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Chilli Oil Mix Calories
Spicy oil blend, adds heat and flavor to dishes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chilli Oil Mix (13 g) has 107 calories. That works out to 820 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 11.7 g of fat and 0.1 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chilli Oil Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 13 g
107
KCAL / 13G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.7g
· 15% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Chilli Oil Mix nutrition facts table · 1 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 1.69 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chilli Oil Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 107 kcal |
| 1 teaspoon (small) | 4 g | 33 kcal |
| 1 serving (small) | 10 g | 82 kcal |
| 1 serving (medium) | 20 g | 164 kcal |
| 2 tablespoon (large) | 26 g | 213 kcal |
| 1 pack (small) | 50 g | 410 kcal |
| 100 g | 100 g | 820 kcal |
| 1 bottle (medium) | 100 g | 820 kcal |
| 1 cup (large) | 210 g | 1722 kcal |
Calculated from 820 calories per 100 g.
Frequently Asked Questions About Chilli Oil Mix
How do you use Chilli Oil Mix?
Use Chilli Oil Mix as a finishing condiment, adding a little at a time to noodles, rice, soup, eggs or vegetables. Stir it in just before serving so you can control the heat and keep its aroma pronounced.
What is Chilli Oil Mix made of?
Chilli Oil Mix is generally oil infused with chilli, and some versions also contain spices or other ingredients. The exact blend varies, so the name alone does not tell you whether it includes crunchy pieces, garlic or seeds.
How do you make Chilli Oil Mix at home?
To make Chilli Oil Mix at home, pour moderately heated oil over dried chilli flakes and seasonings in a heatproof bowl. Keep the oil below smoking point to avoid scorching the chilli, and refrigerate homemade versions containing fresh garlic.
Can you cook with Chilli Oil Mix?
Yes, you can cook with Chilli Oil Mix, but add it near the end or use moderate heat. High heat can burn chilli particles and make the flavour bitter; for stir-fries, a small amount stirred in just before serving works well.
How do you use Chilli Oil Mix on ramen?
Add Chilli Oil Mix to ramen a little at a time after cooking, then taste and stir. This lets you adjust the heat without overpowering the broth; it also works as a final drizzle over noodles and toppings.
Can Chilli Oil Mix be used as a marinade?
Yes, Chilli Oil Mix can add heat and flavour to a marinade for tofu, vegetables, fish or meat. Combine it with suitable acidic or savoury ingredients, and avoid reusing marinade that has touched raw meat unless it is thoroughly cooked.
What is the difference between Chilli Oil Mix and chilli crisp?
Chilli Oil Mix is generally an oil-based chilli condiment, while chilli crisp usually includes crunchy chilli pieces and may contain other crisp ingredients. Products vary, so the terms do not guarantee a particular texture or recipe.
How can you make Chilli Oil Mix less spicy?
Make Chilli Oil Mix less spicy by using less of it or blending a small amount with plain oil before adding it to food. If a dish is already too hot, increase its non-spicy ingredients rather than adding more chilli condiment.
Does Chilli Oil Mix need to be refrigerated after opening?
Follow the storage directions for your Chilli Oil Mix, since recipes and ingredients differ. Refrigerate homemade chilli oil containing fresh garlic or herbs; keeping those ingredients in oil at room temperature can create a food-safety risk.
Can Chilli Oil Mix cause heartburn?
Yes, Chilli Oil Mix can trigger heartburn or reflux symptoms in some people because chilli and oily foods are common triggers. If you notice symptoms after eating it, use less or avoid it, particularly near bedtime.
Chilli Oil Mix Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
Vitamin K
6.5µg · 5% DV
Vitamin A
15.6µg · 2% DV
B6
0.01mg · 1% DV
Minerals
Iron
0.09mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.3mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3.9mg · 0% DV
Sodium
0.26mg · 0% DV
Chilli Oil Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chilli Oil Mix
To burn the 107 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chilli Oil Mix?
Chilli Oil Mix combines oil with chilli to bring heat and a fragrant, savoury finish to food. Recipes vary, and some blends include additions such as garlic or other seasonings. A little can go a long way, whether it is stirred in during cooking or added at the table.
Across the cuisines where chilli oil is commonly used, it is often spooned over noodles, dumplings, rice, soups or vegetables. Its smooth, oily texture carries the chilli’s warmth through a dish, so start with a small drizzle and add more to taste. It is almost entirely fat—about 90 g per 100 g—so use it as a flavouring rather than a cooking base, or pair it with a fresh, crunchy side.
How Nutritious Is Chilli Oil Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chilli Oil Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chilli Oil Mix Contain Allergens?
No known major allergens
Which Diets Is Chilli Oil Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chilli Oil Mix Fat Profile
SATURATED
1.69g
MONOUNSATURATED
8.45g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.