Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chinese dumpling with minced meat Calories
Dough-wrapped Chinese dumpling filled with minced meat, commonly steamed or pan-cooked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chinese dumpling with minced meat (150 g) has 353 calories. That works out to 235 calories per 100 g. It contains 40.2 g of carbs, 15.6 g of protein, 13.7 g of fat and 2.4 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chinese dumpling with minced meat Nutrition Facts
Selected: 1 serving (medium) · 150 g
353
KCAL / 150G
Carbs
40.2g
· 15% DV
Protein
15.6g
· 31% DV
Fat
13.7g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Chinese dumpling with minced meat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chinese dumpling with minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 353 kcal |
| 1 piece (mini) | 18 g | 42 kcal |
| 1 ounce (whole) | 28 g | 66 kcal |
| 4 piece (small) | 72 g | 169 kcal |
| 100 g | 100 g | 235 kcal |
| 6 piece (medium) | 108 g | 254 kcal |
| 8 piece (large) | 144 g | 338 kcal |
| 10 piece (extra large) | 180 g | 423 kcal |
| 1 cup (chopped) | 220 g | 517 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Chinese dumpling with minced meat
What is in a Chinese dumpling with minced meat?
A Chinese dumpling with minced meat usually has ground pork or another minced meat, often mixed with cabbage, scallions, ginger, and seasonings, wrapped in wheat dough. The filling varies by recipe, and some versions include vegetables or a little sesame oil.
How do you cook Chinese dumplings with minced meat?
Chinese dumplings with minced meat can be boiled, steamed, or pan-fried. For a crisp-bottomed version, brown them in a covered pan with a little water so the bottoms turn golden while the dough steams and the filling cooks through.
What is the difference between Chinese dumplings with minced meat and wontons?
Chinese dumplings with minced meat are often plump, folded parcels served as a dish with dipping sauce. Wontons usually have thinner wrappers and are commonly served in soup, though shapes, fillings, and serving styles vary across Chinese cuisines.
How do you keep Chinese dumplings with minced meat from falling apart?
Chinese dumplings with minced meat are less likely to split if the filling is not watery and the wrapper edges are sealed firmly. Keep filling away from the edges, press out trapped air, and avoid overcrowding them while boiling or steaming.
What sauce goes with Chinese dumplings with minced meat?
A dipping sauce of soy sauce and Chinese black vinegar is a classic match for Chinese dumplings with minced meat. Add chili oil for heat, or a little grated ginger and scallion for freshness; serve the sauce separately so the wrappers do not soften.
Can you cook frozen Chinese dumplings with minced meat without thawing them?
Yes, cook frozen Chinese dumplings with minced meat straight from the freezer. Steam them or pan-fry them covered with a splash of water; if boiling, add them separately to the water and make sure the filling is thoroughly cooked.
Can you freeze homemade Chinese dumplings with minced meat?
Yes, homemade Chinese dumplings with minced meat freeze well before cooking. Arrange them apart on a tray until firm, then transfer them to a sealed freezer container; this keeps them from sticking together and makes it easier to cook a few at a time.
How long do cooked Chinese dumplings with minced meat last in the fridge?
Store cooked Chinese dumplings with minced meat in a covered container in the refrigerator and eat them within a few days. Reheat until hot throughout, and discard any that have been left at room temperature for an extended time.
What should you serve with Chinese dumplings with minced meat?
Serve Chinese dumplings with minced meat with a crisp cucumber salad, stir-fried greens, or a light soup. These sides balance the savory filling, while a soy-and-vinegar dip adds the familiar flavor without requiring another heavy dish.
Are Chinese dumplings with minced meat steamed or fried?
Chinese dumplings with minced meat are prepared both ways, and some are boiled instead. Steaming keeps the wrapper soft, while pan-frying gives the base a crisp crust; the cooking style depends on the regional recipe and the texture you prefer.
Chinese dumpling with minced meat Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B3
3.6mg · 23% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Sodium
615mg · 27% DV
Phosphorus
177mg · 25% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
222mg · 7% DV
Chinese dumpling with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chinese dumpling with minced meat
To burn the 353 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chinese dumpling with minced meat?
A Chinese dumpling with minced meat is made by wrapping seasoned minced meat, often with aromatics, in a thin wheat-dough wrapper. The parcels may be steamed, boiled or pan-fried; the last method gives them a tender top and a crisp, browned base. They are commonly served with a dipping sauce such as soy, vinegar or chilli, either as a shared dish or part of a meal. Outside China, they are familiar in many Chinese restaurants and are also easy to serve as a quick main meal at home. The wrapper supplies most of the carbohydrates, while the meat adds protein; a 150 g serving is a substantial portion. Pair them with greens or a simple vegetable side, and use a lighter hand with rich dipping sauces if you prefer.
How Nutritious Is Chinese dumpling with minced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chinese dumpling with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese dumpling with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Chinese dumpling with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese dumpling with minced meat Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
Compare Chinese dumpling with minced meat
Foods Similar to Chinese dumpling with minced meat
Have another question about Chinese dumpling with minced meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.