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Source of carbohydrates and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Chinese potato dumplings (200 g) has 380 calories. That works out to 190 calories per 100 g. It contains 68.2 g of carbs, 10.4 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 200 g
380
KCAL / 200G
Carbs
68.2g
· 25% DV
Protein
10.4g
· 21% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 68.2 g | 25% |
| Fiber | 4.2 g | 15% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 95 kcal |
| 1 piece (mini) | 20 g | 38 kcal |
| 1 piece (small) | 35 g | 67 kcal |
| 1 piece (large) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 3 piece (medium) | 150 g | 285 kcal |
| 1 cup (chopped) | 180 g | 342 kcal |
| 4 piece (medium) | 200 g | 380 kcal |
| 1 serving (large) | 250 g | 475 kcal |
| 6 piece (large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Chinese potato dumplings are dough parcels filled mainly with seasoned potato. Recipes may add vegetables such as cabbage or scallions, and the dumplings can be boiled, steamed, or pan-fried rather than following one fixed filling or cooking method.
Mix mashed, cooked potato with seasonings and any chosen vegetables, then place small portions on dumpling wrappers and seal the edges. Cook the dumplings by boiling, steaming, or pan-frying until the wrappers are cooked through.
Chinese potato dumplings can be boiled, steamed, or pan-fried. Boiling gives them a soft wrapper, steaming keeps it a little firmer, and pan-frying creates a crisp base; follow the package directions if you are cooking a packaged version.
A dipping sauce of soy sauce, vinegar, and chili oil pairs well with Chinese potato dumplings. Add sliced scallions for freshness, or use less soy sauce and more vinegar if you want a sharper, less salty dip.
Yes, freeze Chinese potato dumplings uncooked so they hold their shape. Arrange them in a single layer until firm, then transfer them to a sealed freezer container; cook them from frozen rather than thawing first.
No. Both are filled dough parcels, but pierogi are associated with Central and Eastern European cuisines and often use fillings such as potato and cheese. Chinese potato dumplings use a dumpling-style wrapper and are commonly served with Asian-style dipping sauces.
Chinese potato dumplings usually split when the wrapper edges are not sealed firmly, the filling reaches the seam, or the water is boiling too vigorously. Moisten the edges lightly, press them closed, and cook at a gentle boil.
Store leftover Chinese potato dumplings in a covered container in the refrigerator and eat them within a few days. Reheat them in a skillet for a crisp base or use a microwave for a softer wrapper.
Yes, you can pan-fry frozen Chinese potato dumplings without thawing them. Add a little oil to a covered pan and cook until the bases brown, then add a splash of water and cover so the filling heats through.
Serve Chinese potato dumplings with a crisp cucumber salad, sautéed greens, or a light soup. These sides balance the soft, starchy filling without competing with the dumplings’ dipping sauce.
Vitamins
B1
0.36mg · 30% DV
B3
3.4mg · 21% DV
B6
0.36mg · 21% DV
B5
0.66mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.76mg · 33% DV
Copper
0.26mg · 29% DV
Sodium
620mg · 27% DV
Potassium ⭐
392mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 380 calories in 4 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chinese potato dumplings are Chinese-style dough parcels filled with potato, which may be mashed or finely chopped and seasoned with other ingredients depending on the recipe. They can be boiled, steamed or pan-fried, so the wrapper and filling may be tender or lightly crisp at the edges.
They are usually served hot with a dipping sauce and can make a light meal or part of a larger spread. At home, pair them with a simple vegetable dish or salad; steaming or boiling keeps the preparation lighter than pan-frying. Nutritionally, they are chiefly a source of carbohydrates, with some plant protein: a 100 g portion provides 34.1 g of carbohydrates.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.