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Sweet dessert, high energy, contains refined carbs and sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
46.5g
· 57%
Protein
5.8g
· 7%
Fat
12.8g
· 36%
Fiber
1.6g
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
108mg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Chimney cake with ice cream contains 320 calories per 100 g. The same amount provides 46.5 g of carbohydrates, 12.8 g of fat, and 5.8 g of protein.
With 320 calories and 46.5 g of carbohydrates per 100 g, it is best eaten with portion awareness. It has a glycemic index of 62, is processed, and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.