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Chilli Labneh Calories
Spiced strained yogurt cheese, mildly spicy, creamy
CALORIES
GI
POTASSIUM
FIBER
Chilli Labneh Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
6g
· 14%
Protein
8.5g
· 20%
Fat
12g
· 66%
Fiber
0.2g
Chilli Labneh Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
Biotin
3.5µg · 12% DV
Vitamin A
90µg · 10% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Chilli Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chilli Labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chilli Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Chilli Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chilli Labneh Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chilli Labneh
Chilli Labneh — Frequently Asked Questions
How many calories are in chilli labneh?
Chilli labneh contains 170 calories per 100 g. The same amount provides 8.5 g of protein, 12 g of fat, and 6 g of carbohydrates.
Is chilli labneh low glycemic?
Yes, chilli labneh has a glycemic index of 15. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.