
18µg · 15% DV
B6
0.22mg · 13% DV
Vitamin C
10.08mg · 11% DV
Minerals
Sodium
744mg · 32% DV
Selenium
13µg · 24% DV
Phosphorus
113mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
269mg · 8% DV
Chinese soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chinese soup
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chinese soup?
Chinese soup is a broad name for Chinese-style broths, often made with chicken, vegetables and soy sauce. Recipes vary rather than following one fixed formula: some include mushrooms or noodles, while others keep the broth simple. It is commonly served hot as a starter or alongside a larger meal, and can also make a light lunch with extra vegetables or noodles added.
The broth gives it a savoury, gently salty flavour, while vegetables add freshness and chicken makes it more filling. At 43 calories per 100 g, it is relatively light; its modest protein content means it may not keep you full for long on its own. For a lighter bowl, add more vegetables and use soy sauce sparingly.
How Nutritious Is Chinese soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chinese soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese soup Contain Allergens?
Contains these allergens:
Which Diets Is Chinese soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese soup Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.