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Chinese seafood dumpling Calories
Seafood-filled Chinese dumpling with wheat wrapper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Chinese seafood dumpling (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 33.4 g of carbs, 12.6 g of protein, 7.4 g of fat and 1.7 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chinese seafood dumpling Nutrition Facts
Selected: 4 piece (medium) · 120 g
252
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
12.6g
· 25% DV
Fat
7.4g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
Chinese seafood dumpling nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Chinese seafood dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 252 kcal |
| 1 piece (small) | 28 g | 59 kcal |
| 2 piece (half) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 cup (medium) | 160 g | 336 kcal |
| 6 piece (large) | 180 g | 378 kcal |
| 8 piece (extra large) | 240 g | 504 kcal |
| 10 piece (jumbo) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chinese seafood dumpling
How do you cook Chinese seafood dumplings?
Chinese seafood dumplings can be steamed, boiled, pan-fried, or deep-fried. Frozen dumplings are often cooked straight from frozen, but follow the package directions and make sure the seafood filling is thoroughly heated before serving.
Are Chinese seafood dumplings the same as wontons?
No, Chinese seafood dumplings are not necessarily wontons. Wontons are a particular Chinese dumpling style, usually identified by their wrapper and folding; seafood dumplings may use different shapes, doughs, fillings, and cooking methods.
What is usually inside a Chinese seafood dumpling?
A Chinese seafood dumpling commonly contains shrimp or other seafood, often combined with vegetables and seasonings inside a wheat wrapper. Recipes vary, and some fillings include soy-based ingredients, so the exact contents depend on the product or recipe.
What dipping sauce goes with Chinese seafood dumplings?
A mix of soy sauce, rice vinegar, and optional chili makes a classic-style dip for Chinese seafood dumplings. Add ginger or a little sesame oil for extra flavor, and use the sauce sparingly if you want the seafood taste to stand out.
Can you cook Chinese seafood dumplings from frozen?
Yes, many Chinese seafood dumplings can be cooked without thawing first. Add a little cooking time compared with fresh dumplings and follow the package instructions; thawing can make the wrappers damp and more likely to tear.
How do you stop Chinese seafood dumplings from sticking together?
Keep Chinese seafood dumplings in a single layer while cooking and avoid crowding the pot or steamer. For pan-fried dumplings, use a lightly oiled pan; for boiled ones, stir gently once they enter the water.
How do you make Chinese seafood dumplings at home?
To make Chinese seafood dumplings at home, place a small amount of finely chopped seafood and seasonings in a wheat wrapper, then seal the edges firmly. Keep raw seafood and its juices separate from ready-to-eat ingredients, and cook the dumplings thoroughly.
How long do cooked Chinese seafood dumplings last in the fridge?
Cooked Chinese seafood dumplings keep for up to three days in a covered container in the refrigerator. Refrigerate them promptly, and reheat until hot throughout rather than leaving them at room temperature.
Can Chinese seafood dumplings be frozen?
Yes, Chinese seafood dumplings freeze well before cooking. Arrange them separately on a tray until firm, then transfer them to a sealed freezer bag; this prevents the wrappers from sticking together.
What is the difference between steamed and pan-fried Chinese seafood dumplings?
Steamed Chinese seafood dumplings have a soft wrapper, while pan-fried ones develop a crisp underside and tender top. Both methods work; choose steaming for a lighter texture or pan-frying when you want more contrast.
Chinese seafood dumpling Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B3
2.04mg · 13% DV
Biotin
3.6µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Sodium
504mg · 22% DV
Phosphorus
142mg · 20% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
174mg · 5% DV
Chinese seafood dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chinese seafood dumpling
To burn the 252 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chinese seafood dumpling?
A Chinese seafood dumpling wraps a savoury seafood filling in a thin wheat wrapper. It belongs to the broad family of dumplings found in Chinese cooking, where fillings and shapes vary by region; these dumplings may be steamed, boiled or pan-fried.
Serve them hot as a snack or part of a meal, with a dipping sauce such as soy, vinegar or chilli. The wrapper is soft when steamed and crisp-edged when pan-fried, while the filling brings a delicate savoury taste. They provide both carbohydrates from the dough and protein from the seafood; a 100 g portion has 10.5 g of protein. For a lighter meal, choose steaming and pair them with vegetables.
How Nutritious Is Chinese seafood dumpling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chinese seafood dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese seafood dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Chinese seafood dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese seafood dumpling Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.