🫙
Chimichurri sauce Calories
Herb-forward sauce made with parsley, garlic, olive oil, and vinegar
CALORIES
GI
POTASSIUM
FIBER
Chimichurri sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
6.5g
· 8%
Protein
1.8g
· 2%
Fat
32g
· 90%
Fiber
2.1g
Chimichurri sauce Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin E
4.2mg · 28% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Minerals
Sodium
780mg · 34% DV
Iron
2mg · 11% DV
Potassium ⭐
260mg · 8% DV
Calcium
58mg · 6% DV
Chimichurri sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chimichurri sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chimichurri sauce Contain Allergens?
No known major allergens
Which Diets Is Chimichurri sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chimichurri sauce Fat Profile
SATURATED
4.6g
MONOUNSATURATED
22.5g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Chimichurri sauce
Chimichurri sauce — Frequently Asked Questions
How many calories are in chimichurri sauce?
Chimichurri sauce contains 320 calories per 100 g. It is high in fat, providing 32 g per 100 g.
Is chimichurri sauce suitable for a keto diet?
Yes, chimichurri sauce is compatible with a keto diet. It has 6.5 g of carbohydrates per 100 g and a low glycemic index of 15.
Have another question about Chimichurri sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.