Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chilli Labneh Calories
Spiced strained yogurt cheese, mildly spicy, creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chilli Labneh (40 g) has 68 calories. That works out to 170 calories per 100 g. It contains 2.4 g of carbs, 3.4 g of protein, 4.8 g of fat and 0.1 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chilli Labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
68
KCAL / 40G
Carbs
2.4g
· 1% DV
Protein
3.4g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 20% · Fat 66%
Chilli Labneh nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Chilli Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 68 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 1 piece (small) | 30 g | 51 kcal |
| 1 serving (medium) | 50 g | 85 kcal |
| 3 tablespoon (large) | 60 g | 102 kcal |
| 1 piece (large) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Chilli Labneh
What is Chilli Labneh?
Chilli Labneh is thick, strained yogurt cheese seasoned with chilli, giving it a creamy texture and a mild heat. It works as a dip, spread, or mezze, and its flavour varies with the type and amount of chilli used.
How do you make Chilli Labneh?
To make Chilli Labneh, stir chilli and salt into thick labneh or well-strained yogurt. For a firmer homemade base, drain plain yogurt in a clean cloth in the refrigerator, then finish the dip with olive oil or herbs if desired.
What do you eat Chilli Labneh with?
Chilli Labneh pairs well with pita, flatbread, crackers, and fresh or grilled vegetables. Use it as part of a mezze spread, or add a layer to wraps and sandwiches for a creamy, mildly spicy alternative to mayonnaise.
Is Chilli Labneh the same as spicy cream cheese?
No, Chilli Labneh is made from strained yogurt, while cream cheese is made differently and usually has a richer, less tangy taste. Chilli gives labneh heat, but it does not make the two spreads interchangeable in every recipe.
How spicy is Chilli Labneh?
Chilli Labneh is usually mildly spicy, but the heat depends on the chilli variety and recipe. If you are making it at home, add the chilli gradually and taste as you go; serve extra chilli separately for people who want more heat.
Can you cook with Chilli Labneh?
Yes, Chilli Labneh can be used in cooking, especially as a finishing sauce or spread in wraps and bowls. Avoid boiling it for a long time, since strained yogurt can separate; stir it into warm dishes just before serving.
How long does Chilli Labneh last after opening?
After opening, keep Chilli Labneh refrigerated in a sealed container and use a clean utensil each time. Follow the package’s after-opening guidance; homemade Chilli Labneh is best eaten within a few days for freshness and quality.
Can you freeze Chilli Labneh?
Yes, Chilli Labneh can be frozen, but its texture may become watery or grainy after thawing. Thawed labneh is better stirred into a cooked sauce or soup than served as a smooth dip or spread.
Can Chilli Labneh replace plain labneh in recipes?
Yes, Chilli Labneh can replace plain labneh when a recipe can benefit from extra spice. Reduce other chilli or hot sauce in the dish, and choose plain labneh instead when you need a neutral base for sweet toppings or delicate flavours.
Is Chilli Labneh good on baked potatoes?
Yes, Chilli Labneh makes a creamy topping for baked potatoes and adds a gentle chilli kick. Spoon it on after baking rather than heating it for a long time, and add herbs or chopped vegetables for extra texture.
Chilli Labneh Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.1mg · 8% DV
Biotin
1.4µg · 5% DV
Vitamin A
36µg · 4% DV
Minerals
Sodium
140mg · 6% DV
Phosphorus
36mg · 5% DV
Calcium
44mg · 4% DV
Iodine
5.2µg · 3% DV
Potassium ⭐
56mg · 2% DV
Chilli Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chilli Labneh
To burn the 68 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chilli Labneh?
Chilli Labneh is thick, strained yogurt seasoned with chilli. Labneh has roots in the Levant, where yogurt is traditionally drained until creamy and spreadable. Its tangy dairy flavour balances the chilli’s gentle heat, while the texture is smooth and rich.
It works as a dip or spread, served with flatbread, fresh vegetables or olives; it can also sit alongside grilled foods as part of a mezze table. With 8.5 g of protein per 100 g, it contributes some protein, though it is also fairly rich. Pair it with cucumber, herbs and crisp vegetables for a fresher, lighter-tasting plate.
How Nutritious Is Chilli Labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chilli Labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chilli Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Chilli Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chilli Labneh Fat Profile
SATURATED
3g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Chilli Labneh
Foods Similar to Chilli Labneh
Have another question about Chilli Labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.