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Chilled coconut cake Calories

Sweet coconut cake served chilled

CALORIES

332kcal

58medium

POTASSIUM

165mg

FIBER

2.1g

Chilled coconut cake Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

39.8g

· 47%

Protein

4.6g

· 5%

Fat

17.6g

· 48%

Fiber

2.1g

Chilled coconut cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

Vitamin A

78µg · 9% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chilled coconut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chilled coconut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chilled coconut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chilled coconut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chilled coconut cake Fat Profile

SATURATED

12.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Chilled coconut cake — Frequently Asked Questions

How many calories are in chilled coconut cake?

Chilled coconut cake contains 332 calories per 100 g. The same serving provides 39.8 g of carbohydrates, 17.6 g of fat, and 4.6 g of protein.

Is chilled coconut cake suitable for a vegetarian diet?

Yes, chilled coconut cake is compatible with a vegetarian diet. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.