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Chinese potato dumplings Calories

Source of carbohydrates and plant protein

CALORIES · 100 G

190kcal

GI

58medium

POTASSIUM · 100 G

196mg

FIBER · 100 G

2.1g

Quick answer

4 piece (medium) of Chinese potato dumplings (200 g) has 380 calories. That works out to 190 calories per 100 g. It contains 68.2 g of carbs, 10.4 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chinese potato dumplings Nutrition Facts

Selected: 4 piece (medium) · 200 g

380

KCAL / 200G

Carbs

68.2g

· 25% DV

Protein

10.4g

· 21% DV

Fat

7.2g

· 9% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 11% · Fat 17%

Chinese potato dumplings nutrition facts table · 4 piece (medium) (200 g)

NutrientAmount% DV
Calories380 kcal
Total fat7.2 g9%
Saturated fat1.3 g7%
Trans fat0 g
Sodium620 mg27%
Total carbohydrate68.2 g25%
Fiber4.2 g15%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chinese potato dumplings?

ServingAmountCalories
1 piece (medium)50 g95 kcal
1 piece (mini)20 g38 kcal
1 piece (small)35 g67 kcal
1 piece (large)70 g133 kcal
100 g100 g190 kcal
3 piece (medium)150 g285 kcal
1 cup (chopped)180 g342 kcal
4 piece (medium)200 g380 kcal
1 serving (large)250 g475 kcal
6 piece (large)300 g570 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Chinese potato dumplings

What are Chinese potato dumplings?

Chinese potato dumplings are dough parcels filled mainly with seasoned potato. Recipes may add vegetables such as cabbage or scallions, and the dumplings can be boiled, steamed, or pan-fried rather than following one fixed filling or cooking method.

How do you make Chinese potato dumplings?

Mix mashed, cooked potato with seasonings and any chosen vegetables, then place small portions on dumpling wrappers and seal the edges. Cook the dumplings by boiling, steaming, or pan-frying until the wrappers are cooked through.

How do you cook Chinese potato dumplings?

Chinese potato dumplings can be boiled, steamed, or pan-fried. Boiling gives them a soft wrapper, steaming keeps it a little firmer, and pan-frying creates a crisp base; follow the package directions if you are cooking a packaged version.

What sauce goes with Chinese potato dumplings?

A dipping sauce of soy sauce, vinegar, and chili oil pairs well with Chinese potato dumplings. Add sliced scallions for freshness, or use less soy sauce and more vinegar if you want a sharper, less salty dip.

Can you freeze Chinese potato dumplings?

Yes, freeze Chinese potato dumplings uncooked so they hold their shape. Arrange them in a single layer until firm, then transfer them to a sealed freezer container; cook them from frozen rather than thawing first.

Are Chinese potato dumplings the same as pierogi?

No. Both are filled dough parcels, but pierogi are associated with Central and Eastern European cuisines and often use fillings such as potato and cheese. Chinese potato dumplings use a dumpling-style wrapper and are commonly served with Asian-style dipping sauces.

Why do Chinese potato dumplings fall apart while boiling?

Chinese potato dumplings usually split when the wrapper edges are not sealed firmly, the filling reaches the seam, or the water is boiling too vigorously. Moisten the edges lightly, press them closed, and cook at a gentle boil.

How long do cooked Chinese potato dumplings keep in the fridge?

Store leftover Chinese potato dumplings in a covered container in the refrigerator and eat them within a few days. Reheat them in a skillet for a crisp base or use a microwave for a softer wrapper.

Can you pan-fry frozen Chinese potato dumplings?

Yes, you can pan-fry frozen Chinese potato dumplings without thawing them. Add a little oil to a covered pan and cook until the bases brown, then add a splash of water and cover so the filling heats through.

What should you serve with Chinese potato dumplings?

Serve Chinese potato dumplings with a crisp cucumber salad, sautéed greens, or a light soup. These sides balance the soft, starchy filling without competing with the dumplings’ dipping sauce.

Chinese potato dumplings Vitamins & Minerals

Vitamins

B1

0.36mg · 30% DV

B3

3.4mg · 21% DV

B6

0.36mg · 21% DV

B5

0.66mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Manganese

0.76mg · 33% DV

Copper

0.26mg · 29% DV

Sodium

620mg · 27% DV

Potassium ⭐

392mg · 12% DV

Chinese potato dumplings Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

40
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chinese potato dumplings

To burn the 380 calories in 4 piece (medium) (200 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chinese potato dumplings?

Chinese potato dumplings are Chinese-style dough parcels filled with potato, which may be mashed or finely chopped and seasoned with other ingredients depending on the recipe. They can be boiled, steamed or pan-fried, so the wrapper and filling may be tender or lightly crisp at the edges.

They are usually served hot with a dipping sauce and can make a light meal or part of a larger spread. At home, pair them with a simple vegetable dish or salad; steaming or boiling keeps the preparation lighter than pan-frying. Nutritionally, they are chiefly a source of carbohydrates, with some plant protein: a 100 g portion provides 34.1 g of carbohydrates.

How Nutritious Is Chinese potato dumplings?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chinese potato dumplings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chinese potato dumplings Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chinese potato dumplings Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chinese potato dumplings Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.9g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.