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Chilli oil Calories
Spicy oil, adds heat and flavor to dishes
CALORIES
GI
POTASSIUM
FIBER
Chilli oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Chilli oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
50µg · 42% DV
Vitamin A
0.5mg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Chilli oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chilli oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chilli oil Contain Allergens?
No known major allergens
Which Diets Is Chilli oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chilli oil Fat Profile
SATURATED
14g
MONOUNSATURATED
48g
POLYUNSATURATED
32g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Chilli oil
Chilli oil — Frequently Asked Questions
How many calories are in chilli oil?
Chilli oil contains 900 calories per 100 g. It provides 99.8 g of fat per 100 g.
Is chilli oil suitable for a keto diet?
Yes, chilli oil is suitable for keto diets because it contains no carbohydrates. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.