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Chinese Fish Calories
Fish commonly used in Chinese cuisine, often steamed or fried.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chinese Fish (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 22.2 g of protein, 3.8 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chinese Fish Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
22.2g
· 44% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 72% · Fat 28%
Chinese Fish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chinese Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (extra small) | 40 g | 44 kcal |
| 1 slice (thin) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 slice (thick) | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 piece (extra large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Chinese Fish
What is Chinese fish?
Chinese fish is not one specific species; the name usually refers to fish used in Chinese cooking or prepared in a Chinese style. The fish’s flavor, bones, and texture therefore depend on the species and cut.
How do you make Chinese steamed fish?
For Chinese steamed fish, place fish with ginger and scallions in a steamer and cook until the flesh turns opaque and separates easily. Finish with soy sauce and, if desired, a little hot oil poured over the top.
What fish is best for Chinese steamed fish?
A mild, fresh whole fish with firm flesh works well for Chinese steamed fish because it holds its shape and takes on the ginger and scallion flavors. You can also use fillets, but they cook faster and need gentler handling.
What sauce goes with Chinese fish?
A classic sauce for Chinese fish combines soy sauce, ginger, and scallions. Many steamed preparations also use a drizzle of hot oil to release the aromatics; add the sauce after cooking so it does not overwhelm the fish.
Can you cook Chinese fish in an air fryer?
Yes, you can cook Chinese fish in an air fryer, especially as fillets or small portions. Brush them lightly with oil and avoid overcrowding the basket. Check for opaque flesh that flakes easily, since cooking time varies by cut.
Should Chinese fish be steamed whole or cooked as fillets?
Chinese fish can be steamed whole or cooked as fillets. A whole fish is traditional in many steamed preparations and stays moist, while fillets are easier to serve and require less careful deboning.
How do you keep Chinese fish from sticking to the pan?
To keep Chinese fish from sticking, pat it dry and let the pan and oil heat before adding the fish. Leave it undisturbed until it releases naturally; trying to turn it too early can tear the flesh.
What should you serve with Chinese fish?
Serve Chinese fish with plain rice and lightly cooked greens, such as bok choy or broccoli. These sides balance a savory soy-based sauce without competing with the ginger and scallion flavors.
How do you know if Chinese fish is fresh?
Fresh Chinese fish should smell clean and mild, not sour or strongly fishy, and its flesh should feel firm. For a whole fish, look for clear eyes and bright-looking gills; keep it chilled until cooking.
Can you freeze Chinese fish after cooking it?
Yes, cooked Chinese fish can be frozen in an airtight container, although its texture may become softer after thawing. Cool leftovers promptly, freeze them securely, and thaw them in the refrigerator before reheating.
Chinese Fish Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
216mg · 31% DV
Iodine
42µg · 28% DV
Potassium ⭐
384mg · 11% DV
Sodium
72mg · 3% DV
Chinese Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chinese Fish
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chinese Fish?
Chinese fish is a broad description for fish prepared in Chinese cooking, rather than one specific species or fixed recipe. It may be steamed whole or in portions, or fried; steaming keeps the flesh tender and moist, while frying gives it a crisper exterior. It is commonly served with rice and vegetables, with sauces or aromatics varying by dish and region. For English-speaking diners, it works as a simple main course alongside greens or a grain. It is protein-rich and contains no carbohydrates; a 100 g portion provides 18.5 g of protein. Choose steaming and serve with plenty of vegetables for a lighter plate.
How Nutritious Is Chinese Fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chinese Fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese Fish Contain Allergens?
Contains these allergens:
Which Diets Is Chinese Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chinese Fish Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.