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Sweet coconut cake served chilled
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Chilled coconut cake has 332 calories. It contains 39.8 g of carbs, 4.6 g of protein, 17.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
332
KCAL / 100G
Carbs
39.8g
· 14% DV
Protein
4.6g
· 9% DV
Fat
17.6g
· 23% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 12.1 g | 61% |
| Trans fat | 0.12 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 2.1 g | 8% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 332 kcal |
| 1 piece (small) | 60 g | 199 kcal |
| 1 slice (thin) | 80 g | 266 kcal |
| 100 g | 100 g | 332 kcal |
| 1 slice (thick) | 130 g | 432 kcal |
| 1 cup (diced) | 140 g | 465 kcal |
| 1 piece (large) | 150 g | 498 kcal |
| 1 serving (large) | 180 g | 598 kcal |
Calculated from 332 calories per 100 g.
Chilled coconut cake, known in Brazil as bolo de coco gelado, is a soft sponge cake soaked in a coconut-and-milk mixture and served cold. It is often cut into portions, coated in shredded coconut, and wrapped individually for chilling.
To make chilled coconut cake, bake a simple sponge, let it cool, and cut it into portions. Dip or pour a coconut milk mixture over the pieces, coat them with shredded coconut, then refrigerate until thoroughly chilled.
Chilled coconut cake is often wrapped in foil to keep each portion moist and make it easy to chill, pack, and serve. The wrapping is traditional rather than essential; a covered container also works for storing the cake.
Yes, chilled coconut cake should be refrigerated because its sponge is soaked with a milk-based mixture. Keep it covered between servings, and avoid leaving it out for extended periods, especially in a warm room.
Chilled coconut cake generally keeps for about 3–4 days in a covered container in the refrigerator. Its coconut-and-milk coating can dry out or absorb other food odors, so wrap individual pieces or seal the container well.
Yes, chilled coconut cake can be frozen in individually wrapped portions inside an airtight container. Thaw a piece in the refrigerator; the sponge may remain moist, though the coconut coating can soften slightly after thawing.
Chilled coconut cake is soaked after baking with a coconut milk mixture, then refrigerated before serving. Regular coconut cake may contain coconut flavor or topping, but it is not necessarily soaked or served cold.
Yes, small holes help the coconut mixture soak more evenly into chilled coconut cake. Use a skewer or fork without breaking up the sponge, and add the liquid gradually so the cake absorbs it rather than becoming soggy.
Yes, coconut milk works well in chilled coconut cake and gives the soaking mixture a stronger coconut flavor. Use it in the liquid mixture, then pour it over cooled cake portions so the sponge absorbs it evenly.
Chilled coconut cake is usually served on its own as a cold dessert, since its sweet, coconut-coated sponge is already rich and moist. Fresh fruit or unsweetened coffee can provide a contrasting accompaniment without overwhelming its coconut flavor.
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Vitamin A
78µg · 9% DV
Minerals
Manganese
0.34mg · 15% DV
Phosphorus
92mg · 13% DV
Selenium
6.8µg · 12% DV
Copper
0.11mg · 12% DV
Sodium
210mg · 9% DV
Potassium ⭐
165mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 332 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chilled coconut cake, known in Brazil as bolo de coco gelado, is a soft sponge cake soaked with a coconut-and-milk mixture, then coated in coconut and served cold. Recipes vary, and some use sweetened condensed milk; chilling lets the cake absorb the liquid and develop its moist texture.
In Brazil it is a familiar party and afternoon treat, often cut into individual portions and served straight from the fridge with coffee. Its sweetness and rich coconut flavour suit a small dessert portion; it is energy-dense, with relatively little protein. Pair it with unsweetened coffee or tea to balance the sweetness, or serve smaller pieces after a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.