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Chilli Oil Mix Calories
Spicy oil blend, adds heat and flavor to dishes
CALORIES
GI
POTASSIUM
FIBER
Chilli Oil Mix Nutrition Facts
Selected: 100 g
820
KCAL / 100G
Carbs
1.5g
· 1%
Protein
0.5g
· 0%
Fat
90g
· 99%
Fiber
1g
Chilli Oil Mix Vitamins & Minerals
Vitamins
Vitamin E
12mg · 80% DV
Vitamin K
50µg · 42% DV
Vitamin A
120µg · 13% DV
B6
0.1mg · 6% DV
Minerals
Iron
1mg · 6% DV
Calcium
15mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
5mg · 1% DV
Chilli Oil Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chilli Oil Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chilli Oil Mix Contain Allergens?
No known major allergens
Which Diets Is Chilli Oil Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chilli Oil Mix Fat Profile
SATURATED
13g
MONOUNSATURATED
65g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Chilli Oil Mix
Chilli Oil Mix — Frequently Asked Questions
How many calories are in chilli oil mix?
Chilli oil mix contains 820 calories per 100 g. The same serving provides 90 g of fat, 1.5 g of carbohydrates, and 0.5 g of protein.
Is chilli oil mix suitable for a keto diet?
Yes, chilli oil mix is compatible with a keto diet. It contains 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.