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A neat square slice of pale cake, covered on top and sides with fine white coconut flakes, sits on a plate.

Chilled coconut cake Calories

Sweet coconut cake served chilled

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

332kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.1g

Quick answer

100 g of Chilled coconut cake has 332 calories. It contains 39.8 g of carbs, 4.6 g of protein, 17.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chilled coconut cake Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

39.8g

· 14% DV

Protein

4.6g

· 9% DV

Fat

17.6g

· 23% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Chilled coconut cake nutrition facts table · 100 g

NutrientAmount% DV
Calories332 kcal
Total fat17.6 g23%
Saturated fat12.1 g61%
Trans fat0.12 g
Sodium210 mg9%
Total carbohydrate39.8 g14%
Fiber2.1 g8%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chilled coconut cake?

ServingAmountCalories
1 piece (medium)100 g332 kcal
1 piece (small)60 g199 kcal
1 slice (thin)80 g266 kcal
100 g100 g332 kcal
1 slice (thick)130 g432 kcal
1 cup (diced)140 g465 kcal
1 piece (large)150 g498 kcal
1 serving (large)180 g598 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Chilled coconut cake

What is chilled coconut cake?

Chilled coconut cake, known in Brazil as bolo de coco gelado, is a soft sponge cake soaked in a coconut-and-milk mixture and served cold. It is often cut into portions, coated in shredded coconut, and wrapped individually for chilling.

How do you make chilled coconut cake?

To make chilled coconut cake, bake a simple sponge, let it cool, and cut it into portions. Dip or pour a coconut milk mixture over the pieces, coat them with shredded coconut, then refrigerate until thoroughly chilled.

Why is chilled coconut cake wrapped in foil?

Chilled coconut cake is often wrapped in foil to keep each portion moist and make it easy to chill, pack, and serve. The wrapping is traditional rather than essential; a covered container also works for storing the cake.

Does chilled coconut cake need to be refrigerated?

Yes, chilled coconut cake should be refrigerated because its sponge is soaked with a milk-based mixture. Keep it covered between servings, and avoid leaving it out for extended periods, especially in a warm room.

How long does chilled coconut cake last in the fridge?

Chilled coconut cake generally keeps for about 3–4 days in a covered container in the refrigerator. Its coconut-and-milk coating can dry out or absorb other food odors, so wrap individual pieces or seal the container well.

Can you freeze chilled coconut cake?

Yes, chilled coconut cake can be frozen in individually wrapped portions inside an airtight container. Thaw a piece in the refrigerator; the sponge may remain moist, though the coconut coating can soften slightly after thawing.

What makes chilled coconut cake different from regular coconut cake?

Chilled coconut cake is soaked after baking with a coconut milk mixture, then refrigerated before serving. Regular coconut cake may contain coconut flavor or topping, but it is not necessarily soaked or served cold.

Should you poke holes in chilled coconut cake before adding the coconut mixture?

Yes, small holes help the coconut mixture soak more evenly into chilled coconut cake. Use a skewer or fork without breaking up the sponge, and add the liquid gradually so the cake absorbs it rather than becoming soggy.

Can you make chilled coconut cake with coconut milk instead of regular milk?

Yes, coconut milk works well in chilled coconut cake and gives the soaking mixture a stronger coconut flavor. Use it in the liquid mixture, then pour it over cooled cake portions so the sponge absorbs it evenly.

What can you serve with chilled coconut cake?

Chilled coconut cake is usually served on its own as a cold dessert, since its sweet, coconut-coated sponge is already rich and moist. Fresh fruit or unsweetened coffee can provide a contrasting accompaniment without overwhelming its coconut flavor.

Chilled coconut cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

B2

0.12mg · 9% DV

B12

0.22µg · 9% DV

Vitamin A

78µg · 9% DV

Minerals

Manganese

0.34mg · 15% DV

Phosphorus

92mg · 13% DV

Selenium

6.8µg · 12% DV

Copper

0.11mg · 12% DV

Sodium

210mg · 9% DV

Potassium ⭐

165mg · 5% DV

Chilled coconut cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

23
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chilled coconut cake

To burn the 332 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chilled coconut cake?

Chilled coconut cake, known in Brazil as bolo de coco gelado, is a soft sponge cake soaked with a coconut-and-milk mixture, then coated in coconut and served cold. Recipes vary, and some use sweetened condensed milk; chilling lets the cake absorb the liquid and develop its moist texture.

In Brazil it is a familiar party and afternoon treat, often cut into individual portions and served straight from the fridge with coffee. Its sweetness and rich coconut flavour suit a small dessert portion; it is energy-dense, with relatively little protein. Pair it with unsweetened coffee or tea to balance the sweetness, or serve smaller pieces after a meal.

How Nutritious Is Chilled coconut cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chilled coconut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chilled coconut cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chilled coconut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chilled coconut cake Fat Profile

SATURATED

12.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.