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Chinese chicken dumpling Calories
Chicken-filled Chinese dumpling with dough wrapper; moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chinese chicken dumpling (150 g) has 353 calories. That works out to 235 calories per 100 g. It contains 42 g of carbs, 15.8 g of protein, 12.8 g of fat and 2.7 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chinese chicken dumpling Nutrition Facts
Selected: 1 serving (medium) · 150 g
353
KCAL / 150G
Carbs
42g
· 15% DV
Protein
15.8g
· 32% DV
Fat
12.8g
· 16% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
Chinese chicken dumpling nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 2.7 g | 10% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chinese chicken dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 353 kcal |
| 1 piece (mini) | 20 g | 47 kcal |
| 4 piece (small) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 6 piece (medium) | 120 g | 282 kcal |
| 1 cup (medium) | 140 g | 329 kcal |
| 8 piece (large) | 160 g | 376 kcal |
| 10 piece (extra large) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Chinese chicken dumpling
What are Chinese chicken dumplings made of?
Chinese chicken dumplings are made with a thin dough wrapper around a chicken filling. Recipes commonly add cabbage or scallions, ginger, and seasonings such as soy sauce; the exact filling and folding style vary by region and cook.
How do you cook Chinese chicken dumplings?
Chinese chicken dumplings can be boiled, steamed, or pan-fried. Boiling and steaming keep the wrappers soft; for a crisp-bottomed version, brown them in a covered pan with a little water so the filling cooks through as the tops steam.
What sauce goes with Chinese chicken dumplings?
A dipping sauce of soy sauce, rice vinegar, and optional chili oil is a classic match for Chinese chicken dumplings. You can adjust the balance to taste, or use less soy sauce if you want to keep the dip less salty.
What is the difference between Chinese chicken dumplings and potstickers?
Potstickers are a style of Chinese dumpling, not a different filling: they are typically browned on one side and then steamed in the pan. Chinese chicken dumplings can be prepared this way, but they may also be boiled or steamed without browning.
Can you cook Chinese chicken dumplings from frozen?
Yes, Chinese chicken dumplings can usually be cooked straight from frozen. Keep them spaced apart, allow extra cooking time compared with fresh dumplings, and make sure the chicken filling is thoroughly cooked before serving.
Can Chinese chicken dumplings go in soup?
Yes, Chinese chicken dumplings work in soup with broth and vegetables. Add them near the end of cooking, or cook them separately and place them in the hot broth, so the wrappers are less likely to split or become overly soft.
Why do Chinese chicken dumplings fall apart while cooking?
Chinese chicken dumplings can fall apart if the wrapper edges are not sealed, the dough has dried out, or the water is boiling too vigorously. Moisten the edges before sealing, avoid overcrowding the pot, and handle them gently.
How should you store leftover Chinese chicken dumplings?
Store cooked Chinese chicken dumplings in a covered container in the refrigerator and eat them promptly. Reheat them thoroughly in a covered pan with a little water or by steaming; do not leave cooked chicken dumplings at room temperature for long.
What should you serve with Chinese chicken dumplings?
Serve Chinese chicken dumplings with a vegetable side, such as cucumber salad or stir-fried greens, to round out the meal. A light soup also works well; keep salty dipping sauces modest if the dumplings are already seasoned.
Are Chinese chicken dumplings a healthy meal?
Chinese chicken dumplings provide protein, but the wrapper and salty dipping sauces can make the meal higher in carbohydrates and sodium. Pairing them with vegetables and using the sauce sparingly makes for a more balanced plate.
Chinese chicken dumpling Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B6
0.27mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Sodium
630mg · 27% DV
Phosphorus
177mg · 25% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
233mg · 7% DV
Chinese chicken dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chinese chicken dumpling
To burn the 353 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chinese chicken dumpling?
A Chinese chicken dumpling has a savoury chicken filling wrapped in a thin dough casing. Recipes may add vegetables and seasonings to the filling. In Chinese cooking, dumplings are commonly boiled, steamed or pan-fried; the last method gives them a crisp underside while the wrapper stays tender.
They work as a small meal or a shared starter, served with a dipping sauce and perhaps a simple vegetable side. The wrapper makes them a source of carbohydrates, while the chicken contributes moderate protein: 100 g provides 10.5 g. For a lighter plate, choose boiled or steamed dumplings and pair them with vegetables rather than relying on a larger portion alone.
How Nutritious Is Chinese chicken dumpling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chinese chicken dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese chicken dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Chinese chicken dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese chicken dumpling Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.