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Chili Oil Calories
Spicy oil, adds flavor to dishes, high energy
CALORIES
GI
POTASSIUM
FIBER
Chili Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Chili Oil Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin E
5mg · 33% DV
Vitamin A
10µg · 1% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Chili Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Oil Contain Allergens?
No known major allergens
Which Diets Is Chili Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Oil Fat Profile
SATURATED
14g
MONOUNSATURATED
72g
POLYUNSATURATED
14g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Chili Oil
Chili Oil — Frequently Asked Questions
How many calories are in chili oil?
Chili oil provides 900 calories per 100 grams. Per 100 grams, it contains 100 grams of fat.
Is chili oil keto-friendly and vegan?
Yes. Based on the provided data, chili oil is compatible with keto, vegan, vegetarian, paleo, Mediterranean, omnivore, flexitarian, and gluten-free diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.